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Best Exercises For PCOS/PCOD | PCOS/PCOD Diet plan for Weight Loss

Women Health Tips

Women Health Tips

Published on 9 months ago





This video provides the best exercises and diet for PCOD and #thyroid patients and also their benefits about how to #loseweight with these exercises.
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In this video, we have explained some good and easy exercises for #PCOS / #PCOD problem. Exercises explained are very simple and easy you can easily perform these #exercises at your home or at any park near your home

Best Exercises For PCOS/PCOD, PCOS/PCOD Diet Plan for Weight Loss

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Comments :

King Ub

King Ub . 7 months ago

Sir apne repliy nahi diya

Deepika S B

Deepika S B . 5 hours ago

Sir u don't know kannada

LIZAH QUINN

LIZAH QUINN . 23 hours ago

This is in Hindi? Some words in English. Wish I knew what he was saying, because I believe he has good information to share. Please translate.

Santosh Prasad

Santosh Prasad . 2 days ago

Har posture m kitne der rhna hai particular tym..

Abhilasha Gupta

Abhilasha Gupta . 2 days ago

Great

sayali patil

sayali patil . 3 days ago

Garbhashay me gath ke liye yoga bataye jisase gath remove ho sake

n Shaikh

n Shaikh . 5 days ago

Isse pcos khtam hoga kya ?????

Riyaz Shaikh

Riyaz Shaikh . 5 days ago

Sir.Thanks❤❤💓

Ya Hussain

Ya Hussain . 1 week ago

Sir in steps ko krne s overy cyst khatm hone k chances hoty hen ?

Maeann musa

Maeann musa . 1 week ago

Inglesh please

gayathri anbalagan

gayathri anbalagan . 2 weeks ago

Pls add English subtitle.i am from Tamil Nadu.

Saba Khan

Saba Khan . 2 weeks ago

Vry nyc

Rashika Bansiwal

Rashika Bansiwal . 2 weeks ago

Exercise krne ka koi particular time ???? Ya kisi bhi time kar skte h R exercise khali pet krni chaiye ya kuch kha ke Plzzz reaply 😊

Kamble kishore

Kamble kishore . 3 weeks ago

Sir I'm already Slim..but facing pcod problem.....

Mahi Mahi

Mahi Mahi . 3 weeks ago

Thank you sir

Rukhsar Parveen

Rukhsar Parveen . 3 weeks ago

Jiskoo do no hi prblm h wo kyaaa kree

adeela hussain

adeela hussain . 3 weeks ago

Weight kasy loss ho ga

Jayu Sase

Jayu Sase . 4 weeks ago

Pcod keliye diet plan kya hai?

Karamchandani Bhavika

Karamchandani Bhavika . 4 weeks ago

Pls reply

Karamchandani Bhavika

Karamchandani Bhavika . 4 weeks ago

Sir kiya green coffee pi sakte he

Ankita Wankhade

Ankita Wankhade . 4 weeks ago

Sir pcod bhi or thrioed bhi to kya khaye

Manju Yadav

Manju Yadav . 1 month ago

Sir jisko thyroid & pcod h to kya krna chahiye diet

Mallika Sur

Mallika Sur . 1 month ago

Hi ... Sir .. mujhe dono pblm Hain ... Pcod & thyroid ... Main kaise karu weight lose .. apke deit plan main Jo bhi Hain ... Main kaise lu ...mujhe plz rlpy kijiye ..

yasmeen fathima

yasmeen fathima . 1 month ago

Sir I have pcod but my periods are regular and and and my body weight is lean am not fat still I got pcod how can I get rid of this it's been 6 months I got married trying for pregnancy..wat should I do plz help sir?

Jerina Wahid

Jerina Wahid . 1 month ago

Sir mere bhi pcod Ka prblm Hain..aur 4saal se Hain..bht treatment Kiya lekin Kuch nehi hua..plz hlp me sir..

Habib Makrani

Habib Makrani . 1 month ago

Mujhe overy syst h ye exercise kar sakte h kya

Goldy Singh

Goldy Singh . 1 month ago

Sir mujhe pcod hai aur meri age 22 hai aur weight 59 kg kitna hona chiye please batiye aur hieght 5 foot 3

Goldy Singh

Goldy Singh . 1 month ago

Sir mujhe pcod hai aur meri age 22 hai aur weight 59 kg kitna hona chiye please batiye aur hieght 5 foot 3

Munira H Marchawala

Munira H Marchawala . 1 month ago

Muje vet Los karna he

Munira H Marchawala

Munira H Marchawala . 1 month ago

Mera vajan 76 keg he or meri hait 5 5 he

Nadim Plastik

Nadim Plastik . 1 month ago

sir pleas mujhe kuch or exercise bataye jis se meri pcod puri tarah se cure hojaye

Nadim Plastik

Nadim Plastik . 1 month ago

stretching exercise nahi samajh aaya pleas phir se bataye

subhash singh

subhash singh . 2 months ago

Me consive ke lie abhi try kr rahi hu to kya me Ye exercise kr sakti hu

summan Junaid

summan Junaid . 2 months ago

Y exercise kis time r kitni dafa krni hn

Uroosa Waheed

Uroosa Waheed . 2 months ago

Ye exercise hum rat me kar skte hn kiun k me house wife hn time ni milta mjhe me rat me free hoti hn to plzzz mjhe zaroor btaiye ga

BRAVO DJ

BRAVO DJ . 2 months ago

Kia pcos waly patient milk p skty hain

Soumita Mondal

Soumita Mondal . 2 months ago

Main kya karun?? Thyroid bhi hay, pcod bhi hain... Green vegetables khaun ki na khaun?? 🙄🙄🙄🙄 sochta hun zinda kyun hun?? 🤣🤣🤣

RukhsarKhan07 Khan

RukhsarKhan07 Khan . 2 months ago

Aapka phone Nahin lag raha

RukhsarKhan07 Khan

RukhsarKhan07 Khan . 2 months ago

Kya aap Hindi mein bata sakte hain 75 wet hi dr 20kg kam kro please reply kare

Muhammad Naveed

Muhammad Naveed . 2 months ago

Sir ye exercises kin timings Mai KR skte Hain??

Harman Jeet

Harman Jeet . 2 months ago

Hello sir sir Mera fatty liver hai aur aur thyroid bhi hai aur Meri Chin par Baal hai hi please help me meri hight 5 feet 2 inch and weight 75 kg hai please help me

Simranjeet kaur Simranjeet

Simranjeet kaur Simranjeet . 2 months ago

*

Asia Kanwal

Asia Kanwal . 2 months ago

Thyroid n pcos aik sath ho to wo kiya krain

jinty devi

jinty devi . 2 months ago

Meri Nerve ke problame he hand zinzinahot hoti he fingers jolon hoti he or jinjinahot hoti he... Toh kon sa excercise korna sahiye please tell me...

Saroj Dhruw

Saroj Dhruw . 2 months ago

Sir mujhe dinner me kya Leni h Mai thoyride aur pcos patients hu

Hina khan

Hina khan . 2 months ago

thanku so much sir for this wonderful information ❤❤

neha verma

neha verma . 2 months ago

Muj pcod h but Mera wait 47 tak h or age 24 to ye exercise krni chahiye ya ni

neha verma

neha verma . 2 months ago

Muj toncil problem BHI h or pcod BHI so what can I do

Rafey Malik

Rafey Malik . 2 months ago

Sir apki jumping zulfee so funny 😂

Veni Dadi

Veni Dadi . 2 months ago

What types of veggies thyroid or goiter patients can eat ?



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