1200 calorie diet full day sample diet plan to lose weight fast, this gluten free meal plan give you an idea; what to eat from morning to night to lose weight fast, thyroid diet, pcos diet plan for weight loss, healthy full day meal plan. #skinnyrecipes #dietplan #glutenfree #weightloss
oats upma, kuttu ka paratha, channa salad
(the whole meal plan is 1200 calories)
First thing in the morn: 5 - 7 soaked badam (50 calories)

Breakfast: 350 calories
Oats Upma https://goo.gl/KkZTj9

Lunch: 375 calories
Kuttu Ka Paratha, cucumber raita, lemon pickle (I have already shared mango pickle recipe https://goo.gl/dBKnqS

Eve : 100 calories
Pappaya slices
Milk Tea

Dinner: 300 calories
Channa Salad

Bedtime: 50 Calories
Turmeric Tea https://goo.gl/P8SwEz
have dinner by 6.30 pm
have turmeric tea at bedtime.
try to sleep at 10.30 pm as sleep is a big factor in dealing with hormonal issues and weight loss.
If taking thyroid medicine, have it first thing in the morning ie as soon as you wake up (keeping it near your bedside is a good option, so that you can have as soon as you wake up). After 40 mins (1 hour would be ideal) have soaked almonds. Thyroid meds take longer time to be absorbed.
Raw radish does have goitrogens, however, you can eat them after being cooked, as then there goitrogenic compounds are inactivated. Do not restrict a food group, consume a variety of vegetables and fruits.
Do not have apple cider vinegar in the morning along with your thyroid meds. A gap of 3 hours is ideal between acv and thyroid meds.
If going for walk in the eve, have your dinner and then go and once back home have turmeric tea.
This is a refined sugar and refined oil free meal plan.
Use curd which is set at home, avoid store bought curd.
Other Diet plans: https://goo.gl/YMfcmA
Pcos Meal Plans: https://goo.gl/GMDr3J
Full Day Diet Plans: https://goo.gl/veVpd1
How to make ghee at home: https://goo.gl/dXTCew
Is gluten bad for you: https://goo.gl/9zhAZa
Buy my steel pan: https://amzn.to/2J200M3
Buy rolled oats: https://amzn.to/2OsY3hP
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English Channel: https://goo.gl/XFDvaQ
Hi! I am Nisa Homey and I live in Kerala. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. I started this channel to help people cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Comments :

Skinny Recipes

Skinny Recipes . 1 year ago

Hey Guys! As requested sharing a 1200 calorie full day sample meal plan. I hope these meal plans will give you an idea on how to eat a healthy and nutrient dense meal on your weight loss journey. Other Diet plans: https://goo.gl/YMfcmA Pcos Meal Plans: https://goo.gl/GMDr3J Full Day Diet Plans: https://goo.gl/veVpd1 How to make ghee at home: https://goo.gl/dXTCew Is gluten bad for you: https://goo.gl/9zhAZa ----- Buy my steel pan: https://amzn.to/2J200M3 Buy rolled oats: https://amzn.to/2OsY3hP ---- ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ

Anubha Bisht

Anubha Bisht . 2 months ago

Please also provide alternative/ extra recepies for brkfast lunch n dinner.. one cant have the same thing all days

Kashmiri Kaur lal

Kashmiri Kaur lal . 2 months ago

Hello.. replacement of boiled chana as it gives me bloating


LAKSHMI MOHAN . 5 months ago

Any substitute for radish in kuttu ka atta paratha

Rashell jack

Rashell jack . 9 months ago

Breakfast m muesli lena kesa rahega? Bcz most of thse are indian dishes cant ne made in pakistan

Art with Juana

Art with Juana . 10 months ago

Can't we have cow milk


Anonymous . 12 months ago

Can I eat ragi roti instead of kuttu Paratha??

Gum Arabic USA

Gum Arabic USA . 1 year ago

Do you take care of your Probiotics?

Anoop Bhuvana

Anoop Bhuvana . 1 year ago

Can we use atta..instead of buckwheat

Bavya Bose

Bavya Bose . 1 year ago

Mam I have thyroid..could you please tell what foods to be avoided...

Preet Kaur

Preet Kaur . 1 year ago

Hahah what type dieting it is

Radhika Raman

Radhika Raman . 1 year ago

Ma'am what is the ideal quantity of rolled oats for morning breakfast with milk everyday

Radhika Raman

Radhika Raman . 1 year ago

I get a bloated feeling in my stomach when I have rolled oats.Kindly give a remedy...

tahera virani

tahera virani . 1 year ago

konsa ataa he samj nhi ataa plzz. btaye

Sampurna Das

Sampurna Das . 1 year ago


Noorul1.afahima Fahima1.a

Noorul1.afahima Fahima1.a . 1 year ago

For lunch we can take brown rice

Ranganathan T R

Ranganathan T R . 1 year ago

Landed on to your video on home made made peanut butter in YouTube whilst searching for good homemade peanut butter recipes. I'm a person who believes that the Attitude that people carry themselves with is the single most important thing in the world. Love all your recipes, but most of all I love your attitude with which you carry yourself Ma'am. Stay Awesome and God Bless and GodSpeed Ahead !

