Healthy Habits

Healthy Habits

Published on 1 year ago





►►Natural Diabetes Solution: https://ebooklogs.com/lower-blood-sugar
and tips about best foods for diabetes and blood sugar control - super foods for diabetics.

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►►FREE eBook: https://ebooklogs.com/diabetes-report

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25 Best Foods for Diabetes Control | Good Foods for Diabetic Patients | 25 Diabetic Diet Food List

What are the best foods for diabetics?
These 25 diabetic diet food list may help manage blood sugar level and be the solution for early stage high blood sugar problems. These foods should be included in the foods good for diabetic patient to support diabetes treatments.
Here the list foods for diabetics :
1. Almonds
Almonds are rich in vitamin E, magnesium, a nutrient that improves insulin sensitivity, and potassium. Almonds don’t raise blood sugar levels.
2. Cinnamon
Cinnamon has hydroxychalcone, which could lower cholesterol and help stabilize your blood sugar levels.
3. Garlic
Garlic has also hundreds chemical components, many of which can be solutions for health problems including diabetes.
4. Olive Oil
Olive oil can stabilize the blood sugar levels, minimizes blood sugar spikes, and control the LDL cholesterol level. Managing this bad cholesterol is very important for diabetics since they have a higher risk of a heart attack or stroke.
5. Prunes
Prunes are high in fiber content so they are lower on GI score and has lower effect on blood sugar levels.
6. Beans
Beans are a good alternative to meat and included as diabetic friendly foods. They are low on the GI score and provide soluble fiber resulting that they may help lowering blood sugar levels.
7. Lentils
Lentils are lower on GI score and provide B vitamins, iron, complex carbohydrates, and protein. Complex carbohydrates have a minimal impact on your blood sugar levels.
8. Greek Yogurt
Greek yogurt is easier to digest than regular yogurt and naturally contains both low carbohydrates and high protein, which can help control hunger levels and blood sugars.
9. Oatmeal
Oatmeal is high in soluble fiber and has low GI so it can help you to control your glucose levels.
10. Spinach
Spinach a diabetes superfood, great foods for diabetics . They are also very low in digestible carbs, which may control your blood sugar levels.
11. Berries
Blueberries, raspberries, strawberries and other berries are all low on the GI score and are considered to be super foods and recommended food for diabetic patients.
12. Peanut Butter
Peanut butter has low carbohydrate content that can prevent spikes in your blood sugar levels.
13. Broccoli
They are food for type 2 diabetes. Sulforaphane in broccoli may help type 2 diabetes patients manage their blood sugar.
14. Avocado
Avocados are full of healthful fats, which means they have lower effect on blood sugar levels. Avocado also has a high fiber diet.
15. Kale
The digestion slowing nutrient, fiber and antioxidants in kale may improve blood glucose control. Kale in diabetic meal plan should be an excellent choice.
16. Asparagus
A new study published in the British Journal of Nutrition recommends that if you wish to control type 2 diabetes, you should consume asparagus regularly.
17. Tomatoes
Tomatoes are lower GI score, rich in vitamin C and lycopene. Lycopene is antioxidant which can help fight inflammation, increase HDL and reduce LDL.
18. Apples
Apples are high in fiber, vitamin C and several antioxidants.
19. Citrus Fruit
Antioxidant in citrus fruit is suitable as meals for diabetic patients in order to fight inflammation.
20. Red Onion
Red onion extract may help to reduce blood sugar levels significantly, and this is important for people with diabetes.
21. Chia Seeds
Chia seeds are beneficial for diabetics since they may improve insulin sensitivity and blood sugar control.
22. Green Tea
Green Tea contains high amounts of polyphenols (antioxidants) which can help protect against inflammation and carcinogens.
23. Bell peppers
Antioxidant in bell peppers may lower your risk of various health complications caused due to diabetes.
24. Dark Chocolate
Dark chocolate is one of good foods allowed for diabetics. It contains the antioxidants which help the body use its insulin more efficiently to help control blood sugar and improve insulin sensitivity.
25. Squash
Their antioxidants may offer protection against diabetes by helping lower blood sugar.

