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The 6 Minute Muscle Building Meal Plan - Healthy Dinners



Published on 10 years ago


You will never confuse me with Emeril that's for sure. But that doesn't mean that I can't teach you how to cook up an awesome tasting meal in minutes that won't only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good.

One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you'll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I'm going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it's actually necessary for your body to burn fat and get lean.

With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again...and enjoying your food like you used to (when you weren't on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism.

Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men's Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to http://athleanx.com to get the AthLEAN-X System and 90 day meal plans. Be the best you can be in the year 2010 with AthLEAN-X!

Comments :


Phxlex . 4 weeks ago

Jeff coming home to his family after work : 0:26

206 Remyboyz

206 Remyboyz . 1 month ago

The first thing you should do when u walk in the kitchen is wash your hands

Rehan Ahmed

Rehan Ahmed . 2 months ago

Jokes on You, i don’t have a table!!

Al Mohannad

Al Mohannad . 3 months ago

The irony when he said "the magic of the microwave". (turning some of the digestible starch into resistant, indigestible starch in the sweet potato and couscous).

LevelUp AceHD

LevelUp AceHD . 3 months ago

Your intro music reminds me of Beyblade

Dances with Ghosts Quick Spirit Quiet Fox

Dances with Ghosts Quick Spirit Quiet Fox . 3 months ago

Come on Jeff....Splenda?? That shit is terrible for you it’s a fake sugar....GUYS...JUST USE STEVIA IF YOUR THAT CONCERNED or Maple syrup..............or honestly pure cane sugar it ain’t gonna kill you....but for real if you want no sugar and just sweetness...go with STEVIA

Corina Cruz

Corina Cruz . 4 months ago

American idol... hahaha 😂 love it. Throwback


DocFilm.com . 4 months ago

Man when you walk in a door or getting out of bed and you say hello guys Jeff CAVALIERE... I laugh my ass out!!!!!!!

Kent Brokman

Kent Brokman . 4 months ago

Just don't show this to Gordon Ramsey lmao


Yeahbutstilll . 5 months ago

“GET RIPPED IN 2010” “Jeff Cavalier, Athlean-X. I’m going to show you how you can get ripped...9 years ago. Sick of those embarrassing old Facebook photos? Let’s do something about it. Here at Athlean-X, we’re putting the science back in strength.”


Pure_Ligma . 5 months ago

what if you don't have a fridge


Bryan120000 . 5 months ago

Dang it's crazy, I remember watching this way back when this first came out. Still great info. Seeing it again July 24, 2019 Jeff looks so much more confident and energetic now. Still ripped too and as a dad. One of the best channels on Youtube without a doubt. Jeff's passion is obvious and the knowledge I've gained from watching him over the years is priceless.

Shashank Shekhar

Shashank Shekhar . 5 months ago

What should one eat as vegetarian


-The-Jawbreaker . 5 months ago

this looks disgusting. Do you believe yourself when you say that this is tasty?

Clint Basile

Clint Basile . 5 months ago

So Jeff eats the pod of edamame? I thought you weren't supposed to

Ashanthi Abeywardene

Ashanthi Abeywardene . 5 months ago

Hi Jeff ...Is eating frozen food unhealthy? Cus different people have different opinions

Brett Kavanaugh

Brett Kavanaugh . 5 months ago

10 years later he still talks about how much he likes sweet potatoes

Jiaqi Wang

Jiaqi Wang . 6 months ago

One tip that I don't see very often in these guides: When you walk into the house after a day outside working and such, wash your hands before you go for that plate. Hygiene is a lot more important than you think...

Youtube User

Youtube User . 6 months ago

Getting ripped in 2010, but its 2019


LoLo . 6 months ago

Ahhhhh 360p ...we meet again

Samuel Adams

Samuel Adams . 6 months ago

Jeff: "First thing I do, is grab a plate." *me, sweating nervously* "Oh shit.."

