Keto Connect

Keto Connect

Published on 3 years ago

Keto Quickstart Course:

Tofu Noodles:
Miracle Noodles:
**Both varieties of noodles are good. We slightly prefer the tofu variety, but if you're ordering online the Miracle Noodles are the better deal and they offer a pretty cool variety pack for a good price!

Fat Bomb Pasta | Low Carb Pasta Recipe Video | How to Cook Shirataki Noodles | Keto Meals

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We've been wanting to let you guys in on our secret for preparing shirataki noodles for a long time now, and that time has finally come! We got fat bomb pasta on the menu today! This low carb pasta recipe is low carb, moderate protein and super high fat! Perfect for those of you that have trouble getting all your fat in. This is one of our favorite low carb pasta recipes, but we'll probably have a few more in the future!

Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we'll see what we can come up with. Thanks for watching!
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#keto #ketodiet #weightloss

Comments :

Adam PX

Adam PX . 18 hours ago

OK, I'll just take the sausage

Belinda Wallace

Belinda Wallace . 3 weeks ago

I didn’t do last step for my noodles maybe that is why I had such gastric distress afterwards!

Belinda Wallace

Belinda Wallace . 3 weeks ago

I wish I would’ve seen this before I made and ate them!


bmkc1979 . 1 month ago

Rinse them first people... I eat these all the time... rinse dry and put in the pan til they kinda squeak

Catherine Mendel

Catherine Mendel . 1 month ago

I just want to let you know one thing.... LAY OFF THE TOFU!!! Did you know that MOST soy beans which enter the market today, in which ever GMO? And NOT a benign GMO which doesn't affect you... They have been specifically modified in order to NOT DIE, when a certain herbicide is sprayed where they grow in order to kill weeds... HOWEVER their root systems pull up this herbicide into the plant and it consequently lands up in the bean itself... Now...unless YOU have been GMO'd in order to not be affected by this herbicide now residing in your better stop eating that crap! Please follow these links:


2010kashmiri . 2 months ago

Tried this few Days ago. Amazing

Our Crescent of Gems

Our Crescent of Gems . 2 months ago

Eeek! Thankyou so much for this video!!πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ˜Š

bobby kotata

bobby kotata . 2 months ago

that music was so gay I literally couldnt finish the video.

Extremely Bored

Extremely Bored . 2 months ago

seems like the smell would be from not rinsing or parboiling the noodles at all. they're just sitting in the same juices and even drying them out still leaves the lingering flavor.


naturegirl175 . 2 months ago

Wow, that looks so good. I can't wait to try this recipe. Thank you for sharing.

MISTY Hiller

MISTY Hiller . 2 months ago

Keto connect website isnt working 😭


cocoj126 . 3 months ago

Soy and fiber noodles? Isn't soy really bad for us? Any viable alternative without the soy?

Kathy Tripp

Kathy Tripp . 3 months ago

Delicious!! Thanks you guys!!!πŸ˜ŠπŸ˜€

rilley roggers

rilley roggers . 3 months ago

I love the idea of those noodles but that is it.


Itscindylouu . 3 months ago

omg love all of yalls recipes helps out a lot especially since im just starting!! OH btw that beat was amaaazing to hear throughout the cooking process lol although I have to say its 1:30 am and I accidently woke up my hubby not knowing the volume would get higher XD he was like wth?! Totally worth it though cuz when he wakes up imma show him some sicckkk new beats ! So happy you added that in the description!!

gravity inverted

gravity inverted . 4 months ago

that seems like a LOT of calories for a no calorie noodle substitute

Lori Connors

Lori Connors . 5 months ago


musicluvr 93

musicluvr 93 . 5 months ago

Where do u get that pasta I only found it on Amazon for like 29 and 26 dollars where can I find it cheaper?

Jennique Horrigan

Jennique Horrigan . 5 months ago

Another way to dry the noodles is to rinse, then lay them on a towel on a cookie sheet in the fridge uncovered for 24 hrs. Totally dried out and un-slimed by the time you're ready to make dinner...

Nancy Fahey

Nancy Fahey . 5 months ago

So the noodle is made from a yam, has nothing to do with tofu which is soy and poisonous to the body. Ok.

