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Full Day of Eating | Indian Bodybuilding Diet Plan

Abhinav Mahajan

Abhinav Mahajan

Published on 2 years ago

The Insta Id has changed from Abhinavfitness to ABHINAVMAHAJANLIFE . Please follow ABHINAVMAHAJANLIFE

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This is the easiest and the most convenient Indian Bodybuilding Diet Plan. All the meals included in this Full Day of Eating are extremely easy to make or arrange. No complicated recipes. This diet can be used both for Lean Bulking and Fat Loss depending on your Bodybuilding goals. For this Indian Diet Plan you can also use regular curd if you are not lactose intolerant.

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Full Day of Eating Indian Diet Download PDF - https://drive.google.com/open?id=1nKWSFRHW9R30eOpSEQ2Kqxo51eW9FACC

I am an Eggatarian so most of my protein comes from Eggs in this Full Day Diet for Muscle Building and Fat Loss but you can replace them according to your preferences. Following is how you can replace the:

1. For Lunch - You can replace 2 Whole Eggs + 6 Egg Whites with 200 gm of Chicken Breast cooked in 10 gm Coconut Oil

Vegetarians can use 100 gms of Paneer + 100 gms of Tofu and eliminate 10 gm Olive Oil for Dressing

2. For Dinner - Non vegetarians can replace 4 Egg Whites and Dal with 100 gms of Chicken Breast and consume 10-20 gms more Atta Roti or Rice

Vegetarians can use 20-25 more Dal or Chana and introduce 10 gm Almonds but you will reduce the Roti or RIce quantity by half and also use only 5 gm Olive Oil instead of 10 gms

If you are on Fat Loss and require less carbs, you can easily reduce quantities of Roti, Rice, Banana and Brown Bread.

Here are few stats for Ingredients

- 60 gm Atta or 60 gm Rice = 40-46 gm Carbs

- 2 Brown Bread = 25 gm carbs (Approx)

- 1 Banana - 25 gm carbs (Approx)

Video on Full Day of Eating India Vegetarian Diet : https://mp3download.xyz/watch/kOwX51DR9bQ

Check best High Protein Low carb vegetarian Sources - https://mp3download.xyz/watch/pUKUf3TiDr8

How to get Better Pump (Use of Sodium Pre Workout) - https://mp3download.xyz/watch/HCOCI2_JUJk

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Indian Fitness Channel by Abhinav Mahajan

Comments :

Abhinav Mahajan

Abhinav Mahajan . 11 months ago

The Insta Id has changed from Abhinavfitness to ABHINAVMAHAJANLIFE . Please follow ABHINAVMAHAJANLIFE

sham javed

sham javed . 5 days ago

plz dont use background music during conversation

yk tube

yk tube . 6 days ago

Hi Abhinav. This is your fan YK, from Karachi Pakistan. My problem is that I cannot lift enough weight which a kid of 20 years can easily lift. Kindly guide me to increase my weight lifting stamina while doing weight exercise. My trainer is worries and unable to resolve this issue. He only tells me to eat 3 eggs and 2 stuffed potatoes before coming to gym. I want to have lean body.

Urooj Shaikh

Urooj Shaikh . 1 week ago

Kya girls b apka meal plan follw kr sakte he

chasing the wild

chasing the wild . 2 weeks ago

Abe hudd

Monster Facts

Monster Facts . 3 weeks ago

He was not able to pronounce curd so he added the sound 🤣🤣🤣🤣

Babal Babal

Babal Babal . 3 weeks ago

Sir hum ye things na hn phrrr

Astaf Mansuri

Astaf Mansuri . 4 weeks ago

How much calories available in this whole meal? Further how can I come to know that how much protein my body require? I have started gym since a month, and spending 1 to 1.5 hr in gym. Please help.


RISING STARS . 4 weeks ago

The way u r telling.... Pura din srif kane pene me katam hoo jayegaa

The BackBenchers

The BackBenchers . 4 weeks ago

Bhai subah salt doodh ke andar aapne whey mix kiya hai salt se Doodh fat nahi jaayega?

