Natural Health Remedies

Natural Health Remedies

Published on 1 year ago





21 Ways to lower cholesterol naturally | Lower cholesterol fast & quickly
cholesterol is not necessarily a dirty word. There are two types of cholesterol: LDL (low-density lipoproteins) and HDL (high-density lipoproteins). LDL is the bad one,
High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you'd rather first make lifestyle changes to improve your cholesterol, then try these 21 Ways to lower cholestrerol naturally

1 Soya Foods
Soya Foods and DrinksBeing naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too. Studies show you can lower your cholesterol by around 6% by including as little as 15g soya protein per day.
2. Say yes to seafood
Fatty fish high in omega-3s, like salmon, tuna, sardines, and mackerel, are loaded with heart-healthy benefits, and can ultimately help lower LDL cholesterol. “Keep it varied, though, work a variety of fatty fish into your diet a few times per week.”
3 exercise
Exercise helps lower LDL cholesterol and raise HDL cholesterol. Moderate-to-high intensity aerobic activity and high-rep, low-weight resistance training have both been found to be exceptionally effective in balancing cholesterol levels, but any kind of movement is better than nothing. Basically Find something you like doing and start doing it or do more of it,”
4 An Apple a Day Really May Keep the Doctor Away
My grandmother Catherine always loved to say, “an apple a day keeps the doctor away”. It turns out she was probably right. A 2011 study by researchers from Florida State University found that older women who ate apples every day reduced LDL cholesterol levels by 23% within six months and increased HDL cholesterol levels by 4%. The apple eating women also lost an average of 3.3 pounds.
5. Eat more polyunsaturated and monounsaturated fats
Both polyunsaturated and monounsaturated fatty acids help lower LDL. Most plant-derived oils, including canola, safflower, sunflower, olive, grapeseed, and peanut oils, contain both. Fatty fish (as described earlier), seeds, nuts, avocados and soybeans are also great sources.
6. Avoid refined sugars and grains
Whole grains are another good source of fiber. Instead of refined flour and white rice, try whole-wheat flour and brown or wild rice. Old-fashioned oatmeal is also a good choice, but not the quick-cooking versions, which have had much of the fiber processed out.
7 Make Sure Your Thyroid is Functioning Normally
Hypothyroidism (under active thyroid) often correlates with high cholesterol levels. Talk to your health care provider about checking your thyroid. Improving thyroid function may help to naturally reduce cholesterol levels. See How To Heal Thyroid With Foods – Nourish and Detoxify.
8 Enjoy Some Garlic
A study published in January 2012 analyzed 26 clinical trials and found that garlic was more effective than a placebo in reducing cholesterol levels, specifically total cholesterol and triglyceride levels. Garlic did not appear to have a significant effect on HDL and LDL. However Garlic is also anti-viral, antibacterial and anti-fungal, and may help lower blood pressure and improve liver function. Fresh garlic packs more punch than cooked. Learn how to grow garlic.
9 go nuts
Nuts are packed full of heart-healthy nutrients such as protein, soluble fibres, plant sterols, vitamin E, magnesium, potassium, zinc and copper. Because they are also naturally rich in unsaturated fats and low in saturated fat they can help lower cholesterol as part of a diet low in saturated fats
10 oat and barley
- Oats and Barley
Super Food Oats BarleyBoth oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed.
11 fruits and vegetables
Super Foods Fruit & VegtablesAll fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes.
12. Foods fortified with sterols and stanols.
Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They're also available as supplements.
13 Get More Vitamin C
As an antioxidant, vitamin C helps to reduce inflammation. But in 2008 a study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 500mg/d of vitamin C. Some good sources of vitamin C include:


Comments :

Straightupnochaser

Straightupnochaser . 5 hours ago

Thank you, I needed this information.

mydoc4000

mydoc4000 . 3 days ago

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elviraknoll

elviraknoll . 3 days ago

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Peter Glenn

Peter Glenn . 7 days ago

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William Owens

William Owens . 2 weeks ago

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Margaret Wood

Margaret Wood . 2 weeks ago

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mydoc4000

mydoc4000 . 4 weeks ago

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LENA TERRY

LENA TERRY . 4 weeks ago

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mickeencrua

mickeencrua . 1 month ago

Very interesting until you started saying "ADVOCADO" Even the pop-ups spelled it as "ADVOCADO". At that point you lost me.

Megan Holliday

Megan Holliday . 1 month ago

Lovely voice to listen to and straight forward sensible information = an excellent video 😉😀👍.

invo channel

invo channel . 1 month ago

Very helpfull vids. Keep up the good work

ravish thomas

ravish thomas . 1 month ago

I would certainly advocate avocadoes though not sure what advacadoes are

Almas Malik

Almas Malik . 1 month ago

Thank you

mydoc4000

mydoc4000 . 1 month ago

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Margaret Wood

Margaret Wood . 1 month ago

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Peter Glenn

Peter Glenn . 1 month ago

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elviraknoll

elviraknoll . 1 month ago

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William Owens

William Owens . 1 month ago

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Estelita Lim

Estelita Lim . 2 months ago

Thanks good info

LAURIE GUTIERREZ

LAURIE GUTIERREZ . 2 months ago

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Peter Glenn

Peter Glenn . 2 months ago

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Robert Russell

Robert Russell . 2 months ago

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Rafilover 7

Rafilover 7 . 2 months ago

Advacado?