Willow Mae

Willow Mae . 6 months ago

This is really delayed, but I am watching this video for the first time. I adore the "Lord of the Rings" quote Matt! I recognized it as soon as you started to say the line! The movies are my families most favorite movies of all time. We always do a LOTR trilogy marathon over Christmas break (=

tallis mortallic

tallis mortallic . 8 months ago

I haaaaaaaaaate the noodles they are shite I like to pan sear chicken thighs with just salt an pepper then I finish it in the oven until it's 165 degrees. I make the alfredo pretty much the same as in this video only I prefer asiago and I put a dash of garlic water from the jar of minced garlic. I put it all over a bed of aldente steamed broccoli. You get great texture and the flavors go perfectly together.

tallis mortallic

tallis mortallic . 8 months ago

Looks like you need to invest in some sharpening stones...


L B . 8 months ago

Next dish you all should try and take a wack at is Cuban Stuffed Pork Chops and Asian dish like Orange Chicken πŸ˜‰πŸ€—

Kati Atkinson

Kati Atkinson . 8 months ago

I tried this type of pasta before and was soooooo grossed out. Just tried it with your method tonight and it was just amazing. Thank you!

Kriss Jones

Kriss Jones . 8 months ago

Did the Shirataki noodles tear anybody else stomach up ???!!

Mariella Bautista Moten

Mariella Bautista Moten . 9 months ago

I would add some bacon yummm

Leland Rogers

Leland Rogers . 9 months ago

I bought No Oodle noodles and I love them. I rinse them in a strainer and dry fry them for a few minutes and they taste just like regular pasta to me. I use Rao's marinara sauce and voila I have spaghetti.

Richard Rex

Richard Rex . 9 months ago

This is literally the best keto pasta! You guys rock!


Chopbreaka . 10 months ago

I don't think those are konjac noodles, they're tofu

Tammy D

Tammy D . 10 months ago

Enchilada and tacos please, I'm craving Mexican food all the time!!!

The Lady Darcele

The Lady Darcele . 10 months ago

I'm going to make this and use Zoodles instead.

Wendy Cannon

Wendy Cannon . 10 months ago

My only comment would be if you all could list the measurements of the ingredients. Unless I missed that somewhere. Not a savvy cooker but trying.


inbarshema . 10 months ago

I find the tofu shirataki noodles gross but I can eat the Nupasta brand all day long

Dante Velasquez

Dante Velasquez . 10 months ago

needs some spinach!


sdmcdiva69 . 10 months ago

I'd love to see a beef Lo Mein please. This looks great. Will make this over the weekend.

Florida Lifestyle Team brokered by eXp Realty

Florida Lifestyle Team brokered by eXp Realty . 10 months ago

Love it. Here is how i do spketogette

Julia Wintersgill

Julia Wintersgill . 11 months ago

The noodles i tried had a fairly strong fishy smell. I knew u can take that smell off of actual fish by using vinegar. I poured a bit of vinegar on the noodles after I'd drained them and mixed them around. Smell all gone!! Booya!

Elisa Davey

Elisa Davey . 11 months ago

This was delicious!!! Thank you so mich for your help and guidance! You two make keto so enjoyable!

chanice n

chanice n . 11 months ago

My keto plug πŸ’ͺ

The Fox The Raven

The Fox The Raven . 11 months ago

Oh wow I am gonna have to try this way of cooking the shirataki noodles for hubby. He hates the texture of them


TheYuriBabe . 11 months ago

I tried this. The Romesco cheese MAKES it so definitely buy that. It's amazingly good

Tuna Vic

Tuna Vic . 11 months ago

Dynamite brother! Tuna Vic

LeeAnn Stumpff

LeeAnn Stumpff . 11 months ago

Don’t have to tell so loud.

LeeAnn Stumpff

LeeAnn Stumpff . 11 months ago

The cooking takes away the weird chewy/crunchiness?


samanthalechat . 11 months ago

This is absolutely amazing recipe, I added sauteed kale to mine.

Kay Brown

Kay Brown . 12 months ago

I’d rather have a savory fat bomb than a sweet one. This looks perfect!


P C . 1 year ago

I just ate a bag of smart sweet gummies 😣

Cindy Brunner

Cindy Brunner . 1 year ago

Oh my gosh, this looks so good!

Sana Saleh

Sana Saleh . 1 year ago

What are these noodles made out of?

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