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Weight Loss - Ayurvedic Home Remedies to reduce Belly Fat

Grandmothers Secret Recipes

Grandmothers Secret Recipes

Published on 5 years ago





Weight is the unwanted baggage being carried around by too many people. This is mainly due to lack of exercise and unhealthy food options being adopted as a result of our on-the-go life styles. Not only does the aesthetic aspect impact mental health, but manifestations on physical health in the form of hypertension and diabetes lead to far more serious issues.

Take a glass of tepid water.
Add 1 tlbsp of lime juice to it.
Now, add 1 tsp of honey and mix well.
Add in a pinch of pepper powder.
Have this on an empty stomach at the start of the day, before 7:30 for maximum benefit.

Otherwise too, a lick of honey anytime is good; it helps to metabolize the fat already sitting in your body.

In a pan, boil about 1 L of water.
Add in ¼ tsp of coriander, cumin and fennel seeds.
Cover with a lid, and let it boil for about 5 minutes.
Now let it cool, then strain the liquid.
Keep it in a flask, and have sips of this detox solution through the day.
Remember to make it fresh every morning.

Ensure you have the maximum calories of the day at lunch, with all the otherwise difficult to digest foods like carbs and sweets.
Make sure you include a bowl of cabbage at lunch, cooked or raw. Believe it, this really works wonders.
Put ¼ cup of yoghurt in a blender.
Add ½ cup of water.
Now mix in sugar to taste.
Blend well.
Now add in ½ cup water more.
Make sure the water is at room temperature.
Have this with lunch every day to enable good digestion.

Make your own fat-fighting spice powder.
Put the following in a blender:
6 cloves
1 bay leaf
1/12-2 inch stick of cinnamon
1-1/4 tsp of fennel seeds
1 tsp fenugreek seeds
5 tsp coriander seeds
½ tsp of mustard seeds
Grind finely in a blender.
Add in 1-1/2 to 2 tsp of turmeric powder.
Store this in a dry place, and sprinkle over any meal.

Ensure you are done with dinner by 8 p.m. , which should be the lightest meal of the day, and remember, carbs at night do you no good, as your digestive system needs a rest.
It is difficult to battle the bulge, but make a start with these easy remedies. And of course, try to work in some exercise, and keep off all the fried and sweet temptations.

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Comments :

o k

o k . 1 year ago

My eyes are working but my ears arnt 😍

Seetha Lakshmi

Seetha Lakshmi . 2 years ago

Very good.. Thank you for giving us a wonderful video

Reverend Al

Reverend Al . 2 years ago

I love you!

Mohana K

Mohana K . 2 years ago

Very nice video and informative...nicely incorporated the authentic herbs and spices power for maximum benefits...keep up your good work dear!!😍😍

K M M Kumar

K M M Kumar . 2 years ago

fat powder can we give children

K M M Kumar

K M M Kumar . 2 years ago

super

aysh candy

aysh candy . 2 years ago

can you please suggest the tips for loose belly after delivery?

Priscilla A.J.

Priscilla A.J. . 3 years ago

Lime or lemon juice ? ☺

Tash sar

Tash sar . 3 years ago

feeding mum can have it plz

Saffron Dominic

Saffron Dominic . 3 years ago

thank you!

Get Fed Nutrition

Get Fed Nutrition . 3 years ago

Sweet content!

Joell Lanfrank

Joell Lanfrank . 3 years ago

AWESOME!! Thank you!!!!

LoseBellyFatFast

LoseBellyFatFast . 3 years ago

awesome clip. Nice work. Acquire a lot of knowledge from this clip.

naini agarwal

naini agarwal . 4 years ago

cordier seed cummie seed md fudle seed water when we tke dis...?????? as emplty stomach ar whn plzz tell

Azra khan

Azra khan . 4 years ago

fast weight loss tip? I am very confused

Azra khan

Azra khan . 4 years ago

fast weight loss tip? I am very confused

Bojan Nikolovski

Bojan Nikolovski . 4 years ago

Heya, The best fat loss that I have ever had was with Janes magic plan (i found it on google) Without a doubt the most useful diet that I have ever tried.

Shahzad Khan

Shahzad Khan . 4 years ago

It's nice

drac464

drac464 . 4 years ago

Your red dress is super cute. Where did you buy it?

Richard K. Ray

Richard K. Ray . 4 years ago

Lots of diets are extremely strict to follow and gradually discourage your keenness when you started, making weight loss looks unattainable. Do you know once you activate the secret hormone, you can let your body automatically melt your body fat no matter what you eat?

KONARSHALOM

KONARSHALOM . 4 years ago

Is there any side effects from lemon or lime acid to reproduction - sperm? Thanks!

nageswari c

nageswari c . 4 years ago

Hi dear, can i follow more than 1 remedy at a time?

jothi vasu Nathamuni

jothi vasu Nathamuni . 4 years ago

good Information. but this is for people who work from 9-6. But how about people like us who have to spend hours on the computer overnight! people working Night shifts come home by 5:am or so and sleep through the day or may be 5-6 hours. for them what is the solution for Weight loss? please let me know/ Vasu - 9742546839 in Bangalore.

Rushda Iqbl

Rushda Iqbl . 4 years ago

12 years old person can have these remidies?

Zebo Tursunova

Zebo Tursunova . 4 years ago

The yogurt option with sugar is a terrible idea. I feel like you need to do your research before you offer your audience wrong and uneducated information. Moreover, when you guide people through their challenges, you need to back up all the info that's coming out from your video: Where is the evidence? Is there someone who has lost weight on your diet? Where are you getting this info from?

Neha Jain

Neha Jain . 4 years ago

I don't like honey then. Is. Thr any other substitute for honey

Bestari Penyelaras

Bestari Penyelaras . 4 years ago

no 1 is the simple one.every one can get it easy

Phani Kumar

Phani Kumar . 4 years ago

I do night shifts. I come back home at 7am and sleep during the day I get up in the late evening .. Now my routine is exactly opp to a normal person doing a day job.. what time should I take the (lemon+Honey+pepper) this mixture ?

saleer mp

saleer mp . 4 years ago

After drinking this medicine in empty stomach, can I take the breakfast within one hour?

Gita Bajaj

Gita Bajaj . 4 years ago

thnx for the remedies u hv given

4 Kids and a Cat Family

4 Kids and a Cat Family . 4 years ago

Your channel is fantastic. Love the herbal tips that you offer. I am a Raw Vegan. Thank you.

Adeline Loz

Adeline Loz . 4 years ago

Weight loss green store tea certainly lives up to the hype! After I've tried it, I have lost over 8 pounds in 2 months! It's no substitute for exercise, but losing 8 pounds is as good a start to a fitness regimen as anything.

Anna Salko

Anna Salko . 4 years ago

your voice is like a warm bath

Deepa Tejwani

Deepa Tejwani . 4 years ago

What is tepid water?

Rachel Santos

Rachel Santos . 5 years ago

There are two vídeos one shows a drink with water, lemon, honey and pepper and the other one shows the same drink but with no pepper what's the difference?! Which one should I take? Because they are both to loose weight!

Navin Daswani

Navin Daswani . 5 years ago

nice

Navin Daswani

Navin Daswani . 5 years ago

nice


Grandmothers Secret Recipes

Grandmothers Secret Recipes . 5 years ago

#Weightloss #Overweight #BellyFat - Ayurvedic Home Remedies For Weight Loss

Jyoti Daswani

Jyoti Daswani . 5 years ago

Battling the bulge.. Will try..

Laxman Samtani

Laxman Samtani . 5 years ago

nice



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