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Doctor Mike On Diets: Intermittent Fasting | Diet Review

Doctor Mike

Doctor Mike

Published on 2 years ago

Hey guys! I've seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know many of you want to lose weight and there are many videos on weight loss out there. But I want to give you an honest doctor's take on fasting or time restricted eating.

I kicked off the series with the very popular, intermittent fasting or time-restricted eating. It's claim to fame is that helps burn belly fat/ lose your belly and it does so through fast weight loss. But is fast weight loss even healthy?

Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.

Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.

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Music by Ryan Little

Comments :

Ram Talks

Ram Talks . 2 years ago

I´ve been waiting for so long to hear a doctor´s sincere opinion about this. Thank you so much, Mike :)


LA L . 2 hours ago

I tried the 5 day fast I only drink water every and then I added lemon. It was extremely hard, after 5 days I lost 6 pounds and I feel great. I would recommend when transitioning back to food do plant base low calories and lots of macro and micro nutrients. Good luck!


CPY . 2 days ago

I do 18-6 diet and sometimes 23-1 diet. Depends on day and mood. I do this for over 10 years and I feel just fine. I had perfect score on my cholesterol and near perfect sugar level. 34 year old. :)

Matthew Poreda

Matthew Poreda . 2 days ago

for the men here: no fap and IF has given me the best mental and physical health I have had in my life.

You Too

You Too . 2 days ago

Best way ive lost weight is not food group restrictions but just eating till I am full, which is why I usually avoid a buffet because I will eat enough for two or three days. Also drink water instead of sugar drinks

lorenzo mazzoli

lorenzo mazzoli . 3 days ago

I call it Ramadan


haix . 4 days ago

I do this for every year for whole 5 months

Kendra Barker

Kendra Barker . 4 days ago

I have anemia is it ok for me to do intermittent fasting?

Dhruv Vyas

Dhruv Vyas . 4 days ago

Please read " the salt fix" book too.


AlezAndNzosCinema . 5 days ago

Hi! I recently published my first e-book on amazon! It's about everything you need to know about intermittent fasting and it's effect on fat loss and body composition :) https://amzn.to/33WtQKD Check it out if you want to learn a bit more!

Don Jabra

Don Jabra . 5 days ago


Rea Mills

Rea Mills . 6 days ago

I think what shocks me most, is someone who is such an advocate of mental issue - personally practices and preaches a "diet" (at all) but more importantly/concerninly- one which is absolutely mimics eating disorder behaviours....


9a . 6 days ago

Thanks god for islam, i used to hear people making fun of muslim ppl cause they fasting every year for one month - ramadan - but now the joke on them

Ofelia Garcia

Ofelia Garcia . 1 week ago

You are awesome full of energy andGood looking to keep it up Dr. love your videos. Don’t feel to good today but I’ll write you some more thanks

Mandeep Rakkar

Mandeep Rakkar . 1 week ago

First good looking Docter i have seen in my whole life😍😍😍


SutcliffeRed . 1 week ago

Yeah I love IF, Ive lost weight and it keeps from the late night snacking that I used to do every day.


biggie2335 . 1 week ago

What is that background beat

Aston Page

Aston Page . 1 week ago

I realized i've been doing 16/8 already without noticing it until now lol. The only thing is that my body didn't change and i didn't lose fat. Is it because maybe i was fasting but i was eating more than i was burning? That's kinda the only explanation i have in mind for this.

Snowdrop 65

Snowdrop 65 . 1 week ago

Or, as I like to call it: the college student diet.

iheb othmani

iheb othmani . 1 week ago

Check out Thomas delauer for more knowledge and scientific evidence promoting IF

Selina Kyle

Selina Kyle . 2 weeks ago


DEXTER’S Laboratory

DEXTER’S Laboratory . 2 weeks ago

Started if 4 months ago was 310 at 5-11” Now I’m 268 no junk food no soda or juice

Kayla Saunders

Kayla Saunders . 2 weeks ago

4 months in 16:8 LCIF now.🥰👍✌

Bint Albeladi

Bint Albeladi . 2 weeks ago

what's the best ratio for intermittent fasting

Valmik Sonawane

Valmik Sonawane . 2 weeks ago

Various Ancient Cultures also describe about fasting.Especially in Indian culture, we tend to find people fasting on religious days.. In Islam, the pious month of Ramzan(Ramadan) is celebrated by fasting every single day(12+hours). Thank you for this info. I am convinced to believe in truth of this case rather than believing in myths.Just because the reason is, I understood the physiology behind this.


pantopia . 2 weeks ago

Your body takes up to 24 or more hours to absorb all the food from a meal, how does intermittent fasting actually do anything?