Lakshmi P

Lakshmi P . 1 year ago

Can I use ragi flour instead of buck wheat flour?

Nima Mishra

Nima Mishra . 1 year ago

I v gastric issues. I can't take salad at night. Plz suggest sm options

Amishi Mujral

Amishi Mujral . 1 year ago

nice recipies

Vaidehi Krishnaswamy

Vaidehi Krishnaswamy . 1 year ago

Like kuttu paratha may I use rajgira flour?

Abirami Palanisamy

Abirami Palanisamy . 1 year ago

Hai mam, Please upload thyroid weight loss plan

Sunandha P R

Sunandha P R . 1 year ago

Mam can u upload new video abhou how to prepare veg kuruma in a healthy way

Shaima Zubair Sheikh

Shaima Zubair Sheikh . 1 year ago

If buckwheat flour is not available are there any other options dear?

Cook at home

Cook at home . 1 year ago

Plz share sample meal plans 7 days series for pcod patients.plz plz plz mam it's a humble request..

Vatsala Agarwal

Vatsala Agarwal . 1 year ago

Is there any alternative to buckwheat flour that is gluten free as well. Thanks a lot.

Dear mommys

Dear mommys . 1 year ago

Please make video on nursing moms. ...I want to loose weight but baby ko breastfeeding se nutritive values kam kiye bina

Antony Ajith

Antony Ajith . 1 year ago

You are always a health spreader and quality youtuber :)

Jeya S Nair

Jeya S Nair . 1 year ago

mam keep doing well.. plzz upload healthy evening snacks for pcod patients for weightloss. don't ignore mam. ragi snack recipies plzz upload

Mounika Mouni

Mounika Mouni . 1 year ago

Pls mam make videos on making brown bread and whole wheat bread in cooker helpful for weight loss

paiyan ponnu

paiyan ponnu . 1 year ago

What is homemade coconut vinegar recipe pls

Chandrakumar R

Chandrakumar R . 1 year ago

Hi mam how r u Ur weight loss plan had helped me a lot and am very thankfull for u 😍😍😍😍 Plz make a video on period cramp drink

Sanaa Khan

Sanaa Khan . 1 year ago

How about makai ka atta?


V L . 1 year ago

Can you tell me how much oat uppam should I have like 100 grams or something and even the dinner I bowl or what you made was for one person.....it will be better if you could measure the things calories is fine but how much should I eat for that much calories I don’t know.....thanks so much for sharing it.....

Ajeeta Singh

Ajeeta Singh . 1 year ago

Hi nishaji pls add ßome More recipes to this diet

Ayushi Chandea

Ayushi Chandea . 1 year ago

Please add more such vedios

saima shaikh

saima shaikh . 1 year ago

A non veg diet plan please !

salwa 4ever

salwa 4ever . 1 year ago

Beautiful video and awesome idea. Will try it this weekend. Please Nisa dear can you do a video about benefits of black cumin aka kalonji and how to use it with honey. You have the best health advice and info and look forward to your response

auxilya priyadharsini

auxilya priyadharsini . 1 year ago

Thank u chechi super

Nilesh Vasa

Nilesh Vasa . 1 year ago

Thankyou so much for lovely recipe..I have one query...I started using iron vessels..but why my sabji becomes black..any suggestion..thanks..

Viren Sharma

Viren Sharma . 1 year ago

muli thyroid me nahi kha sakte plz galat jankari na de

Akshata K

Akshata K . 1 year ago

how to reduce hunger, I get hungry very soon after eating oats or poha. it makes ristricting calories difficult. I suffer from hypothyroid

nirmala kp

nirmala kp . 1 year ago

nishaji keep rocking u help a lot but what kuttu iscalled in kannada

Prakash Suman

Prakash Suman . 1 year ago

Thanks chechi😘😘

Manju RajaGopal

Manju RajaGopal . 1 year ago

Good video...can I take the channa salad at 8'o clk...is that recommended?

wafa john

wafa john . 1 year ago

Hi nisha ji,lovely recepies . Do you have email ? Lots of love from uk

durga pilli

durga pilli . 1 year ago

Your queen of cooking mam

Durga Barik

Durga Barik . 1 year ago

Honey khane Se Kya diabetes hoti hai

sudhi 79

sudhi 79 . 1 year ago

Good evning chechi. ..where can we find buck wheat in kerala...could u pls advice. .

Aishu A

Aishu A . 1 year ago

Hi mam ur receipes are very use full for me , people having thyroid can have green tea ??

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