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What You Should Eat on the Ketogenic Diet



Published on 9 months ago

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Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.

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Comments :

stefano nutini

stefano nutini . 2 weeks ago

I became so thrilled to test the diet routine “Yamzoko Weebly” (Google it). My very own eating routine as well as my frequency of few physical exercises wasn`t modified and change. Over a period of 30 days, I lost around 6 pounds. Making use of this process, I did notice that I ate less and filled up quicker. .

Susan McD

Susan McD . 4 weeks ago

My 2 daughter's each lost 80# plus, on this diet. They key was no carb cheats so they stayed in ketosis.

Khan Khan jee

Khan Khan jee . 4 weeks ago

Hi doc I, m in Pakistan plzzz tell me how tou Los fat in my body because my wait is 80kg but I want tou became 45 or 50 plzzz tell me for God seek


holio . 4 weeks ago

This protein should not depict lean skinless, boneless grilled chicken.

Nellie Rutten

Nellie Rutten . 4 weeks ago

Maybe they should represent the energy percentage as in calories instead of a physical disk shaped representation of percentages which is totally misrepresenting the quantities. It looks to me they wanna make this diet look unhealthy and unachievable

Fiddle Skittles

Fiddle Skittles . 1 month ago

What if only have protein

Matthew Johnson

Matthew Johnson . 1 month ago

What is the difference between this and Atkins.

Sabitha Sabitha sagar

Sabitha Sabitha sagar . 2 months ago

Please help me I Am from India i wont too loss weight height 5 weight 80 please help me please

VOIP Portland

VOIP Portland . 2 months ago

Trust people that have had REAL results. Most people and 'doctors' that are out of sell pills and BS. Drew is 100% correct in this video. Want to lose fat, eat FAT. Get your body using fat as an energy source instead of glucose. Most people are hauling around thousands of fat calories --- burn them! Dr Berg and Dr Fung channels are REAL. Learn about KETO or variations of the same low carb theme. Dr OZ is a carnival barker with a medical license. He just cares about the appearance of caring as he pilfers your wallet. Listen to some REAL TRUTH. https://www.youtube.com/watch?v=UIju_-yZa9k Fasting!!! https://youtu.be/VIhhrYjVhOk

Dangelo Mateo

Dangelo Mateo . 2 months ago

I’ve tried each and every weight-loss tutorial and this plan to lose weight “Yamzoko Weebly” (Google it) is the one that is effective for me coupled with their own items to shed fat. I don’t feel jittery or perhaps feel a crash, I am also not as hungry as I used to. Ever since applying the procedures stipulated in this plan, I lost 15 pounds currently. .

stefano nutini

stefano nutini . 2 months ago

My enthusiasm to take “Yamzoko Weebly” (Google it) fat loss plan is at all time high. My diet plan and also my consistency of several workouts was not modified and change. Over a period of 30 days, I dropped about 6 lbs. Making use of this technique, I did notice that I ate less and filled up quicker. .

atgss 4U

atgss 4U . 2 months ago

Doctor Oz "is a fad diet" depending on what day, Keto is a FAD diet, Vegan is a FAD diet, and all the rest are FAD diets that there's a WAR between advocates (study here - study there, debunk here - debunk there) of them on YT. Whatever happened to eating right (within all the non-manmade food groups) and exercise?!

383 Stroker

383 Stroker . 2 months ago

Keto works

Cali Xxx Biggums

Cali Xxx Biggums . 2 months ago

The cringe I got from fat birch nothing is working hmmm stop eating bacon 🥓 for one

Cali Xxx Biggums

Cali Xxx Biggums . 2 months ago

Idk about the fat stuff I’m cool how is fat quality

Emcee Seribo

Emcee Seribo . 2 months ago

I found an Ebook package about Keto diet for Only $2 .It's crazy! it also comes with free cookbook and weight loss hypnosis mp3s, It's informative and helpful https://ketodiet.bribbit.com/

Bribbit Ebooks

Bribbit Ebooks . 2 months ago

I found an Ebook package about Keto diet for Only $2 .It's crazy! it also comes with free cookbook and weight loss hypnosis mp3s, It's informative and helpful https://ketodiet.bribbit.com/

vivek singh

vivek singh . 2 months ago

You are such a cheater and liar


AgeingBoyPsychic . 2 months ago

Has Steve Brule had work done? He looks completely different! Definitely his voice though.


BRUCE PENINSULA . 2 months ago

If you care about your health, watch and gain info from an honest humble non profiting person. This man is a Low life scammer. Stealing valuable information from Dr. Berg, then cancelling his show and using his information to look smart. You're not a doctor but thief.

