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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

Microsoft Research

Microsoft Research

Published on 3 years ago





Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too.


Comments :

swtpersianangel

swtpersianangel . 2 weeks ago

This was such a great and interesting speech. I learned so much and could relate to much of it and is exactly what I’m going through, I just have an issue with eating fat. I find that also irritates my gut and inflames me, does it for anyone else?

Gazza1818

Gazza1818 . 2 weeks ago

Sugar feeds Cancer, give it up

David Schmiedeberg

David Schmiedeberg . 2 weeks ago

Eisenhower was president during the 50s.

umma a

umma a . 3 weeks ago

I am sorry, but coconut oil isn't sweet. I was kind of pissed off that I had a mouth full and no satisfaction. It may be because I'm in America and pure, organic unprocessed, coconut oil is not the same all over the world. The coconut oil smell was there, but it didn't taste like coconut and wasn't sweet. I've noticed that the quality of coconut oil where I am is changing - becoming tasteless.

Lynn Fishman RN

Lynn Fishman RN . 4 weeks ago

Have high triglycerides? Stay away from beer. Not understanding why brown rice syrup is recommended. It has a glycemic index of 98, which is higher than almost every other sweetener on the market.

Darlene DeVegan

Darlene DeVegan . 1 month ago

Dead pig and sausage. Nothing more deadly. This woman has some good things to say but what she switched to is no good.

Darlene DeVegan

Darlene DeVegan . 1 month ago

Dead rotted animal flesh is never a good for you. It may taste good, but it is now known as a carcinogenic to cause cancer. It is deadly for the planet for the animal and very bad for your body. I think at 56 minutes I have heard enough. Sugar is bad for you, but fruit and fiber are very good for you it is what God put on this Earth for us to eat. Your body has very different reaction eating an apple than it does eating three candy bars.

Darlene DeVegan

Darlene DeVegan . 1 month ago

Milk and dairy is not fantastic stuff. It's actually horrible for your body and even worse for your bones. It's absolutely deadly to baby male calves when you drink milk. And it is absolutely torture for the mother cows. We are not meant to drink from the tits of cows.

Miu

Miu . 1 month ago

That's ridiculous. Suger is bad, sure. But wine is not good for you, not even red wine. And mild is very unhealthy.. It's difficult to explain in english but basically if it has pastorisation it kills all the microbes that might be bad but at the same time it also becomes less healthy and nowadays ppl don't drink "real" milk bc you never know what is mixed into it. If the cows are kept bad there might be puss in it. So they have to heavily cenetize it by pastorisation. Again, not good at explaining, but she should really look into milk and wine more, not only sugar. It's healthier to eat dried fruit and whatnot every so often then be an alcoholic and drink 1 - 2 glasses of wine every day. Yes, the persistant consumption does make you an alcoholic. But still, good talk, a lot of useful information, thank you...

jay hern

jay hern . 1 month ago

drug companies are in cahoots with the fda, they need sick people and will never change the dietary guidlines.

cntrl scrutinizer

cntrl scrutinizer . 1 month ago

She's wrong about milk... cow milk is terrible for human consumption!

DJ L

DJ L . 1 month ago

She's basically describing the keto diet but avoiding saying that as 2 years ago it was kinda taboo but now tons of people are doing it.

DJ L

DJ L . 1 month ago

Monk fruit made my sugar still go to 200...people are buying it as syrups but they aren't checking their sugars....they just assume it's low sugar.

sherrill dean

sherrill dean . 1 month ago

I quit sugar for 6 months ...lost 30 pounds

Eli Reznekervitz

Eli Reznekervitz . 1 month ago

Has anybody else heard about egg whites being hard to digest on their own? It's hard to imagine an egg white omelet being bad for you.

Socrates Again

Socrates Again . 2 months ago

By the way, I got on Atkin's no-carb diet (yes, zero sugar!) which required quarts and quarts of water. Or lose ones kidneys. That said, I lost so much weight workplace colleagues did not recognize me!Be well.

Socrates Again

Socrates Again . 2 months ago

As a confirmed sugar addict, being slowly killed by Big Sugar, all I can add is pay close attention. The universe only gives you one body. Take good care of it!Be well.

David Brook

David Brook . 2 months ago

She’s talking bullshit. Milk is the worst thing you can drink. Fresh squeezed apple juice does not contain processed sugar.

David J

David J . 2 months ago

She lost me on the yogurt. I agree that a lot of yogurts have added sugar and I have always avoided any yogurt that says low fat. But I found a Greek yogurt that is made from 2% milk. Total sugars 5g per cup. Thats TOTAL sugars, the "s" is for plural, meaning all forms it may be in. Also grapes and bananas are a great food, just eat them with a protein and your good.

Glen Kelley

Glen Kelley . 2 months ago

zZZZZZZZZZZZZZZZZ

May V

May V . 2 months ago

Red wine is sugar

Jessica Williams

Jessica Williams . 2 months ago

I use Monkfruit (expensive though) and sometimes Splenda (more affordable, and no carbs).

Mttrips

Mttrips . 2 months ago

80% of the worlds population can not assimilate, break down and use wholly, milk.

Karen Dyment

Karen Dyment . 2 months ago

zilotol will kill your pets especially you dogs, stevia is awesome and I cook with it all the time. and Monk fruit is easy to cook with and doesn' t have the same after taste as zilotol, I guess if Pepsi is buying up the zilotol I will have to start growing it again.

Anna A

Anna A . 2 months ago

I am a bit disappointed about Sarah Wilson's comment on alcohol consumption and the fact that she says 1-2 glasses of red wine per day are fine. Here is why: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-6576-9?fbclid=IwAR2fFZQ2CObkXSZBewM2A8XThPbSZl3iJ1O8yod3At4JSwoRQ_-0jZNeIOo Alcohol is connected to some types of cancer as much as sugar is.

