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10 BEST Foods To Add MUSCLE Mass FAST!

alpha m.

alpha m.

Published on 2 years ago

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In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha's opinion. What is your favorite body building food?

Foods to Build Mass

1. Eggs - best bang for your buck. They're affordable, great snack, and all 9 essential amino acids.
2. Lean beef - one of the best foods to put on serious quality size
3. Chicken breast - protein-packed option and a medium breast is the perfect portion
4. Cottage cheese - low fat or no-fat is super easy to grab. It's casein protein, a slow digesting protein. The downsides are the dairy and sodium
5. Fish - cod, salmon, and tilapia are Alpha's favorites.
6. Avocado - you need the fats for body functions
7. High quality protein powder
8. Oatmeal - low on glycemic index, keeps you feel, and high in fiber
9. Sweet potato - one of Alpha's all time favorite foods, lower glycemic index than white potato
10. Whole grains - brown rice, quinoa, wheat berries

Comments :


Steven . 21 hours ago

I am curious about what alpha thinks about the Game Changer documentary.

The Lakeshore Strangler aka Chucky

The Lakeshore Strangler aka Chucky . 4 days ago

Morning: Fish and Rice cake Afternoon: Fish and rice cake Evening: Fish and rice cake... Repeat!

Daniel Sanchez

Daniel Sanchez . 6 days ago

Talapia is straight trash.

Daniel Sanchez

Daniel Sanchez . 6 days ago

If you're lookin' for vegan FOH.

Giacomo Tocco

Giacomo Tocco . 6 days ago

I’m sorry it’s hard to take advice and bodybuilding from a guy that has a body like a girl

Bruce VanDyk

Bruce VanDyk . 2 weeks ago

Turkey Breast.

Lester Laoagan

Lester Laoagan . 2 weeks ago

Most of the beauty/diet/health tips in the internet is on the 1st world country/developed/rich country which is a big factor for us who live in 3rd world country/developing country/poor country that everyday survival is a priority. The products and even the cheaper alternatives in rich countries are expensive in poor. countries.

Aron Laycock

Aron Laycock . 4 weeks ago

I happen to like yogurt, peanut butter and bananas.

aranath natarajan arun

aranath natarajan arun . 4 weeks ago

Thanks buddy 👍

Zeeshan Hameed

Zeeshan Hameed . 4 weeks ago

despite the fact you dont have a good body :D

Wafi 31

Wafi 31 . 1 month ago

I thought oatmeal was paper?

Sourabh Mahindrakar

Sourabh Mahindrakar . 1 month ago

He's just going with Google

Fabian Mark D'Souza

Fabian Mark D'Souza . 2 months ago

My favourite bodybuilding food is Turkey. Smackalicious if cooked the right way.

Robert Norton

Robert Norton . 2 months ago

i eat everything in your top ten and love them all and only been doing weights for 4 months and boy on this diet of food muscles are popping

Carlos 34

Carlos 34 . 2 months ago

I eat that every day and haven’t gain muscles, also what can I do to gain muscle I do 100 sit-up a day but I just keep losing a lot of weight

Alexander Helml

Alexander Helml . 2 months ago

I love sweet potatoes the most, not just for working out, but in general

Joe Young

Joe Young . 2 months ago

So we can eat the whole egg or just the whites?

Rabbi Shekelstein

Rabbi Shekelstein . 2 months ago

What you forgot: Peanuts Nuts Peanut butter Bananas A glass of milk

Buddy John

Buddy John . 2 months ago

couldn't finish watching this shnit, Guy screaming thru the whole thing gave me a migrane headache ugh


JozeManu . 2 months ago

So much meat in this video, it's not hard being inclusive and making this video be worth for everyone , respect vegans goddamnit


Spiritualistic . 2 months ago

If you are disgusted by tuna, you haven't tried WHITE ALBACORE tuna. It's delicious..better if mixed with mayo..


Spiritualistic . 2 months ago

Would you and your oatmeal like to be alone for a while? 🤭

Nebil Ibrahim

Nebil Ibrahim . 2 months ago

How about chickpeas-hummus?

Caller to *Allaah* Exalted & Most High.

Caller to *Allaah* Exalted & Most High. . 2 months ago

There is No God worthy of being Worshipped except Allaah. Lord of the Seven Heavens and Earth and all in Between.


SUN FLOWER . 2 months ago

You still looks awesome even in 2019 alpha dad👊👍

Andres Lira

Andres Lira . 2 months ago

nice that u said "Who's opinion, mine" lol otherwise haters would have started attacking as they always do lol

Crystal Gonzalez

Crystal Gonzalez . 2 months ago

I’m a girl who weighs 114 currently & I’m gonna be joining the Marines right after highschool so need them gainsss😭💪🏼👩🏻‍✈️

Hari Gurung

Hari Gurung . 2 months ago

Where is ur big banana??

Shawn Darren

Shawn Darren . 2 months ago

Fucking lier

David Tivis

David Tivis . 2 months ago

Tuna fish is the smell of pussy.🤢🤮

Rhama Navarro

Rhama Navarro . 2 months ago

YOUR THE BEST ALPHA!YOUR AMAZING..I feel good when im watching your videos..thank you brother..God Bless You!

Nathan Grundler

Nathan Grundler . 3 months ago

What do you guys think of dry oats???

Nathan Grundler

Nathan Grundler . 3 months ago

Asparagus is super healthy

Scotty D

Scotty D . 3 months ago

#1 steroids

Organized Microwave

Organized Microwave . 3 months ago

peanut butter ofc.

Solace Creat

Solace Creat . 3 months ago

I've read you should be careful with flax seeds, as they raise estrogen a lot. Brown rice also has arsneic in it, and white rice has a comparable glycemic index when paired with fats and proteins which will slow absorption. And come on, who's eating nothing but rice and carbs? White rice is better. Overall good video, though.

K Murray

K Murray . 3 months ago


1 deep

1 deep . 3 months ago

The biggest mistake when working out is breathing usually happens when you're use to a routine and rush it by counting .The trick simple switch it up after push ups do some stretches then jump into stomach from stomach to legs and vise versa you welcome.)

Leilani L

Leilani L . 4 months ago

Sweet potatoes????? Quit shoving sugar down fatties throat. Stop eating sugars.

Naz Tv

Naz Tv . 4 months ago

TUNA is the best 💪🏽

Jason Lee

Jason Lee . 4 months ago

Good advice. I only want lean muscle...eggs , fish, fruit, water, milk , protein shakes, go to guy 4 days a week, and go for walks.. most of it is simple......don't want to eat like a maniac, lifes too short....

Qazi Usman

Qazi Usman . 4 months ago

You look stupid while talking about Health & Fitness because you're not Qualified Fitness trainer or Nutritionist..

Mhabs Ashley Odyuo

Mhabs Ashley Odyuo . 4 months ago

eggs? omlet or boil?

Epic Edon

Epic Edon . 4 months ago

Also I am going to have five boiled eggs in the morning for lunch I will have beef and for dinner I will have salmon because i think salmon is the best fish

Epic Edon

Epic Edon . 4 months ago

Thanks for the amazing vid I am looking forward for the oats over night

Michael Gabriel

Michael Gabriel . 4 months ago

Great advice

Yogesh Singh

Yogesh Singh . 4 months ago

Hey which protien powder is best

Sergio Davila

Sergio Davila . 4 months ago

Great, funny, charismatic information thank you

bad dwarf

bad dwarf . 4 months ago

all the calories aren't created equal

Jennifer Nicole Lee

Jennifer Nicole Lee . 4 months ago


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