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Fastest Way To Lose Weight And Burn Fat - Abnormal H.I.I.T Workout



Published on 2 years ago



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Fastest Way To Lose Weight And Burn Fat - Abnormal H.I.I.T Workout. There is no shortcut to losing weight but there are steps you can take to speed up the process. HIIT Workouts (High intensity interval training) makes you perform explosive intense movements over short periods of time with an even shorter rest. This type of training gets and keeps your heart rate up and burns more fat in less time. Nutrition is key when it comes to losing weight. You have to be in a caloric deficit to lose weight. You can workout how many calories your body needs in a day using an online bmr calculator. http://www.bmi-calculator.net/bmr-calculator/ to lose weigt follow the steps in the link and you can exactly workout how many calories you should be eating in a day to lose weight. Sleep is another factor that’s over looked. Not getting enough sleep so at least 6-8 hours can mess with your hormones and make you feel stressed, tired and hungry all contributing to over eating. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :)

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Electus - Temple of Light

Comments :


RedBullRS4 . 4 days ago

great and challenging workout! when people want to have to body like you, they must do what you did !

Crybaby . 5 days ago

I’ve lost 12lbs of fat in the last two weeks using this video and two others I usually fast all day or eat something light in the morning and then eat later but I’ve seen some pretty good ab results in this point and time.
Toby Meredith

Toby Meredith . 5 days ago

I've been doing this work for 3 weeks I was 14 stone 8 now I am 13 stone 9 and still going hard. The way that I was able to lose so much was to only drink water and eat only food for lunch and dinner and have small portions and do the workout everynight and do 30 press ups 20 mins afterwards, then you should be able to find success, if i did you can to. Good luck💪🏻

jofrejkd . 6 days ago

Truth. These are the things we used to do in JKD training... except we weren't given 15 second rests. SEALs sometimes do this stuff. It does work. Add stutter steps... lol

THUNDER BOLT . 6 days ago

Your didn't waste our time by give us a 20 min speech in the begning and said about the diet and sleep.etc your osm
ginzu2000 ginzu

ginzu2000 ginzu . 1 week ago

so hard mate!! pfooouuu
LuckyOnSticks YT

LuckyOnSticks YT . 1 week ago

I smell cap

nori . 1 week ago

I feel like I just burned fat from watching the video

Victor . 2 weeks ago

thank u man for doing this <3
Oscar Llamas

Oscar Llamas . 2 weeks ago

How many calories are burned with this approximate routine?thank you
Raziq Sofri

Raziq Sofri . 2 weeks ago

love this workout bro, i went from 65kg to 56kg in 1 and half months from doing this and two other videos
Monika Jamroz

Monika Jamroz . 2 weeks ago

Guys. lost crazy amounts of fat doesn't need to be hard (I used to think it did). I'm going to give you some tips now. Get a popular lose weight methods called Custokebon Secrets (search on google). Thanks to it I've lost lots of weight. I shouldn't even be speaking about it cause I don't really want a lot of other guys out there running exactly the same game but whatever. I'm just in a excellent mood today so I will share the wealth haha.
rohaan dar

rohaan dar . 2 weeks ago

what is the name of the timing app please?
Sasha Pivovarov

Sasha Pivovarov . 2 weeks ago

Отличная тренировка :-)
kevin mrizaj

kevin mrizaj . 2 weeks ago

How many sets per day?

weldnermc . 2 weeks ago

Never seen such a straight up channel on calisthenics before. This is the very first channel I subscribe to in this subject. Lovely! I only have one question. How would you fit this workout in your routine? How frequent should it be? Thank you
Animu Senpai

Animu Senpai . 2 weeks ago

I’m 13 and I weight 159 pounds how many sets should I do I’m rally determined to lose weight
bman 99

bman 99 . 2 weeks ago

I’m out of shape n sitting here watching this I’m sweating
Yuri Nadal

Yuri Nadal . 3 weeks ago

Its hard for me to do this at home Where there is not much space For me to do this and the floor is too slippery when i sweat. Need advice bro
26.Bowonvit Noila

26.Bowonvit Noila . 3 weeks ago

How many rounds do?

