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Living for Longevity: The Nutrition Connection - Research on Aging





(Visit: http://www.uctv.tv/) Learn the right balance of foods to maximize your health and energy level through an anti-inflammatory eating plan. Vicky Newman, MS, RD, will provide practical tips for controlling your weight, maintaining bone strength, and reducing the risk of common chronic diseases associated with aging. Learn about foods that support the body’s immune and detoxification systems, how to maintain a healthy (and happy) gut, and balance your fats to support your health and well-being. [4/2013] [Show ID: 24547]

Stein Institute for Research on Aging
(https://www.uctv.tv/stein)

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Comments :

Health Mind & More

Health Mind & More . 1 day ago

They even wax the "organic" apple , can we still eat the skin ?

Jacobe Ksor

Jacobe Ksor . 4 days ago

Many Montagnard live longevity I know they work hard on the field plants their own vegetables also they eat a lot wild vegetables from forest...drink water from mountain, laugh, sleep well , happy all the time...they didn’t have car or motorcycle they walked every day from village to their field.

Geto Leper

Geto Leper . 1 month ago

The entire speech is very wrong and probably misleading.

Geto Leper

Geto Leper . 1 month ago

每个人的吸收效率不一样,吃一样的东西,拉出来的不一样。所以说,计算卡路里摄入量,简直就是开玩笑。 科学的办法还应该考虑粪便中的能量。 你们这些科学家还不如我一个农民工。 现在2019年了,间歇性禁食大概率是指向长寿的。

l t

l t . 2 months ago

Look up easy sprouting

l t

l t . 2 months ago

Look up fermenting foods

l t

l t . 2 months ago

Look up WHEAT BELLY

Max Min

Max Min . 2 months ago

9 vegetable servings per day! Let's be practical, who besides a nutritionist in an elderly home has the time, patience and available attention to implement that? That's the best case I've heard for dietary supplements. Two pieces of criticism: 1) no mention of coconut oil and medium-chain triglyceride (MCT) oils and 2) could have stressed the inflammatory property of most carbs leaving the impression that whole wheat and beans may be a perfectly safe source of energy and protein, which I don't believe.

Peter Cyr

Peter Cyr . 3 months ago

Interesting. Nice lady. Yes the less you eat the better off you will be. Here's the thing: the standard American diet is so bad and heavy with fructose and manufactured seed oils, almost anything is better.

Marco Meerman

Marco Meerman . 4 months ago

WFBP and sugarfree since oktober 2018 and lost 20 kilo's. My metabolic age went to 23 years, while I am 38 years old. So much energy that I sport 3 times a week.

H. DeLoy Johnson

H. DeLoy Johnson . 5 months ago

32:35 / orange growers association donates lots of grant money to UC

H. DeLoy Johnson

H. DeLoy Johnson . 5 months ago

23:37 : the body needs the enzymes, minerals, and microbes from aged “spoiled” and sprouted vegetables.... not preservatives and gmo frankenfoods .

H. DeLoy Johnson

H. DeLoy Johnson . 5 months ago

Eliminate toxins and increase nutrient-dense foods. Laugh and sleep as much as possible .

Barbara Aspengen

Barbara Aspengen . 6 months ago

She speaks the true this is good thank you for the great information. I appreciate you.

Zero Zero

Zero Zero . 7 months ago

I'm a nutrition education junkie, may have some good information, but I just could not listen to her irritating overuse of the the words "actual" and "actually" !

arnstein holm

arnstein holm . 8 months ago

you have to take K2 as well .... together with D3

Emily C

Emily C . 8 months ago

The positive affect of antioxidants is disproven now. Be aware this is from 2013 and is no longer considered accurate science

Omnipotent Being

Omnipotent Being . 9 months ago

What study did she cite for the protein requirements? We do not require .4-.9 grams of protein per pound of body weight. It's .38-.55 grams of protein per lb of lean mass( body weight minus total fat mass). Terrible and wrong information.