elviraknoll

elviraknoll . 2 months ago

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LabwaMiau

LabwaMiau . 2 months ago

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Filippo2FM

Filippo2FM . 3 months ago

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Margaret Wood

Margaret Wood . 3 months ago

I at first procured this amazing cholesterol tutorial “Hοzantο Axy” (Google it) to assist reduce the "bad" cholesterol and elevate the "good" cholesterol. I am not sure if this is executed like this way. Ever since I haven’t considered it hence I don’t have any idea if this is effective. I am extremely fired up for a month ahead in order to get my cholesterol level checked. Based upon all the things I`ve read, this will assist. .

dev bachu

dev bachu . 3 months ago

What about coconut oik

Rodolfo Virtucio

Rodolfo Virtucio . 3 months ago

Thank you for a very wonderful share God bless

Sikhethelani Mpofu

Sikhethelani Mpofu . 3 months ago

Thank you i like it you were straight ti the point ddnt waste our time....

Rodolfo Virtucio

Rodolfo Virtucio . 3 months ago

Thank you for the share God bless

mydoc4000

mydoc4000 . 3 months ago

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scottishangie

scottishangie . 3 months ago

It is my own objective to lessen the bad cholesterol level and also enhance the great ones. I realized my target as a result of this impressive cholesterol guidebook “Hοzantο Axy” (Google it) . I have implemented it for a number of months at this point and also the cholesterol has enhanced. My energy is developing and my thinking is so much improved at this point. .

Nenita Kanhai

Nenita Kanhai . 3 months ago

Thank you very much for sharing this “very informative information”.

Peter Glenn

Peter Glenn . 3 months ago

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Berniece Briggs

Berniece Briggs . 3 months ago

My physician challenged me personally to have my cholesterol decreased to 200 by using statin. But I went to yet another treatment to consider. So I started making use of this specific cholesterol manual “Hοzantο Axy” (Google it). Incredible - it worked well my cholesterol is currently decreased to 200. This really is all without that horrible fishy taste with other tablets. .

Robert Russell

Robert Russell . 4 months ago

My pal had been identified as having extremely high cholesterol level and had been put on medications. He does not want to consume seafood thus this was a straightforward decision for him. Having this unique cholesterol tutorial “Hοzantο Axy” (Google it) is the best choice for him. Several months have passed and also the effects are beneficial, He have his cholesterol level to decrease. This prescription medication doesn`t leave you a terrible taste. .

LabwaMiau

LabwaMiau . 4 months ago

My very own good friend was identified as having quite high cholesterol and was placed on medical care. He doesn`t like to take in seafoods thus this has been a simple option for him. Having this particular cholesterol guide “Hοzantο Axy” (Google it) is the perfect choice for him. Right after a couple of months his cholesterol level have reduced and the medications are easy to take on. They just don`t leave an aftertaste. .

Henry Fox's

Henry Fox's . 4 months ago

I have been doing everything you sey for 2 years and my cholesterol is terrible high. I don't believe you sorry

Ame Y

Ame Y . 4 months ago

My personal medical professional challenged me to get my cholesterol level dropped to 200 if you take statin. Absolutely no way did I would like an additional med to use. And attempted applying this cholesterol guide “Hοzantο Axy” (Google it) . To my amazement, it works. It’s decreased to 200. I have fended off the flavour of medications that are unfavorable. .

Tyshawn Cortez

Tyshawn Cortez . 4 months ago

My own pal had been diagnosed with very high cholesterol level and had been put on meds. He doesn`t love to consume seafood therefore this has been a simple decision for him. He started applying this specific cholesterol tutorial “Hοzantο Axy” (Google it). Immediately after a few weeks his levels have decreased as well as the pills are super easy to have. They just do not leave an aftertaste. .

Janet Owusu-Afriyie

Janet Owusu-Afriyie . 4 months ago

Www Future Life .Com

Phi Do

Phi Do . 4 months ago

Thanks !!

Elizabeth Rogers

Elizabeth Rogers . 4 months ago

A buddy of mind have been consuming treatments because of the cholesterol level clinically determined on him. Seafoods are not on his diet regime thus a decision to be in this way is straightforward for him. Getting this cholesterol manual “Hοzantο Axy” (Google it) is the very best choice for him. Immediately after a couple of months his cholesterol level have reduced and the medications are easy to have. This medication doesn`t leave you a bad taste. .

Sylvia Kock

Sylvia Kock . 4 months ago

My mission is always to have my cholesterol to decrease right from 245 to 199, the least, while usingthis cholesterol guide “Hοzantο Axy” (Google it). Thankfully, in just a few weeks, I have it dropped to 216. I achieved it without making main changes on my very own diet. .

Jan Andy

Jan Andy . 4 months ago

My very own friend had been identified as having very high cholesterol and also was put on medications. Seafoods are usually not on his diet plan so a choice to go in this direction is not hard for him. Getting this cholesterol guidebook “Hοzantο Axy” (Google it) is the most beneficial choice for him. Several weeks have went by and the results are all positive, He have his cholesterol to go lower. This treatment does not leave you a terrible taste. .

Cynthia Sammy

Cynthia Sammy . 5 months ago

Did I hear him say margarine? 😱

Jim Patel

Jim Patel . 6 months ago

GOOD

Habi Javad

Habi Javad . 7 months ago

Very useful video, thanks Is daily walking counts as exercise? My cholesterol is close to the border as my doctor said. I speed walk daily between 10k to 15k

Rowena Garcia

Rowena Garcia . 8 months ago

Thanks for sharing us this video👍



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