Loreduss . 3 weeks ago

I’ve lowkey lost like 2.5 kilos in 4 days with this coupled with dieting (idk if that’s good or not but I’m still happy ab it)
Isidro Torres

Isidro Torres . 3 weeks ago

How many calories does this burn
Kevin HD10

Kevin HD10 . 3 weeks ago

do you have to do it 3 times or just once ?
Gideon Zeru

Gideon Zeru . 3 weeks ago

why is the fact that this kills me make me like it?
Sebastian Haunts

Sebastian Haunts . 4 weeks ago

I just did the first 2 work outs I just have to say that was hard.

PSXB GAMER . 4 weeks ago

I will do this for 3 months and i will tell u the results ! Weight : 84 KG - i will drink 2.75 L of water daily
NxJ Official YT

NxJ Official YT . 4 weeks ago

The most important thing when your working out Its The The the the the SONG!!!
Jared Of Jazzeruth

Jared Of Jazzeruth . 4 weeks ago

This broke me
Angel Face88

Angel Face88 . 4 weeks ago

I fancy you 😍 great work out im sweating!! X
Eduardo Castro

Eduardo Castro . 4 weeks ago

who else thinks the nutrition is the hardest part? 👇🏼
NiShY Gaming

NiShY Gaming . 4 weeks ago

Thx it helps me alot to my body I'll will do it more often
Horiden la'ak

Horiden la'ak . 4 weeks ago

dude you got the perfect natural ripped body dont get any bulkier !
Isidro Torres

Isidro Torres . 4 weeks ago

How many calories does this burn
Lucky bro

Lucky bro . 1 month ago

Wow😍😍😍 hard workout i love it
Cyril Everistus

Cyril Everistus . 1 month ago

Thanks for sharing bro, I added this to my workout routine💪🙏🏻
Sandy Singh

Sandy Singh . 1 month ago

This is a how a video should be,, great job
Matt Scott

Matt Scott . 1 month ago

Thanks for the video I something new to try now!
Moy Garcia

Moy Garcia . 1 month ago

His age and diet!! i’m 55 and i love tacos! 🤣
Valeri Vassilev

Valeri Vassilev . 1 month ago

Wrong posture

EdMadeThis . 1 month ago

Can anyone calculate how many calories this burns?
No Gods, No Masters

No Gods, No Masters . 1 month ago

My feet won’t leave the floor when I attempt to jump... I’m white damn it!! 😖😫
Mex Mex

Mex Mex . 1 month ago

Is it ok to take a break in the middle of the workout🥴
zachary wan

zachary wan . 1 month ago

Yeah about that frog squat.. People won’t judge you cause your body issa machine.. but a fat ass like me will probably make people in the gym wonder wtf I’m doing...😂
Ayo Howzit

Ayo Howzit . 1 month ago

Just discovered your channel this week and I’m really lovin how you just get straight into it. Been struggling with a lot of things my weight being one of em but your videos have been really helpful. Keep it up!! 🤙
CB / Coffee Boy

CB / Coffee Boy . 1 month ago

Use this shit as proof it works ! I’m 15 years old 62.7 kg with a goal of losing body fat and getting in shape I’m gonna start this workout after my birthday so “21st January 2020” I’ll also track my progress and update you every day for 1 month “if I can remember to update the comment” so ye I’ll check back in a few days
this is patrick G

this is patrick G . 1 month ago

How many calories are burned in 1 sesh of this?
Stephen Goodrum

Stephen Goodrum . 1 month ago

Can u do HIIT everyday?

Nanzoo . 1 month ago

Combined with a weight lifting routine, how many times should I do this HIIT workout per week?
AdmiralHVC Gaming

AdmiralHVC Gaming . 1 month ago

How many sets Should I do..?
Fonzi M

Fonzi M . 1 month ago

This helps me so much

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