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DISCLAIMER: This video is for educational & informational purposes only. While we have tried to ensure that the information is sound & accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice & opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment & advice.
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Comments :

Syed Awais Ali Shah

Syed Awais Ali Shah . 2 days ago

Good information

Leigh Bali

Leigh Bali . 2 days ago

I believe the key to all of this is moderation in food intake and exercise. My husband has been diabetic for approximately 10 years and has not taken any medication for it and he is doing fine. He eats just about any kind of food. He eats lightly every 3 hours everyday and exercise regularly. Some of his friends already passed away due to kidney failure and other complications and a couple with heart problems. All of them were taking several medications daily, plus insulin.

camilo white

camilo white . 3 days ago

I just find I am in the way of becoming diabetic. I am excited to become healthy again. Thank you for the information.

Escape Pod

Escape Pod . 4 days ago

robo voice sucks

Veronica Hernandez

Veronica Hernandez . 6 days ago

All very useful tips 👌👌❤

Maria Nunez

Maria Nunez . 6 days ago

I hate that robotic voice 😡

Nanda Haridas

Nanda Haridas . 1 week ago

Ler

kkiru 2003

kkiru 2003 . 1 week ago

Dark chocolate?

Sassy, Creative, and wierd girls

Sassy, Creative, and wierd girls . 2 weeks ago

Thank you. This video has helped my brother.

Dave

Dave . 2 weeks ago

It's disappointing that beets are not mentioned. Roasted beets with butter in my case keep my sugar level low. I eat little meat and lots of vegetables also.

Evelen Ayuk

Evelen Ayuk . 3 weeks ago

Thanks but you missed okra

Liwanagalmiro Macatangay

Liwanagalmiro Macatangay . 3 weeks ago

Thank you for sharing this video,God bless🙏🙏🙏

Jazmine Waller

Jazmine Waller . 3 weeks ago

Chromium, Cinnamon, Fenugreek, Berberine, all stabilise sugar levels. No need for pills or chemical Metformin!

_shae_15

_shae_15 . 4 weeks ago

And here I am upset af and wanting to change myself for my health cause I’m pre diabetic at 14 and have pcos

Frank Macahilo

Frank Macahilo . 1 month ago

Bittergourd/ampalaya was not specified...

Tang ching

Tang ching . 1 month ago

What about papaya leaf?

Lucie Lucie

Lucie Lucie . 1 month ago

🙏💕

Nykworld

Nykworld . 1 month ago

nice information. Check out my similar type on fruits and vegetables and subscribe. Thanks

Berna Mandado

Berna Mandado . 1 month ago

Glad to know this video thanks for sharing

Libra Se7en

Libra Se7en . 1 month ago

Peanut butter really?

DigitalPraise7

DigitalPraise7 . 1 month ago

Diabeetus

Balraj Jasra

Balraj Jasra . 1 month ago

Nice video.thanks.

Kashifsultan Ahmed

Kashifsultan Ahmed . 2 months ago

Excellent vedio

ramya Shree

ramya Shree . 2 months ago

Thank u very helpful information it's help so many diabetic patients ...

grahamebardell

grahamebardell . 2 months ago

Very sad quite a bit is out of date and behind latest research.Cut the carbs get the internal fat off!

sadak kottarathil

sadak kottarathil . 2 months ago

Doctors give us drugs because they think the insulin-producing beta cells inside the pancreas are dead   In fact, beta cells have only accumulated fat and have slowed down   Exercises in the pancreas in four days with only 10 minutes of exercise   By moving on   Mine and yours   All over the world   In diabetic patients   96% of people with type 2 diabetes Beta cells start functioning as they should   It also begins to produce insulin   There is no need for insulin from outside   Go to the lab and get tested for diabetes   As the fever subsides, so does the diabetes   What's wrong with eating the foods that you and I want right now? Your Sugar Level 100% normalized.   Call only those people who want to get back to that old life that you thought would no longer return.   If you see a physician once, you can treat your own life alone. Consulting with class RS 500 9 treatments in 9 types of mysteries RS 500   9 Types of Exercise Teaching RS 500 Including All Costs The shortest time is one and a half hours   .NB: Unchanged at Rs. 1500 for a full lifetime 3000 will be refunded in return 0091 9961929942 in Sakura   This is not a clinic and is my home address where I have lived for 41 years   Always   House in the palace Post Blangad Chavakkad Thrissur District Kerala India   PIN code 680 506.   Something for all knowledgeable people to know   Something that most people don't know is using their own intelligence Sharing for the good of fellow creatures   Any folk medicine that does not perform a proper lab test will be used continuously for a long time   It is a fact that the function will fail

