1:02 - you want fiber and b vitamins? eat leafy greens. Eating bread is NOT the best way to get either of those. I swear "nutritious" is the worst buzzword ever.

If they wish to try the paleo diet, itís too stringent and compliance becomes a nightmare. The Atkins diet is no fun and seems to rob them of all the foods they want to have. Only one diet has been shown to not only burn fat rapidly but is also fun to adopt. You get to eat fatty foods like cream, butter, bacon, and so on. Itís not as harsh as the paleo diet and itís not as boring as the Atkins diet. So, what diet is this?

I know all this I clicked on the video for you to explain which ones are good and which ones are bad.

Insulin is very happy in that movie. Sugars are bad, all of them!

this is just indian food

My excitement to take “Yamzoko Weebly” (Google it) weight loss plan is at all time high. I didn`t modify my very own diet plan and also didn`t improve my exercise level. In just a short period of 30 days, I already shed 6 lbs. The tactic has let me ate lesser and becoming full is a lot quicker. .

This is the first lesbian food show I've watched, I like it. Just waiting for them to make out already

Carbs are great and fine as long as you are restricting your fat intake

No such thing as Essential Carbohydrates

On keto you don’t need all the carbs for energy because the body switches to fat as it’s primary energy source. We have got it all wrong for years. Check out the books Keto Clarity, The Obesity Code by Dr. Jason Fung and the Diabetes Code by Dr Jason Fung. You can also check out Dr. Jason Fung on YouTube. He also teaches on intermittent fasting which has been a game changer for me in conjunction with keto. I am down 50 pounds and have struggled with obesity for most of my adult life. Intermittent fasting and keto in conjunction has been a game changer for me though. There are three major myths we have fallen for in western culture... 1. Fat is bad. 2. Breakfast is the most important meal of the day. 3. Eat 5 to 6 small meals per day to keep metabolism going. This is just not true. Fat is not bad because when you cut carbs and follow a keto lifestyle your body will naturally burn the fat for energy. Intermittent fasting actually supports healthy metabolism as well as many other health benefits that I will not get into. You could check out Dr. Jason Fung on YouTube for more info on intermittent fasting. I will say this however... if you study human history you will see that our bodies are actually designed to go periods of time without eating. Intermittent fasting also helps to keep our insulin levels down. When our insulin levels are consistently high we gain weight. The only people that need to be careful with this are people with type one diabetes. However people with type two diabetes have been treated incorrectly by medical experts for years. Again check out Dr. Jason Fung for more information on type 2 diabetes and how he is helping his patients to reverse the disease through intermittent fasting. Lastly you have the myth of eating 5 to 6 times per day. As I said before that does not speed up your metabolism. All that does is keep your insulin levels high. And I have already explained the results of that. Again I am not sharing something that I have not tried. Intermittent fasting in conjunction with keto has been a complete game changer for me. We need to start being a little more open minded to these ideas because the fact is true that we have got it wrong for years. People are following low fat lifestyles and yet we are more obese and more unhealthy than ever before.

Carbs aint worth it girl... unless you looking to have a thiccc ass.

No thanks. On top of all the related insulin problems, carbs produce Acrylamide which causes cancer.

This is for Normal people trying to get into a healthier diet. All u fitness, body builder guys out there, don't pounce on it calling it useless. It is a bit useless for you maybe but not for everyone.

Dr Berg has left the chat Insulin has entered the chat

sounds good.

Where's the beef?

Did she say "essential carbohydrate"....there's no such thing. There's essential amino acids and essential fatty acids, but not essential carbohydrate.

When are they gonna make out

Thanks for incorporating a vegan recipe 👏 ❤️

Thanks

ehh. "Carbohydrates are an essential part of our diet." Citation fucking needed. While not all carbs are harmful to you in any way, they are also not necessary in any way. There are essential amino acids, proteins, vitamins, and various other nutrients; however, there are no essential carbohydrates.

STOP! DO NOT EXERCISE!

💙💙💙💙🚨❤️❤️❤️❤️

Sorry am disliking it because it was stuck at 99 🙏

this is indian food

Thank you for your awareness 👍👍👌👌

Are you using any fats to cook with? If yes, which ones and why?

Very informative. Thanks!! 🇧🇷🤝🏻🇺🇸

Carbohydrates are "a essential part of our diet"?

Your channel is a great source of info.

Lost me at the vegan part

If you want them biceps you need the carbs and protein

You lost me when you said, "we will be making a vegan...

This is so indian ,love it

Just know that chick peas will make you fart all day long.

Let them eat KETO!

Dat wss a shytload of seasonin

it’s annoying when white people call indian food curry

I have already applied this “Yamzοkο Weebly” (Google it) for a few days by now as well as the results are remarkable. I still have the energy I want without curbing my urge for food without having making me feel jittery. I have not changed anything else I am doing and have dropped 7 pounds. .

actually carbs are ONLY thing human dosent need AT ALL.... all other you need or you will have def and retardations..

😂 carbohydrates is not an essential to the body matter fact the body is much better without it this lady is on the big pharma pay role

soup with 9 carbs if i add 3 cans of wet will it reduce the carbs

Thank you. That's exactly right is takeaway from this video I believe!!

Carbs are great mood swings and weight gain.

I need some fats examples

1 simple rule to lose weight. Never mix simple and complex carbs.

I have been taking this fat loss plan “Yamzοkο Weebly” (Google it) for a couple of weeks at this point and so far I really like them! I still have the power I want without curbing my desire for foods without making me feel jittery. I have not changed anything else I am doing and also have lost 7 lbs. .

Yea you’ll have energy if you eat that stuff all day!!

Carbs are not essential. The history of humanity has more or less gone without carbohydrates. Unless you were lucky enough to live in a climate that produced some. Therefore carbohydrates are not necessary but we're prehistorically there to fatten up man before the Winter months. If you want to make your diet and weight much more simple, cut way back on the carbohydrates or just eat them seasonally like we used to. I do agree with you that not all carbohydrates are created equal and it is important to choose wisely when eating them.👍

I like the carbs but the carbs don't like me. lol