Arpan Gupta

Arpan Gupta . 4 weeks ago

sir is diet plan me calorie intake kitna hua please reply

Pardeep Yadav

Pardeep Yadav . 4 weeks ago

Sir egg par video bano

Rimasmohamed Rimasmohamed

Rimasmohamed Rimasmohamed . 4 weeks ago


Rimasmohamed Rimasmohamed

Rimasmohamed Rimasmohamed . 4 weeks ago


Dynamo Gaming

Dynamo Gaming . 1 month ago

Piggy ap or Rohit khatri caman chutyiya


PHOENIX INSTINCT . 1 month ago

Actually curd won't worsen your lactose intolerance

sumit raghav

sumit raghav . 1 month ago

Bhai kuch desi besi bataoo kya powder ko recommend kr raho ap

LeBurger muncher

LeBurger muncher . 1 month ago

Wtf is that language It’s like 60% english, 40% “I’m drunk af”

ed gurung

ed gurung . 1 month ago

lol i eat more than him

Vaibhav Gupta

Vaibhav Gupta . 1 month ago

I don't have tofu what to do

StangGT Fan

StangGT Fan . 1 month ago

No salad?

नव्य Vats

नव्य Vats . 1 month ago

6:21 curd in night, no way ⁉️‼️

Rahul Rachamalla

Rahul Rachamalla . 1 month ago

Short video and precise to the diet plan. Thanks for all the inputs.

Ayan B

Ayan B . 1 month ago

How much salt did he say? I didn't understand.

Kuldeep Mahala

Kuldeep Mahala . 2 months ago


Narasimha Kumar SP

Narasimha Kumar SP . 2 months ago

Can soy protein be consumed for muscle growth? Is there any negative effects?

abdul sidd

abdul sidd . 2 months ago

Bhai ande se pimlple ho rahe h bhot zada

Kumar Vikrant

Kumar Vikrant . 2 months ago

Thoda hindi m bhi buk buk kr liya kr bhai taaki achy se smjh m aay

Rohit Rawat fitness

Rohit Rawat fitness . 2 months ago

Nice physics sir💪💪💪💪💪😙😙😙😙😙live uu

Pro gamer

Pro gamer . 2 months ago

which daal is it ?


v . 2 months ago

Bro , daal and dahi kabhi saath nai khate

madmax aspak

madmax aspak . 2 months ago

Bhai aap English me mat bola karo English samajh ne vale nahi hote mere jaise

Vikrant K

Vikrant K . 2 months ago

Fart loss program shuru kiya hai😓

Badar Saleem

Badar Saleem . 2 months ago

"Epigamia artisanal curd"

funny star

funny star . 2 months ago

Abhinav Bhaiya college ke sath sath gym karne wale kaisa diet plan set kare

Funnily Humorous

Funnily Humorous . 2 months ago

its expensive...

Omkar Mule

Omkar Mule . 3 months ago

Best ever routine got...thxx bruhhh😍

Pujan Chakraborty

Pujan Chakraborty . 3 months ago

Where are greens and veggies ????? Or any multivitamin

Earn Money online

Earn Money online . 3 months ago

Do not eat tofu

John Ironman Stark

John Ironman Stark . 3 months ago

This diet is for gaining or leaning the muscle

rahul rai

rahul rai . 3 months ago

Dal and chana doesn't look like 25 gram. I think it around 200gms easily

Satya Tyson

Satya Tyson . 3 months ago

Bhai hair style viedo. For colleg boys impress to girls

Devil ψ

Devil ψ . 3 months ago

Pls sm1 tell ki tofu ko kis se replace kr skte h ? Mere area m available nhi h

boy awesome

boy awesome . 3 months ago

Sir I am bio student 91% in bio in Bihar board 2019 12th exam your are 100% right sodium(Na) helps in muscle contraction by the help of actin and myosin protien😊😊

Kartik Vadra

Kartik Vadra . 3 months ago

Sir this diet plan is for beginners also ??

Gulshan Chopra

Gulshan Chopra . 3 months ago

i go to the gym in the evening...so i eat that post and pre workout meal u told in evening but wht about breakfast then??

Munji nescafe

Munji nescafe . 3 months ago

Hey buddy!! Very inspiring video..!! I've just started my fitness journey.. wanna know can I skip the omelet and reduce the egg white counts to 2 for afternoon and dinner? I'm a vegetarian and I'm taking time to welcome this new diet..!!

Onkar Adarkar

Onkar Adarkar . 3 months ago

Hey brother, loving your videos! I am also adding boiled veggies and 2 portions of boiled chicken breast as my lunch...so would that be a good meal for lunch / dinner if I ever want to switch with lunch meal which you are having?

hari vikram

hari vikram . 3 months ago

@Abinav mahajan, you said its a fat loss meal... and you ate nearly 150gm of carbs... so... those carbs will be converted into glucose and flows through blood.. when we have enough glucose in blood, why will insulin alow the body to burn FAT?????

Shri Bandivadekar

Shri Bandivadekar . 3 months ago

Do u add any cooking oil ?

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