Jorge Garcia de Alba

Jorge Garcia de Alba . 9 months ago

Snack: Learning Software for Nutrition Just released v0.103 https://sourceforge.net/projects/snackmix/

Olafsos Huber

Olafsos Huber . 11 months ago

HAHAH which American is below 1800 Cals? maybe she is, but for a normal American, who needs some health fasting for 7 days for autophagy, weightloss and against cancer. Then they should switch to healthy whole food maybe even mostly plant based diet with moderate sport.

Joannie Fischer

Joannie Fischer . 12 months ago

Nutrition is the most important part of slowing down the aging process and aging gracefully. Maximizing health and energy by eating right and exercising is the link to staying younger and healthier.

Iwona Ch

Iwona Ch . 1 year ago

Whole foods plant based diet...and YES to carbs!

Bob Owen

Bob Owen . 1 year ago

She should NOT be giving diet advice yet. Nor should Michael Pollan. Balanced diets have never existed in history. Exercise is all but a non-issue in this. Humans are hyper-carnivores, with virtually the same GI tracts as dogs, more particularly wolves. It's biology. It's evolution. The great apes have GI tracts more like horses. They must eat all day. Dr. Salisbury (look him up) did experiments on human diets and published in 1888. Anyone making diet recommendations to anyone else should know his research upside down and backwards. He tested real people for 20 years and wrote it down. SPOILER: Humans need NO plants nor plant products in our diets. Period. There are no plants people can live on up to 45 days (potatoes) without getting sick. That's because our bodies struggle to digest plants. Just because some plant has a nutrient in it, that doesn't mean your body can get it out. The nearest to a superfood is a high-fat hamburger patty. Yeah. Vegetarians can cure most of their ailments by changing their minds. Research is in long time

Mikey B

Mikey B . 1 year ago

Mostly plants 🌱 I don’t think 🤔 so. 💯%organic pasture grass fed 🐓🐄🐐🐖🦃🐑 With a good Balance of plants🌱.

A

A . 1 year ago

18:18

Buick 401

Buick 401 . 1 year ago

Wrong wrong wrong wrong. The worst information ever.

Phil Puglisi

Phil Puglisi . 1 year ago

they all look malnutrition meat fools

Phil Puglisi

Phil Puglisi . 1 year ago

they all look malnutrition meat fools

Phil Puglisi

Phil Puglisi . 1 year ago

they all look malnutrition meat fools

Phil Puglisi

Phil Puglisi . 1 year ago

they all look malnutrition meat fools

Phil Puglisi

Phil Puglisi . 1 year ago

eat your meat stop with the animals

John

John . 1 year ago

Good tips and advice.

jim dee

jim dee . 1 year ago

anything FORTIFIED = cheap useless form

jim dee

jim dee . 1 year ago

vit D, wrong again, you need K2 when you take higher doses or you will end up with too much calcium in the arteries

jim dee

jim dee . 1 year ago

soy milk.... shit, is she paid by all those agro maffia companies? soy, milk is bad, calcium carbonate = poison

jim dee

jim dee . 1 year ago

shit, TOFU ????? cancer anyone ?

jim dee

jim dee . 1 year ago

ahaha, MILK .... ok, retarted info .... the ratio of calcium to magnesium is out of proportion, it is acid and will leech calcium from your bones .... plus for of cancer promoting hormones...

jim dee

jim dee . 1 year ago

nutritional advise and than you put WHEAT / BREAD / PASTA ? I don't think so

Chris Shaw

Chris Shaw . 2 years ago

to much vitmen A can missup your vission ie caterax!

Chris Shaw

Chris Shaw . 2 years ago

Can you say Entomophagy bugs are very healthy earth worms are a power house of freash omag 3's sea salmon cant hold a candle to omag 3 in earth worms alot of people are starting to grow crikets in tote boxes for a stainable protine sorce in cities near you.

Chris Shaw

Chris Shaw . 2 years ago

Eatin seaweeds and ferminted raw foods and stay away from dr.s and phds.

