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20 Foods That Help You Lose Weight



Published on 2 years ago

Things you can eat that will help your diet!
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For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you.

Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries.

We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet.

If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight.

Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think.

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Comments :

Elizabeth Del Rosario

Elizabeth Del Rosario . 2 years ago

I like spinach😐😐

A. Jones

A. Jones . 4 days ago

I lose weight following this diet: *weightlossin3weeks. com* (Google it) with this diet I lost 5 pounds in 1 week


HealthFitnessPlanet . 4 days ago

I love drinking oats milk

Humaira Umar

Humaira Umar . 7 days ago

water is more important for human being..... https://newdigitalstore.com/miraclulous-weight-loss-food-discovered-now/

master of video games

master of video games . 1 week ago

Pin this or else I will make you eat junk food

Natasha Zinc

Natasha Zinc . 1 week ago

“Don’t believe everything you read or see on the internet” Me watching a video on the internet: *LMAOOO* ok

Patience Noelia

Patience Noelia . 2 weeks ago

I really wish I had run into the “Yamzoko Weebly” (Google it) years ago. I shed 12 lbs in three weeks up to now. There is certainly still need of work outs even only a few times weekly and also the food to nibble on should be right. The actual result presented to me is astounding. Undeniably, this plan is strongly suggested and I do hope this would give good results to you too mainly because it did to me. .

Jaycee Brown

Jaycee Brown . 2 weeks ago

Am fat

Gwen Wilson

Gwen Wilson . 2 weeks ago

I am going to try that Friday morning

Nina Lovely

Nina Lovely . 2 weeks ago

i tried to eat salmon but i just can’t i tried it sooo often but I hate the taste

cool bro

cool bro . 2 weeks ago

2020 anyone?


Helginator . 3 weeks ago

Um hveat incrase the estrogean in your body. Use Rye bread much more healty. Beans do same as Hveat bread so add a protiein to beans.


Jules . 4 weeks ago

When I wanted to gain weight I had to eat allot of these foods. You won't lose much weight following this diet, sorry.

Panda Jenta

Panda Jenta . 4 weeks ago

Good idea!

silvio guardi

silvio guardi . 4 weeks ago

I simply finished this amazing diet program “Kαbοnοz Ydα” (Google it) which was very easy to adhere to. I do physical exercise daily and try to carry out diet, nevertheless I had been trapped in my weights. Following 3 weeks of sticking with this guideline, I lost Ten pounds of my bodyweight. I believe lively without having issues on managing my very own appetite for food. It feels fantastic! .

Somthing Artistic

Somthing Artistic . 4 weeks ago

My favorite foods are Tuna Avacodo Soup Yogurt Rice Pasta Whole fruits Nuts

Annie O'Reilly

Annie O'Reilly . 1 month ago

I’m Irish so I eat a lot of potatoes 🥔🤣

i love cats :3

i love cats :3 . 1 month ago

does pasta from dominos count?

Arturo Luna

Arturo Luna . 1 month ago

I eat 1 grapefruit 1 pear and 1 apple for breakfast

stefano nutini

stefano nutini . 2 months ago

I have used every single weight reduction manual and also this plan to lose weight “Yamzoko Weebly” (Google it) is the one that works for me along with their own goods to lose fat. Also I am not eating much as I was previously, I still don’t really feel jittery or even sense a crash Ever since applying the methods specified in this program, I dropped 15 pounds currently. .

Federica Di Fraia

Federica Di Fraia . 2 months ago

I seriously could not wait around to use the fat loss plan “Yamzoko Weebly” (Google it). I actually was really thrilled. I advise you to Google this strategy as well. My best mate has lost 10 lbs by now because of this weight loss program. .

Taylor Bamstong

Taylor Bamstong . 2 months ago


Frankie Jacob

Frankie Jacob . 2 months ago

Through the “Yamzoko Weebly” weight loss program (Google it), a few of my peers shed over 13 lbs! They told me to conduct my study as well and also find out about it. When I really commenced pursuing it the excess fat simply decreased 15 pounds. .