sadak kottarathil

sadak kottarathil . 2 months ago

Doctors give us drugs because they think the insulin-producing beta cells inside the pancreas are dead   In fact, beta cells have only accumulated fat and have slowed down   Exercises in the pancreas in four days with only 10 minutes of exercise   By moving on   Mine and yours   All over the world   In diabetic patients   96% of people with type 2 diabetes Beta cells start functioning as they should   It also begins to produce insulin   There is no need for insulin from outside   Go to the lab and get tested for diabetes   As the fever subsides, so does the diabetes   What's wrong with eating the foods that you and I want right now? Your Sugar Level 100% normalized.   Call only those people who want to get back to that old life that you thought would no longer return.   If you see a physician once, you can treat your own life alone. Consulting with class RS 500 9 treatments in 9 types of mysteries RS 500   9 Types of Exercise Teaching RS 500 Including All Costs The shortest time is one and a half hours   .NB: Unchanged at Rs. 1500 for a full lifetime 3000 will be refunded in return 9961929942 in Sakura   This is not a clinic and is my home address where I have lived for 41 years   Always   House in the palace Post Blangad Chavakkad Thrissur District Kerala India   PIN code 680 506.   Something for all knowledgeable people to know   Something that most people don't know is using their own intelligence Sharing for the good of fellow creatures   Any folk medicine that does not perform a proper lab test will be used continuously for a long time   It is a fact that the function will fail

magda enriquez

magda enriquez . 2 months ago

THANK YOU FOR THE INF

charles ryanlee

charles ryanlee . 2 months ago

So all rabbit food and no meat like hamburger or steak.

Diệt Côn Trùng Số 1

Diệt Côn Trùng Số 1 . 2 months ago

This channel has made my life that much easier

Realisticforreal realisticforeal

Realisticforreal realisticforeal . 2 months ago

Thank you so much for providing a list of safe foods 😁

Joseph Meadours

Joseph Meadours . 2 months ago

Very good tips

vikhtaurja

vikhtaurja . 2 months ago

Tnx for impormtion very2 nice to help

Eileen Lester

Eileen Lester . 3 months ago

Robo voice soooooooo annoying.

vishwa mohan reddy y

vishwa mohan reddy y . 3 months ago

Good God

Arlan Vega

Arlan Vega . 3 months ago

Where’s bitter melon? The no.1 food for diabetes

Rashid Rasool

Rashid Rasool . 3 months ago

It’s gud but it not enough to finish hunger It’s just small snacks only

All Things Possible

All Things Possible . 3 months ago

LOL what a joke

Rodolfo Virtucio

Rodolfo Virtucio . 3 months ago

Thank you for the nice share your great God bless you

Mellow

Mellow . 3 months ago

your intro sucks

Maye Donaldson

Maye Donaldson . 3 months ago

i have diabetes, this list will help me

Kennith Slocumb

Kennith Slocumb . 3 months ago

open my

Erica Foster

Erica Foster . 3 months ago

useful list, especially for people with diabetes

George Tamplin

George Tamplin . 3 months ago

choose your diet carefully and limit your sugar intake daily

Lise Erick

Lise Erick . 3 months ago

change your habit, you'll be OK

137What

137What . 3 months ago

i hate some of them, but i should try

David Smart

David Smart . 3 months ago

little confused about the list, but thanks anyway

Natalie Mcfarlane

Natalie Mcfarlane . 3 months ago

low-GI foods are best for diabetics

msinton565

msinton565 . 3 months ago

not agree 100% with all the list, some of them should be not in the list.

Wazz Antonio

Wazz Antonio . 3 months ago

fruits can be harmful for diabetics if they are too ripe



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