Poor or Low Metabolism can damage your health in many ways. Not only it will lead to weight Gain, but also reduces immunity & focus, it is also one of the major causes of hormonal imbalance & nutritional deficiencies. Your metabolism depends upon a number of factors specially diet. Today, I will try to explain what is Metabolism? Factors affecting Metabolism? How you can boost your metabolism naturally for Weight Loss & Best Food or diet to improve or speed up your Metabolism.

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#foodfitnessfun #boostmetabolism #Weight Loss

How to Boost Metabolism For Weight Loss ?
Lose weight by improving your metabolism?

Comments :

sadaf Hussain

sadaf Hussain . 24 hours ago

What is lbs

Sona Mondl

Sona Mondl . 1 day ago

Tq mam very nice

kavita Jethwani

kavita Jethwani . 3 days ago

How to calculate metabolism

sonu mavani

sonu mavani . 3 days ago

Hii but metabolism ko kese balance kre

Palak Trivedi

Palak Trivedi . 4 days ago

Hi mam is intermittent fasting is good for diabetes pls reply

Abiha Abbas

Abiha Abbas . 5 days ago

Salam mujy matoblzm low ki problm hy .mujy.dity bta dyn

Muhammad Waseem

Muhammad Waseem . 1 week ago

Thankxx share

Sadia Khan

Sadia Khan . 2 weeks ago

Thanks so much 😊😊 😊❤️ Ma'am

শূন্যতায় পূর্ণতা

শূন্যতায় পূর্ণতা . 2 weeks ago

You speak too much dear.

Mahek Khan

Mahek Khan . 2 weeks ago

is chia seeds take in winter

Geetha Ravichandran

Geetha Ravichandran . 2 weeks ago

Plz do this video in English

Atindrila Dey

Atindrila Dey . 3 weeks ago

There is any medical test for check metabolism??? Please inform

Chaitali Honagekar

Chaitali Honagekar . 3 weeks ago

Mam, any receipes on cauliflower? Nowadays cauliflower rice is getting popular in keto diet. Any more recipes easy to cook for weight loss using cauliflower?

palwinder pinda

palwinder pinda . 3 weeks ago

thx mam

Anum Khan

Anum Khan . 4 weeks ago

mgr in sub ko use krne ki koi timig haii ya any time???

Junaid Shah

Junaid Shah . 1 month ago

Mam i am serious u are a great doctor.

Lali Lali

Lali Lali . 1 month ago

Mam plz reply headache na ho iska kuch kere fasting ki vjh se headache ho jata h plz

Kishan Ramchandani

Kishan Ramchandani . 1 month ago

Excellent and impressive

ishwar valvi

ishwar valvi . 1 month ago

हिंदी me बtati acha rahta

Sanaali Sheriff

Sanaali Sheriff . 1 month ago

thx so much for the information

Haseenasaeed 123

Haseenasaeed 123 . 1 month ago

Ufffff metabolism yar pata hai

gajendra singh

gajendra singh . 2 months ago

Mai 46 ke ho or 77 weight hai mam 'mai kya karu weight loss hone k liya

Paul Kumar

Paul Kumar . 2 months ago

You talk too much to come to the point.



Hello mam Mai gym krti hu piche sal may se start Kia tha 98 kg tha abi 81 kg ho gya h Jan k bad se Mera loss ni ho rha h muje hypothyroid b h plz help me mam Mai kaise loss kru weight

Markat Patra

Markat Patra . 2 months ago

Jo aap ke chennel pe ek churan ka vidio hai wo main daily le sakti hoon kiya. Main if diet follow karti hoon Lakin mujhe constipation hoti hai to main ye churn if diet main bhi le sakti hoon kiya

Markat Patra

Markat Patra . 2 months ago

aap 1200 if diet plan bataye

Khushi Happy

Khushi Happy . 2 months ago

OMG...you just repeat my words "main hawa v khaati hoon to moti ho jaati hoon" 😒

Zoya Rehman

Zoya Rehman . 2 months ago

Excellent vedio

AlkA Chander

AlkA Chander . 3 months ago

Hello mam pls make video on coconut oil how use it in food Way of using it

Ahsan Ali

Ahsan Ali . 3 months ago

Hi mam apki information bht achi hoti h

Jolly Singh

Jolly Singh . 3 months ago

Madam aap see baat krnaa chaahti hu

Jaya Pandey

Jaya Pandey . 3 months ago

Hii dr.manju I am Jaya and I love your videos.muje bahut fayda milta h apke videos se .aap se ak request hai ki aap body Mai hone wale stones jaise kidney stone pe kuch video banaye plz

Farzana Azhari

Farzana Azhari . 3 months ago

Mam mujhe thyroid hai isme green tea le sakti hoon please give me suggests mai bahot confused hoon

Arbaz Khan

Arbaz Khan . 3 months ago


Monika Singh

Monika Singh . 3 months ago


Shakti thaman

Shakti thaman . 3 months ago

Hello mam my weight is 100 please tell me diet for weight loss

vyapak Pathak

vyapak Pathak . 3 months ago

Ma'am I usually gain my weight.. even if I m sick..... I don't get what kind of body I hv... I gain 5-10 kg within few days... If I stop physical activity.. I couldn't get the reason fir gyming krti hu to could reduce 5 -7 kg in month... Can help in to know my body type... Don't hv any disease like thyroid diabetes etc

Sneha Laxkar

Sneha Laxkar . 3 months ago

Mam plz tell me .can ashtma patient consume green coffee?..I searched everywhere but unfortunately kahi koi nahi Bata raha , plz aap Bata dijiye.

Sonia Arora

Sonia Arora . 3 months ago

Amazing information 👍🏻

Shopna Begum

Shopna Begum . 3 months ago

If u have higher metabolism does that mean u will fill Hungary and will that help to lose weight.

Hammad 298999

Hammad 298999 . 3 months ago

Very Nice Many thanks Sis

Rehmat bibi

Rehmat bibi . 3 months ago

Plz mam ye btaen k chickpeas me high protine hyn tu isky do and sonts zrur btaen

Rehmat bibi

Rehmat bibi . 3 months ago

Mam me apki vdos sy bhut learn karahi hun plz guide kijiye k protine metabolic rate high karny k liye kia kia khaen or kia kia nahi

Kamni Makkar

Kamni Makkar . 3 months ago

Mam jab hum detox water main lemon ginger and mint dalte hai toh kya hum vahi material next day new water mein use kar sakte hai kya plzzzzz tell me

Saira Nawaz

Saira Nawaz . 3 months ago

Great video learned a lot thank you Manju 👍

beautywith Tamanna Jain

beautywith Tamanna Jain . 3 months ago

intermittent fasting me calories bohot kam khapati hu kya kru me lekin mene loose kia inches kafi 1000 calories khapatai hu ek din me 68 se 62 hua he weight

Alia Shahid

Alia Shahid . 3 months ago

V good

Yogita Baali

Yogita Baali . 3 months ago

Main jitna mrzi khalu but fir bhi skinny hi .aur na hi weight gain hota ....😞😞

Jasvir Singh

Jasvir Singh . 3 months ago

Superb information

Ranjit Singh

Ranjit Singh . 3 months ago

Thnx mam

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