Patience Noelia

Patience Noelia . 2 months ago

Through the “Yamzoko Weebly” fat loss program (Google it), several of my peers burn greater than 13 lbs! They smiled and told me to conduct my research as well and learn about it. When I really commenced using it the weight simply decreased 15 lbs. .

Ronnie James

Ronnie James . 2 months ago

I wish I had find out the “Yamzoko Weebly” (Google it) years ago. For 15 days of following the plans, I get rid of TWELVE lbs There is certainly still need of physical exercises even only a couple of times weekly and also the meals to eat must be best. The effect presented to me is astounding. I certainly suggest the product, hope it works as excellent for you because it really does for me. .

GoodBoy Raxe

GoodBoy Raxe . 2 months ago

can you eat just bread?

Kapoe 808

Kapoe 808 . 2 months ago

If I listen to my body I will end up eating a box of pizza


GAVIN PATTON . 2 months ago

nice tips

Dangelo Mateo

Dangelo Mateo . 2 months ago

I have tested out quite a few weight-loss plans already but not one of them offered me the outcomes like I obtained using this “Yamzoko Weebly” (Google it) process. I don’t feel jittery or maybe feel a crash, I’m also not as hungry as I used to. Ever since using the techniques stipulated in this particular plan, I lost 15 lbs already. .

Frankie Jacob

Frankie Jacob . 2 months ago

I seriously could not wait to use the fat loss program “Yamzoko Weebly” (Google it). I actually was truly thrilled. I recommend you to Google this program too. My buddy has burned 10 lbs by now due to this weight loss program. .


Cosmos . 2 months ago

Did nobody not notice she had the phone upside down. 11:20

David Messiah.

David Messiah. . 2 months ago

No affence but I hate dark chocolate 😝😝😝

Amazing world

Amazing world . 2 months ago

100% weight loss for sure click shorturl.at/crN04


YuorGay . 2 months ago

Half of these items are completely false. For quick and fast weight loss the Keto diet is the best. Half these items are loaded in carbs so no. My friend lost 40 pounds in 3 months from the keto diet, he went from 203 to 163. Can you not completely lie to people who watch your videos? Thanks.

Ricshia Bold

Ricshia Bold . 2 months ago

I was struggling with weight loss to this is what helped me shorturl.at/akK38 Check it out:)


IceyyPop . 2 months ago

I’m having juice write now 😳

Gen Gen Gen

Gen Gen Gen . 2 months ago

Pierce the veil Bass player 0:39

xo isolate

xo isolate . 2 months ago

Guys is steak healthy I eat it once a week

frost mizo

frost mizo . 2 months ago

Guys Perfect keto cook book to burn fat 🤗🤗https://www.digistore24.com/redir/281005/Jehova/

Debra Murphy

Debra Murphy . 2 months ago

Thank you

Fancy Gadgets

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Super Soap

Super Soap . 2 months ago

Can I smoke that stuff?

Dafina Berisha

Dafina Berisha . 2 months ago

Hi, this is a great content video 👌🏻 I released my first youtube video about losing weight fast and healthy btw, give it a look: https://youtu.be/jer4EjRHtf4

Nuzi Jahlaw

Nuzi Jahlaw . 2 months ago

I'm afraid to eat egg💙🤪🤪🤪😱

ǝǝlʎɥS Tweet

ǝǝlʎɥS Tweet . 2 months ago

20 food that “might” help you lose weight .....👌🏼

Brandon 111

Brandon 111 . 2 months ago

Pasta is not good for you.....

David Rabinowits

David Rabinowits . 2 months ago

I only eat organic. You people should try too...

The Blue Ninja

The Blue Ninja . 3 months ago

I love this UwU 9:11

Frankie Jacob

Frankie Jacob . 3 months ago

I’ve experimented with each and every weight loss guideline and also this fat loss program “Yamzoko Weebly” (Google it) is the one that works for me combined with their own products to lose weight. I don’t really feel jittery or maybe feel a crash, I am also not as hungry as I used to. Since implementing the procedures described in this particular plan, I lost 15 lbs already. .

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