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What I Eat In A Day LOW CARB | easy vegan recipes & TRAINING

Rachel Ama

Rachel Ama

Published on 2 years ago





What I Eat In A Day and come training with me! Working on some weight loss so less carbs than usual! Hope you guys enjoy!


Music - CR Blacks - Potential: http://hyperurl.co/ynbavz
https://soundcloud.com/cr_blacks
https://www.instagram.com/cr_blacks/
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RECIPES

http://rachelama.com

Vegan Lasagna - On The Blog Soon, till then;
1/12 cup cashews
lemon
Garlic Granules
Basil
Salt + Pepper
Nutritional Yeast

Aubergine (eggplant)
Courgettes (zucchini)

2 Cans Organic Plum Tomatoes
Oregano
Garlic
Salt + Pepper
Tomato Pure

To Top
Macadamia Nuts
Nutritional Yeast

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SOCIAL MEDIA:

Follow me on instagram -
https://www.instagram.com/rachelama_/
@rachelama_
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EQUIPMENT

Blender
USA - http://amzn.to/2zValbz
UK - http://amzn.to/2jDgRbQ

Camera
USA - http://amzn.to/2j5pT1M
UK - http://amzn.to/2jCk4Z0

Microphone
USA - http://amzn.to/2Az2sIb
UK - http://amzn.to/2iyKrCP


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CONTACT

rachelamaonline@gmail.com

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Comments :

Rachel Ama

Rachel Ama . 2 years ago

Thank you so so much to all of you who leave such kind comments, subscribe, like or message me!!!! LOOVEEEEEE you guys man!!! πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›

Jesus Clause

Jesus Clause . 2 days ago

You could do with a bit more protein but everything looks delicious as always ❀️

Sosa Ruhinda

Sosa Ruhinda . 2 weeks ago

Rachel ama has a mean right hand! πŸ˜….. btw almond milk is not as good as people think try coconut milk from real coconuts

Sonya Arthur

Sonya Arthur . 1 month ago

Love your energy, could you also share your playlist of music, I love it!..... and your recipes are wonderful!

capricornmagic63

capricornmagic63 . 1 month ago

The food was kinda mehh.. I liked the dancing! :-))

Chuck Biscuits

Chuck Biscuits . 1 month ago

https://youtu.be/0WJBHEhmXqc

Troy Currence

Troy Currence . 1 month ago

Love seeing you because you are gorgeous but there was a lot of boxing workout competed to the food ;)

Megz G

Megz G . 1 month ago

Love this but its not low carb - all fruit and veg are indeed carbs ! And baby , carbs are amazing , u don’t need to lower them . What you’re really doing is switching carbs

Chuck Biscuits

Chuck Biscuits . 1 month ago

Nice,.. it’s a lot easier if you eat plenty of meat though, surely?

HMFYOGA

HMFYOGA . 2 months ago

I can't believe I've just discovered you! That vegan lasagna looked SO bomb! I'm vegan keto so thanks for the low carb inspiration! xxx

DexterGod Chosen

DexterGod Chosen . 2 months ago

Beautiful as you are I'll become a vegan lover 2 and we just tear up those Vegan whoppers and milkshake with large fries

SULTANA

SULTANA . 2 months ago

I'm waiting for the lasagna in the oven, hoping it'll be edible lol

Cat Hannah

Cat Hannah . 2 months ago

Bring back your mates...however! They are fun...but taste test, maybe?😁 Thanks for all you do!

Erica Williams

Erica Williams . 3 months ago

I appreciate the recipe description in your videos !

Layla Darby

Layla Darby . 3 months ago

Great video, I also use quinoa as a porridge, as I can't eat oats, I'm also going to make the lasagne, looks amazing.

Caroline Mhlongo

Caroline Mhlongo . 3 months ago

I'm such a huge fan. Would love to meet you! Thank you for all your videos.

Bianca D

Bianca D . 3 months ago

3:35 5:30 7:32

Pine Trees

Pine Trees . 4 months ago

58kg sounds so tiny to me! Yet you look in perfect health and strong which makes me wonder how tall you are? Edit: the food you make looks delicious that I’m gonna be trying the lunch and dinner holy yum, subscribed!