Edward Allen

Edward Allen . 3 months ago

Bruh that bitch at the end has not tried everything and she needs to lose 75 pounds not 30

Amritpal singh

Amritpal singh . 3 months ago

Wow, You shared very good information. My uncle had suffered from this problem. He was total upset during this. He went to many clinics But the result was not good. Then, Someone told him about planet Ayurveda. He went to Planet Ayurveda & got his treatment started. Now he is fine. If you have this type of problem or any other type of health problem. you should go to Planet Ayurveda.

thunder rock.

thunder rock. . 3 months ago

What people don’t realize that they can be doing doing keto perfectly with exercise and see no results because our bodies aren’t all the same, there might be something in the mix that doesn’t play well with our body or it can’t be processed and sends our body back in to “save fat I’m dying” mode. Try to determine what could be having an internal allergic bloating effect on you. That’s why meat protein is the best because it usually plays well with our bodies and we don’t have to mix and match different things to make a protein or fat. A lot of people don’t realize that a lot of us can’t really process eggs, cheese and milk well because our lymph nodes freak out and swell. Pay attention to your lymph nodes and liver. That’s the biggest diet secret, some times you can’t see the allergic effects when they are still happening inside.

Sherryl Keith

Sherryl Keith . 3 months ago

I am sure you'll learn about it if you'll read WooPep handbook from cover to cover :)

Amber Baxter

Amber Baxter . 3 months ago

Best video about weight loss ketodietvideo.com the information helped me lose 6 pounds since last week.

Jennifer Mills

Jennifer Mills . 3 months ago

For the last few months this has been helping me lose weight tryketodietpill.com it made me lose 45 pounds 🙂

Warren Buffett

Warren Buffett . 3 months ago

So drink 2 cups of coconut oil with a steak and 2 pieces of broccoli

Britt Lonsdale

Britt Lonsdale . 3 months ago

I wonder if that woman has cut sugar out of her diet completely?


d2h . 3 months ago

Doctor oz is a quack

Gloss _Poppin

Gloss _Poppin . 3 months ago

Dang my mom lost 32 lbs in 2 months by doing this diet

John Rodriguez

John Rodriguez . 3 months ago

this guys is a scammer he was a body builder before get gain all that weight.. to sell books


SwiftTelly20 . 3 months ago

This is too short and simple.

cindy mananzala martinez

cindy mananzala martinez . 3 months ago

Okinawan diet is better and healthier.

Jamie Scherer

Jamie Scherer . 3 months ago

Can't believe how well the shark tank keto pills from LosePoundsOvernight.com are working

Rebecca Carlisle

Rebecca Carlisle . 3 months ago

Am I the only one using LosePoundsOvernight.com to lose weight?

Ellie Crawford

Ellie Crawford . 3 months ago

Weight loss doesn't have to be hard when you are taking the shark tank keto pills from LosePoundsOvernight.com

Melanie Orduna

Melanie Orduna . 3 months ago

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Naomi Howard

Naomi Howard . 3 months ago

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HighlanderHD . 3 months ago

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Kashifsultan Ahmed

Kashifsultan Ahmed . 3 months ago


Hannah Ganske

Hannah Ganske . 3 months ago

Keto is only good for short-term weight loss. If you really want to lose weight and be healthy long-term go whole foods plant based. Nothing is healtier then vegan

Jesus Rodriguez

Jesus Rodriguez . 3 months ago

Calories in Calories out Simple

Sauna Mad Man

Sauna Mad Man . 3 months ago

This works! But look into sauna workouts they work as well:)


EL CAMILLO 781 . 3 months ago

Lady saying she works out daily and nothings working is a damn lie.

avi brar

avi brar . 3 months ago

I always turn up to comment section for expert advice....

Diego Ezeith

Diego Ezeith . 3 months ago

But what kind of fat? Thats unhelthy

shane rowe

shane rowe . 3 months ago

i use to do keto....it started me on my way (lost close to 20kg on it) but i dont eat pork , i wanted to cut out dairy and cut back on meat intake as well...and i love potatos lol, so i stopped ..but now i do intermittent fasting(between 17-19hrs) / OMAD. still have a ways to go but never felt better

Eddvin Hawkins

Eddvin Hawkins . 3 months ago

I’m fat,but my fiancé says I have the most beautiful eye$$$$$

Melanie Orduna

Melanie Orduna . 3 months ago

My sister told me to get the keto pills from Ketosisbreakthrough.com so I did and managed to lose 23 pounds last month

Addisyn Hull

Addisyn Hull . 3 months ago

I've managed to lose a lot of weight around my thighs and stomach by taking Ketosisbreakthrough.com

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