David martins

David martins . 6 months ago

Jeff with a shirt on the whole video does not feel right

Joshua Zayas

Joshua Zayas . 7 months ago

More videos like this

Parjesh R

Parjesh R . 7 months ago


Prince Khapra

Prince Khapra . 7 months ago

Good sir


HeresToUsTX . 8 months ago

Videos where I hear Jeff mainly uses his microwave I wonder if he only cares about his muscles versus his health I'm no where near as fit as Jeff but you'd sooner watch me die then use a microwave.

Creative Thinker

Creative Thinker . 8 months ago

This dude's kitchen is bigger than my apartment.

Bobby Stryker

Bobby Stryker . 8 months ago

So I've done some meal prep and frozen things like cooked chicken breast & sweet potato wedges I've baked myself. I would usually take them out of the freezer and put them in the fridge the night before I want to eat them to thaw them out. Can I actually put them in the microwave straight from frozen? Is it safe? Would the chicken be reheated properly or would it end up still frozen in the middle or the other extreme, too dry and over done? Thanks guys!

Michael J. Brandt

Michael J. Brandt . 8 months ago

Doesn't the microwave fry out all nutritional value of foods?


GrodyMaroon . 8 months ago

Your intros are so much better now. Was that entrance an ode to Mr. Rogers? You should have hung up a coat.

Bruce Camel

Bruce Camel . 9 months ago

MY name is Chef

Josh Bennett

Josh Bennett . 10 months ago

Didn't even pet the dog.

George Price

George Price . 10 months ago

Watching this in 2019... Jeff has come so far. His delivery and on-screen charisma have gone through the roof in those 9 years. Still a great info-packed video though!


Nick . 10 months ago

I love chrunchy snacks... That popcorn is an awesome idea... I staged my lunches this week I'm going to precook all my dinners too! Thank you so much for all of the information you are sharing... You are helping me change my life!

Johnny Walker

Johnny Walker . 10 months ago

There's a lot of things he could do to make his meals a lot better (organic chicken instead of GMO Purdue) (bake instead of microwave) (cook chicken once instead of twice since reheating certain food makes it toxic) (real sweeteners instead of shit like Splenda) and so on. However you can't argue with his physique. Take what you learn here and apply your own healthy choices on top of it.


Leonardo . 11 months ago

Bro. A microwave? Lots of radiation. Huh?

Lachlan Scott

Lachlan Scott . 11 months ago

Great vid Jeff & Co

Oleg Green

Oleg Green . 12 months ago

In one of the videos he said couscous is crappy food...?


B L . 1 year ago

I'm triggered why does that fork have only 3 prongs

Salman Rafi

Salman Rafi . 1 year ago

Frozen food is not fresh...

Thomas Arnold

Thomas Arnold . 1 year ago

Do you still have a meal guide on your website or do i have to do a program too. I'd like a guide on what to eat and what ingredients but i don't really want to start a program because of my job. I won't really be able to stick with the whole thing. Im in the coast guard and leave for 2 months at a time and have really limited workout equipment and no internet.


P GUNSHYAM . 1 year ago


נתנאל netanel

נתנאל netanel . 1 year ago

did he just freezed couscous ... lol

נתנאל netanel

נתנאל netanel . 1 year ago

starch = complex carb . your welcome!

נתנאל netanel

נתנאל netanel . 1 year ago

wow. wait a minute. pan popped popcorn , a little bit of cinnamon , and what is splenda ? a little bit of what ? can someone help me out pls ?

Professor Neila

Professor Neila . 1 year ago

this man has not aged...

Anders peder Eg

Anders peder Eg . 1 year ago

The point is the Food, not the handwashing... ladies


Nonamguys . 1 year ago

Walks in whereing socks and, the funny part, grabs a plate that was in the microwave for 6 MIN and he just grabs it bare handed? continuity jeff (i know he has gotten better)


TIG2MAN0 . 1 year ago

So Jeff pretty much just eat normal is what it looks like.

Fernando Coelho

Fernando Coelho . 1 year ago

That would definitely work for me!

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