Tracy Jacks

Tracy Jacks . 4 months ago

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ I almost died when he said the ball process came from prison. Loved the video. I’m transitioning back to plant based but I’m on a very strict diet (low to no carbs) which is what brings me to your channel. Thanks for the great ideas. Please post more like this. Ty

Kirsten Angeles

Kirsten Angeles . 4 months ago

Wow you are so stunning! So elegant and fierce and beautiful! You are my idol!

Jarrah Greensill

Jarrah Greensill . 4 months ago

Can someone please tell me the name of the song she is dancing to at the beginning of the video πŸ˜πŸ’“

Repent & Believe

Repent & Believe . 5 months ago

this is hard

Michael Elliott

Michael Elliott . 5 months ago

Get down Ma. 😊😚

Diss & Dad

Diss & Dad . 5 months ago

0:11 That's my jam: SOS Band - Take your time (do it right) #letsdoit

Jana banana

Jana banana . 5 months ago

OMG 😍 you are such a lovely person❀

Ladybelle

Ladybelle . 6 months ago

Lasagna looked amazing!

Lance Curtis

Lance Curtis . 7 months ago

How do we get access to your recipes. I am having health challenges which may be helped by a low carbohydrate vegan diet. I am almost 70 so it’s a bit of a challenge to change my diet.

Olivia Gonzalez

Olivia Gonzalez . 7 months ago

i needed this video. i have been failing so bad at my vegan diet. i jhave turned into a junk foodie. i am making that lasagna ASAP

Jessica Williams

Jessica Williams . 7 months ago

Heyyyy!!! Jam that 80s music!!!!

ICan&IWill

ICan&IWill . 7 months ago

I feel like vegans do eat a lot of carbs like rice or potato in every meal. Am I wrong for assuming that?

Holistic-Healing UK

Holistic-Healing UK . 8 months ago

You are well healthy, lol. Where do you get the Kelp noodles from? There's some on Amazon going for the incredibly bargain price of £48....😱

M. Jones

M. Jones . 9 months ago

Immediate like for the intro dance routine.lol

Raising Dreams

Raising Dreams . 9 months ago

Do the kelp noodles have any kind of fishy taste or anything tho??

Traci Parisey

Traci Parisey . 9 months ago

Your music selection is great!!

Rene Williams

Rene Williams . 9 months ago

Okay so the first meal was loaded with carbs

J Fam

J Fam . 9 months ago

Isn’t quinoa high in carbs? I take it easy on the quinoa due to this reason. I am trying to lose fat/weight so i am on a low carb diet as well.

sean collins

sean collins . 10 months ago

Awesome ideas!

Harrrgh

Harrrgh . 10 months ago

New subscriber. Love your channel, good food and lots of personality.

Alaina Walker

Alaina Walker . 10 months ago

I'm getting ready to go vegan and needed the tips! Had to smile when you did the lip sync with your water bottle as your mic. You are too cool!

Revonda Watkins

Revonda Watkins . 10 months ago

Thanks! You are the greatest! Yes to music!

john e Lawler

john e Lawler . 11 months ago

must try as they look lovely. cracking arse by the way lol

Nguyen Quoc Huong Thao

Nguyen Quoc Huong Thao . 11 months ago

Do you feel more hungry while having low carb diet? I've been always in vegan high carb diet :)) so I'm kind of concerned as I don't want to be hungry.

Mat Zo

Mat Zo . 11 months ago

Wich noodles do you use for your second recipe?

Maely Silva

Maely Silva . 12 months ago

Your skin and teeth are so bright !! You are beautiful 😻

Cryssie jonz

Cryssie jonz . 12 months ago

Thank you so much sharing your recipes they always look delicious so were these

Sowande Crews

Sowande Crews . 12 months ago

Damn this women is so knowledgable and beautiful.

Carolina G.

Carolina G. . 1 year ago

me, 20 seconds into the video: I LIKE THIS GURL

Tiarra Jessie

Tiarra Jessie . 1 year ago

Make them cook their favorite meals but vegan style

Marlaina Klatt

Marlaina Klatt . 1 year ago

What do the noodles taste like. I have tried the shiritaki noodles and didn't like them at all. Are these any better?

Squirrel

Squirrel . 1 year ago

I'm loving the Muay Thai clips. Keep at it and in a year you'll be a beast πŸ’ͺ🏿



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