Keeping track of your daily calories helps you monitor the amount of weight you can lose. Keep track of your caloric intake with advice from a licensed nutritionist in this free video.
Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz
Series Description: Nutrition may involve a lot of information, but there is basic advice you can follow. Develop a diet with nutrition in mind for diabetics, seniors or for losing weight with help from a licensed nutritionist in this free video.