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Keto Recipe - Low Carb Sweet & Sour Chicken



Published on 3 years ago

Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice!

Through the years I have built up a resistance to Chinese food, eventually not getting cravings for it and not even thinking about it. The other day I was surfing the internet and saw a picture of some delicious looking sweet and sour chicken. All of those memories of Chinese food flooded back to my mind, making me crave anything that even resembled a piece of orange chicken.

After that, I saught out to re-create one of my all time favorites: Sweet and Sour Chicken. But to make it low carb? Well that’s a challenge, isn’t it. The judgement? It was a winner! Family and friends enjoyed it and between 4 people, 5 1/2 pounds of chicken was eaten in 1 sitting.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:



- Chicken:

- 5-6 Small Boneless Chicken Breasts
- 2 Large Eggs, Beaten
- 1 Cup Crushed Pork Rinds
- 1/2 Cup Almond Flour
- 1/3 Cup Parmesan Cheese
- 2 Tbsp. Olive Oil
- 1 Tbsp. Coconut Oil
- 1 tsp. Kosher Salt
- 1 tsp. Freshly Ground Black Pepper

- Sweet & Sour Sauce:

- 1/2 Cup Erythritol
- 1/2 Cup Rice Vinegar
- 4 Tbsp. Reduced Sugar Ketchup
- 1 Tbsp. Soy Sauce
- 1 tsp. Garlic Powder

Nutrition Summary:

Per 1.2 Pound Serving, it will have 467 Calories, 32g Fats, 3.9g Net Carbs, and 49g Protein.


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Comments :

Jesus flower child

Jesus flower child . 16 hours ago

These looking freaking awesome!

Patrick Lyndon

Patrick Lyndon . 17 hours ago

Almond flour wtf any normal alternatives for normal people?

Chin chan Chon

Chin chan Chon . 2 days ago

Put gloves


Torrie . 2 days ago

I'm not on keto but this looks delicious and a looot healthier than the regular

Panda Music

Panda Music . 3 days ago

No carbs or sugar in keto I’m confused

winter rose

winter rose . 1 week ago

What the heck is erithatol can't even spell it never heard of it?


TruDragon88 . 2 weeks ago

Just have the chicken breast and dip it in the sauce . Seems like a lot of unnecessary calories


NIGHT2PWN . 2 weeks ago

that shit looks killer

Nicole Magana

Nicole Magana . 2 weeks ago

How many carbs?

Skinny Louisiana

Skinny Louisiana . 3 weeks ago


Lindsay Spates

Lindsay Spates . 4 weeks ago

Thought Keto diets were supposed to help you lose weight.

Asil Ansari

Asil Ansari . 4 weeks ago

Any sub for pork rinds

Unicorn Vloggers

Unicorn Vloggers . 4 weeks ago

I was not a fan! Now I have leftovers in my fridge that No one wants...

Janice Richmond

Janice Richmond . 1 month ago

Thigh meat is authentic and juicier and also finish with sesame oil in the toss. Hot pepper flakes or whole dry peppers were forgotten here. Your choice. when using hot peppers start with those in the sauce pan and burn them a little and cook in cast iron, as here, for extra heat on an electric stove if you have one. Fresh garlic is nice too.


Surfer . 1 month ago

Low carb or corn chips/crisps are a yummy alternative to processed rinds.

oskar lamotta

oskar lamotta . 1 month ago

That’s way too much oil

celeste brannan

celeste brannan . 1 month ago

You lost me at pork grinds 🤢🤮 I don’t eat pork :/ oops sorry I didn’t realize it was keto recipe

My Vids

My Vids . 1 month ago

I made this tonight and it was wonderful! Served it on a bed of cooked riced cauliflower - yummy! Thank you for sharing the recipe.

Superior Health

Superior Health . 1 month ago

Love how you explain the recipes in the video. More power!

JD Atlee

JD Atlee . 2 months ago

Thank you for not talking my ear off and wasting my time.

Unicorn Vloggers

Unicorn Vloggers . 2 months ago

I don’t have rice vinegar


Evilkitty64 . 2 months ago

Nice to try, Any substitute for the pork rinds though?? 🤔

Liliana B

Liliana B . 2 months ago

Any suggestions on subbing the soy?


TS4LA CHEATERS . 2 months ago

Parmesan?! Why????

The Beast from within

The Beast from within . 2 months ago

Uh is there a substitute for Erythritol?

Anne Eunice

Anne Eunice . 2 months ago

I thought no soy

Remo Bandini

Remo Bandini . 2 months ago

The tattoos killed it

Oreoluwa Sofola

Oreoluwa Sofola . 2 months ago

Tried this yesterday and it tasted like the real thing! Thank you so muchhhhh

Ferrero Rocher

Ferrero Rocher . 2 months ago

Can we store this after?

Chop Choice

Chop Choice . 2 months ago


Maleine Garcia

Maleine Garcia . 3 months ago

Can I substitute the eritrol?

Dr. Zoha

Dr. Zoha . 3 months ago

What we can do if we don't have pork rinds can we use bread crumbs Hun plz tell because I want to try this


Ryuga . 3 months ago

My friend wants to get into keto but he is allergic to nuts and peanuts so is there any keto friendly flour that he can substitute almond flour for?

Maleine Garcia

Maleine Garcia . 3 months ago

Soy sauce and vinegar wine Keto?

Lazu Gheorghe

Lazu Gheorghe . 3 months ago

Too much processed shit


M K . 3 months ago

Now I tried the coating with fried onion shredded, parmesane cheese, coconut flour and almonds shredded! Very tasty! And low carb!


Jinisinsane . 3 months ago

the fucks an erythrithol?

Yo Mama

Yo Mama . 3 months ago

1/2 cup pf erythritol. Do you want us to poop or intestines out ?

entire world

entire world . 4 months ago

My appetite awaked


M K . 4 months ago

I made the coating with P parmesane, coconut flour 1/4, flaxseed floor 1/4, salt and pepper, egg. And it was delicious!

Iron 12

Iron 12 . 4 months ago

looks yummy...

Doctor LeoHealth

Doctor LeoHealth . 4 months ago

Omg by far one of the best recipes I tried. Tastesss so good especially after a long day of work and then gym.


ALI . 4 months ago

Music irritating tho

cool nights

cool nights . 4 months ago

I am so glad I found this Chanel.. or did it find me.. you have the BEST keto recipes ever😁 Thank you so much.

Prabhat Chauhan

Prabhat Chauhan . 4 months ago



Emma . 4 months ago

can we make this without a food processor?

Malanie Jones

Malanie Jones . 4 months ago

Hi, I'm new to the keto diet and this recipe looks delicious. I will be trying this really soon. Good job! Can you tell me the song playing in the background? I love the vibe!

Yesenia Gamez

Yesenia Gamez . 4 months ago

Thank you for sharing this video is there any other kind of bread crumb I could use instead of pork or beef? That you recommend? I want to try and make this tomorrow night 🙏🏽thank you

adam amin

adam amin . 5 months ago

What can I use to substitute pork rinds?


D4LETTERJ4Y . 5 months ago

Does this sauce thicken up like the standard sauce?

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