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Full Day of Eating | Indian Bodybuilding Diet Plan

Abhinav Mahajan

Abhinav Mahajan

Published on 2 years ago

The Insta Id has changed from Abhinavfitness to ABHINAVMAHAJANLIFE . Please follow ABHINAVMAHAJANLIFE

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This is the easiest and the most convenient Indian Bodybuilding Diet Plan. All the meals included in this Full Day of Eating are extremely easy to make or arrange. No complicated recipes. This diet can be used both for Lean Bulking and Fat Loss depending on your Bodybuilding goals. For this Indian Diet Plan you can also use regular curd if you are not lactose intolerant.

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Full Day of Eating Indian Diet Download PDF - https://drive.google.com/open?id=1nKWSFRHW9R30eOpSEQ2Kqxo51eW9FACC

I am an Eggatarian so most of my protein comes from Eggs in this Full Day Diet for Muscle Building and Fat Loss but you can replace them according to your preferences. Following is how you can replace the:

1. For Lunch - You can replace 2 Whole Eggs + 6 Egg Whites with 200 gm of Chicken Breast cooked in 10 gm Coconut Oil

Vegetarians can use 100 gms of Paneer + 100 gms of Tofu and eliminate 10 gm Olive Oil for Dressing

2. For Dinner - Non vegetarians can replace 4 Egg Whites and Dal with 100 gms of Chicken Breast and consume 10-20 gms more Atta Roti or Rice

Vegetarians can use 20-25 more Dal or Chana and introduce 10 gm Almonds but you will reduce the Roti or RIce quantity by half and also use only 5 gm Olive Oil instead of 10 gms

If you are on Fat Loss and require less carbs, you can easily reduce quantities of Roti, Rice, Banana and Brown Bread.

Here are few stats for Ingredients

- 60 gm Atta or 60 gm Rice = 40-46 gm Carbs

- 2 Brown Bread = 25 gm carbs (Approx)

- 1 Banana - 25 gm carbs (Approx)

Video on Full Day of Eating India Vegetarian Diet : https://mp3download.xyz/watch/kOwX51DR9bQ

Check best High Protein Low carb vegetarian Sources - https://mp3download.xyz/watch/pUKUf3TiDr8

How to get Better Pump (Use of Sodium Pre Workout) - https://mp3download.xyz/watch/HCOCI2_JUJk

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Interact with me on:
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Snapchat: mahajan_abhinav

Indian Fitness Channel by Abhinav Mahajan

Comments :

Abhinav Mahajan

Abhinav Mahajan . 12 months ago

The Insta Id has changed from Abhinavfitness to ABHINAVMAHAJANLIFE . Please follow ABHINAVMAHAJANLIFE

Md Taufique

Md Taufique . 2 weeks ago

Bhai jaan app plzz ek video bana do ki kaisai body jaldi bana pai ...or kya diet plan rakhai for beginner...plzzz

Nishan chowdhury

Nishan chowdhury . 2 weeks ago

Two whole eggs, 6 egg whites 😖

Manpreet Singh

Manpreet Singh . 2 weeks ago

You dont eat any vagetables ?

Amit Sharma

Amit Sharma . 2 weeks ago

55 gm protein ap digest kse karenge dear ??

Amit Sharma

Amit Sharma . 2 weeks ago

Whr u from can we meet. I m a fitness freak from delhi??

Rishav Adarsh

Rishav Adarsh . 3 weeks ago

RIGHT NOW : You have full day of eating. NEXT MORNING : You will have full day of shi**ing.


TOP 10 AWESOME . 3 weeks ago

Recently maine apna FART loose plan suru kiya hai🤣🤣🤣

Akash Pal

Akash Pal . 1 month ago

Bro, I think you don't know that eating curds at night how to harm our body Breakfast - curd Lunch - chach or curd Dinner - milk 🐮


callmetatu . 1 month ago

Extremely boring diet.. Cannot stick to it

Manish Arora

Manish Arora . 1 month ago

Should also include green vegetables for salad.