Jon Neiss

Jon Neiss . 2 years ago

Two Great Natural Health Resources... 1) Holistic Online Website of an MD with interest in natural medicine. Extensive, comprehensive website with a huge volume of information +++ 2) the book "Prescription for Nutrition Healing" by Dr. James Balch, MD and Phyllis Balch. Extensive, great resources. Can usually pick up a used copy on Amazon.com for just a few bucks plus shipping.

Joan Tendler

Joan Tendler . 2 years ago

So right about the fallacy of calorie restriction! I read 2 of these longevity studies and, in a chimpanzee study, the calorie-restricted diet lowered incidence of heart disease, cancer and diabetes, which these chimps regularly have. The ridiculous thing about it was that their regular diet was a combination of wheat, soybeans (with their many anti-nutrients that prevent digestion and nutrient absorption), refined sugar and soybean oil (with its inflammatory omega 6 fat linoleic acid), with a little egg protein. This is utterly different from their diet in the wild, which is 57% fruit and the rest small mammals, insect larvae, earthworms, honey, eggs, and soil. So, of course limiting the intake of wheat, soybeans, sugar and soybean oil would stop the development of heart disease, cancer and diabetes! The other study claimed that calorie restriction in humans increased longevity, but they taught the experimental group exactly what to eat, as well as how many calories to eat. So, you simply can’t say that the results were from calorie restriction alone. Instead, it may have been just from eating completely different, though unidentified, foods, from the usual awful American diet, which is rather like the chimpanzee diet of a lot of soybeans, wheat, sugar and soybean oil! I stopped eating meat when I was 20, and I had very low cholesterol and blood sugar, and never had heart disease, cancer, or diabetes. However, I found that eating a lot of fruits and vegetables and olive oil, rather than meat and meat fat, was very stimulating to my mind, plus I developed gluten and dairy intolerance, and osteopenia. I turned all this around by eating the foods that my ancestors were eating in the 1800’s, basically the traditional Northern European diet. I now eat foods like sourdough rye bread with pork liver pate and fermented beets, raw goat milk and cheese, pea and ham soup, French lettuce soup, seafood, oatmeal and grated raw apple, pea shoots and parsley, and sauerkraut. This is very nourishing food, so I don’t have any need for caffeine, chocolate, wine, or sugar, and I feel stronger and calmer than I have since I was 20, and I’m now 65.

Barbara Smith

Barbara Smith . 2 years ago

The eight glasses of water a day was part of some marketing campaign. So was the 10,000 steps a day, which is approximately five miles. That contradicts the five minutes per hour the speaker said was optimal.

Melanie Martin

Melanie Martin . 2 years ago

And for anyone interested -- because it appears that when people watch these presentations that if they dont say GO VEGAN within the first few minutes everything is dismissed -- she in fact does mention beans, peas and lentils along with nuts and seeds as protein sources at 1:01:49. Shes giving a balanced presentation and one that will be manageable for everyone, including meat eaters. She distinctly states to reduce consumption.

Melanie Martin

Melanie Martin . 2 years ago

This was extremely informative. Thank you so much

MS

MS . 2 years ago

I agree with 80% of what was said. Mostly plants yes, I'd cut out the animal products all together. Whole foods plant based so no olive oil, too processed. You get the best omega 3s from algae (where the fishes get theirs)

Deepika Kulkarni

Deepika Kulkarni . 2 years ago

Shocking that you did not include legumes, lentils and beans when talking about sources of protein. Sad.

Mireya Yim

Mireya Yim . 2 years ago

I bought instruction from Unflexal and I learned about workouts.

SuperTightbody

SuperTightbody . 2 years ago

Go vegan plant base is the healthiest way to go if you care about your health and how you look. If not eat meat dairy even in moderation cause disease avoid meat and dairy and processes food make it a lifestyle. Not diet you would gain the weight back if you eat meat and dairy and processes food.



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