RITU CHOWDHURY

RITU CHOWDHURY . 2 months ago

you know right we are the first people who made white sugar !!! and now our food is used to avoid that sugar bwahahahahaha.. well played .....

DarlaJean

DarlaJean . 2 months ago

Governments are paid off by the corps. LISTEN TO YOUR GRAMMY

DarlaJean

DarlaJean . 2 months ago

Balsamic vinegar is an anti~glycemic that helps to lower blood sugar levels when eaten with meals

Sonya Lum

Sonya Lum . 2 months ago

How can we do that? Even the bread has sugar

JAMKR K

JAMKR K . 2 months ago

Man is only 6000 years old.

VIC MEL

VIC MEL . 2 months ago

WE ALL CERTAINLY CAN LIVE WITHOUT ADDED SUGAR IN OUR LIVES !!!! IN FACT.....WE CAN LIVE VERY WELL INDEED 🍎🍎🍎🍎

VIC MEL

VIC MEL . 2 months ago

YOU SHOULD DEFINED SUGAR AS IN ADDED SUGAR....AS COMPARED TO NATURAL SUGARS.FROM FRUITS. SUGARS FROM FRUITS HAVE FIBERS AND LIMITED IN AMOUNT. ADDED SUGARS LIKE ADDING HONEY TO A CUP OF TEA SHOULD BE MORE CONTROLLED WE DON'T AGREE. WITH HOW THOSE ORGANISATIONS STRIKE OUT NATURAL SUGARS FROM FRUITS TOO !!!!!! THIS IS CERTAINLY STUPIDITY ON THEIR SIDES. BECAUSE THEY KNOW MANY MILLIONS TAKE TO FRUIT JUICING EVERY SINGLE MORNING AND THEY GOT WELL !!!!! THE HOSPITAL BEDS WILL BE A THING OF THE PAST ONCE PEOPLE ARE MORE HEALTHY CONSCIOUS WITHOUT GIVING UP THEIR JUICES FOR DETOXIFICATION OR DAILY MAINTENANCE !!!!! SO.....HERE.....FRUITS STAY WITH US AND ARE VERY IMPORTANT TO US ALL !!!! GOD BLESS.....

Tom Coffey

Tom Coffey . 2 months ago

Dang, I meant keto diet 😤

Tom Coffey

Tom Coffey . 2 months ago

The Leto diet 👍she just didn’t say it..

ChocolateJewels

ChocolateJewels . 3 months ago

I’m sorry, but processed/refined sugar and a piece of organic raw fruit with the fiber and vitamins and enzymes in it are NOT the same. We are clueless about what’s what, we don’t have proper food culture; we’re just flailing about like a leaf in the wind. We lost common sense; we can’t seem to think for ourselves anymore. We’re more interested in being entertained on our gadgets than actually learning.

My Mick

My Mick . 3 months ago

For a journalist she says “uuuummmm” a thousand times.

katetastic Magilicutty

katetastic Magilicutty . 3 months ago

I quit thyroxin and replaced with potassium iodide. Less expensive, no prescription needed and much more effective according to my blood tests. I have completely restored my thyroid function with that one supplement.

Michelle Anton

Michelle Anton . 3 months ago

Too didactic and too many "ums." Hard to listen to. I really wish she would get to the point. Why not take this 56 minute chatfest and make it more like 6 minutes?

Micheline Leblanc

Micheline Leblanc . 3 months ago

This is quite the conincidence as I stumbled upon this video and low and behold I bought your book several years ago. U fascinate me. I am addicted to sugar but I try to manage it by not keeping sugar treats in my home. I realize how there is sugar in everything we buy but I am the type that prefers making my own therefore I rarely buy premade meals as I don't know what I'm ingesting. BTW I just love your book it's FABULOUS. And I thoroughly enjoyed this video. U r such an inspiration and I just love listening to u talk as I so love the Australian accent. Bless u. 💞

my むらちゃん name

my むらちゃん name . 3 months ago

I can't stand the noise she makes with her mouth. Eww

corkscrewakia

corkscrewakia . 3 months ago

Sounds like a keto lifestyle. Butter makes everything taste so good too. 😋

SlingTrader

SlingTrader . 3 months ago

A Brit getting political. (sigh) FYI congress was both repub and dem. controlled back then. Nobody is innocent in this crap. Typical lib propaganda

Peter Cyr

Peter Cyr . 3 months ago

The fact that a substance like fructose cannot be turned into anything useful to the body tells me it is basically a poison. The liver has to suck it up and turn it into liver fat. The crazy thing is the medical community thinks it is good because it doesnt raise blood glucose. I see this as a red flag.

Mustafa Sharif

Mustafa Sharif . 3 months ago

shes hot

Christo norbert

Christo norbert . 3 months ago

bodacious!

Ben B

Ben B . 3 months ago

What do you think about extra virgin olive oil, honey and mixed nuts?

M J585

M J585 . 3 months ago

What to chouse? Fruit juice are good on the other hand is bad . Meat is bad and toxic and on the other hand is bad . My question is WHAT TO EAT ?

solomonii0

solomonii0 . 3 months ago

Cows milk should not be consumed. It has a host of health issues associated with it including Osteoporosis. We were taught that the calcium in cows milk aided in preventing Osteoporosis but in fact does the opposite. It actually weakens bones. Research some of Dr Mills findings on Youtube.

TheMomentEnds

TheMomentEnds . 3 months ago

22:00. Huh? Never drink juice, but drink milk instead??? “Juice” as you have used here is a pretty broad paint brush

Casa diMilano

Casa diMilano . 3 months ago

I only watched this video because the chick is hot! And single, how is that possible? She’s beautiful & smart, just pointing out the obvious.



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