Rupesh pandya

Rupesh pandya . 1 month ago

Kitani Kelery Roj lena chahiye. Khana week me kitani bar khana hai.

radid jarif

radid jarif . 1 month ago

Is It ok to use Papaya instead of Banana for meal 2 post workout meal?

sham javed

sham javed . 1 month ago

plz dont use background music during conversation

yk tube

yk tube . 1 month ago

Hi Abhinav. This is your fan YK, from Karachi Pakistan. My problem is that I cannot lift enough weight which a kid of 20 years can easily lift. Kindly guide me to increase my weight lifting stamina while doing weight exercise. My trainer is worries and unable to resolve this issue. He only tells me to eat 3 eggs and 2 stuffed potatoes before coming to gym. I want to have lean body.

sharing is caring

sharing is caring . 2 months ago

Kya girls b apka meal plan follw kr sakte he

chasing the wild

chasing the wild . 2 months ago

Abe hudd

Monster Facts

Monster Facts . 2 months ago

He was not able to pronounce curd so he added the sound 🤣🤣🤣🤣

Babal Babal

Babal Babal . 2 months ago

Sir hum ye things na hn phrrr

Astaf Mansuri

Astaf Mansuri . 2 months ago

How much calories available in this whole meal? Further how can I come to know that how much protein my body require? I have started gym since a month, and spending 1 to 1.5 hr in gym. Please help.


RISING STARS . 2 months ago

The way u r telling.... Pura din srif kane pene me katam hoo jayegaa

The BackBenchers

The BackBenchers . 2 months ago

Bhai subah salt doodh ke andar aapne whey mix kiya hai salt se Doodh fat nahi jaayega?

Arpan Gupta

Arpan Gupta . 2 months ago

sir is diet plan me calorie intake kitna hua please reply

Pardeep Yadav

Pardeep Yadav . 2 months ago

Sir egg par video bano

Rimasmohamed Rimasmohamed

Rimasmohamed Rimasmohamed . 2 months ago


Rimasmohamed Rimasmohamed

Rimasmohamed Rimasmohamed . 2 months ago


Dynamo Gaming

Dynamo Gaming . 2 months ago

Piggy ap or Rohit khatri caman chutyiya


PHOENIX INSTINCT . 2 months ago

Actually curd won't worsen your lactose intolerance

sumit raghav

sumit raghav . 2 months ago

Bhai kuch desi besi bataoo kya powder ko recommend kr raho ap

LeBurger muncher

LeBurger muncher . 2 months ago

Wtf is that language It’s like 60% english, 40% “I’m drunk af”

ed gurung

ed gurung . 2 months ago

lol i eat more than him

Vaibhav Gupta

Vaibhav Gupta . 3 months ago

I don't have tofu what to do

StangGT Fan

StangGT Fan . 3 months ago

No salad?

नव्य Vats

नव्य Vats . 3 months ago

6:21 curd in night, no way ⁉️‼️

Rahul Rachamalla

Rahul Rachamalla . 3 months ago

Short video and precise to the diet plan. Thanks for all the inputs.

Ayan B

Ayan B . 3 months ago

How much salt did he say? I didn't understand.

Kuldeep Mahala

Kuldeep Mahala . 3 months ago


Narasimha Kumar SP

Narasimha Kumar SP . 3 months ago

Can soy protein be consumed for muscle growth? Is there any negative effects?

abdul sidd

abdul sidd . 3 months ago

Bhai ande se pimlple ho rahe h bhot zada

Kumar Vikrant

Kumar Vikrant . 3 months ago

Thoda hindi m bhi buk buk kr liya kr bhai taaki achy se smjh m aay

Rohit Rawat fitness

Rohit Rawat fitness . 3 months ago

Nice physics sir💪💪💪💪💪😙😙😙😙😙live uu

Pro gamer

Pro gamer . 3 months ago

which daal is it ?


v . 3 months ago

Bro , daal and dahi kabhi saath nai khate

madmax aspak

madmax aspak . 3 months ago

Bhai aap English me mat bola karo English samajh ne vale nahi hote mere jaise

Vikrant K

Vikrant K . 3 months ago

Fart loss program shuru kiya hai😓

Badar Saleem

Badar Saleem . 4 months ago

"Epigamia artisanal curd"

funny star

funny star . 4 months ago

Abhinav Bhaiya college ke sath sath gym karne wale kaisa diet plan set kare

Funnily Humorous

Funnily Humorous . 4 months ago

its expensive...

Omkar Mule

Omkar Mule . 4 months ago

Best ever routine got...thxx bruhhh😍

Pujan Chakraborty

Pujan Chakraborty . 4 months ago

Where are greens and veggies ????? Or any multivitamin

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