Published on 9 years ago

Keeping track of your daily calories helps you monitor the amount of weight you can lose. Keep track of your caloric intake with advice from a licensed nutritionist in this free video.

Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz

Series Description: Nutrition may involve a lot of information, but there is basic advice you can follow. Develop a diet with nutrition in mind for diabetics, seniors or for losing weight with help from a licensed nutritionist in this free video.

Comments :


SeabasR . 6 years ago

How come no one ever talks about Caloric density, or the ratio of Macro nutrients that the calories come from.  The best place to log your data is Google docs spread sheet, you can make graphs on it to.

Igor Urupev

Igor Urupev . 6 years ago

Hello! I'm David.I did -35 lbs past 1 month.Visit

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