Ingrid Melendez

Ingrid Melendez . 2 weeks ago

What’s your opinion about the hormone reset diet? Is there science to back it up?

Style To smile

Style To smile . 2 weeks ago

So .... are you really a doctor

Chubby Potato

Chubby Potato . 3 weeks ago

Do I just eat one meal a day?

Chilled Cola

Chilled Cola . 3 weeks ago

How about low carb Intermittent fasting? Ps. Is 6pm to 12 mid night a good feeding window? I don't eat during the day

Juliette Davey

Juliette Davey . 3 weeks ago

I just straight up starve myself

siddhi suke

siddhi suke . 3 weeks ago

Can I do intermittent fasting if I have PCOS?

Anna Hita

Anna Hita . 3 weeks ago

I have hyperthyroidism and recently I have started the warrior fasting; 20 hours fasting and 4 hours eating ( one meal and a lot of fruits and healthy snacks) . It works amazing, but I have started to get worried about my stomach; I have never had an issue but will there be any risks for growing a stomach problem by fasting for 20 hours a day?


dirtwhisperer . 3 weeks ago

I have been doing 16:8 IF since almost the beginning of the year. I'm telling you it is amazing and you need to give it a try. Obviously it is not for everyone but it is worth giving it a go to see if you can do it. I have lost fat around the stomach area and back area that I have never been able to lose. My mind opened up and I can think much clearer at work now. I also cut down on added sugar and I think that helped a lot too. Sometimes I go 18 or 19 hours with no food intake but mostly I stick to the 16 hours and then I eat from 11:30 lunchtime until about 7:30 at night. I have lost about 15lbs of stubborn fat that I could not get rid of even by working out every single day.


UGkerto . 3 weeks ago

Great video big guy!

Stephanie Sanabria

Stephanie Sanabria . 3 weeks ago

So which one do you recommend ? And what should we eat during the hours we do eat ?

Khadija Nadeem

Khadija Nadeem . 3 weeks ago

I don’t even listen to u half the time cos ur so hot

Dexter Morgan

Dexter Morgan . 3 weeks ago

No homo but dude is a seriously pretty guy! Also great information and great video doc! Cheers.

Richard Russell

Richard Russell . 3 weeks ago

16‘And when ye may fast, be ye not as the hypocrites, of sour countenances, for they disfigure their faces, that they may appear to men fasting; verily I say to you, that they have their reward. 17‘But thou, fasting, anoint thy head, and wash thy face, 18that thou mayest not appear to men fasting, but to thy Father who [is] in secret, and thy Father, who is seeing in secret, shall reward thee manifestly. From Matthew 6. You must love Jehovah your God with all your heart and with all your soul and with all your mind and with all your strength. You must love your neighbor as yourself. Jesus the anointed is Lord. Be baptized and believe the Gospel.

Jo Eats dirt

Jo Eats dirt . 3 weeks ago

So ive been intermittent fasting (20 hours of fasting to 4 hours of eating, but ive more of been doing 22 hours to 2 hours of food) and honestly all its done was make me lose weight significantly. But other than that im not sure how it can help. Btw this is over a year so far of 20:4 fasting

Dr Shruti

Dr Shruti . 3 weeks ago

Just say powerhouse or ATP making machine of the cell 😅

Nuo Wang

Nuo Wang . 3 weeks ago

Hey Dr.mike ! I know there are a lot of benefits in intermittent fasting and I've been practicing this for one year, but recently my friend told me that skipping breakfast could leads to gallstones . So, will long term 16/8 intermittent fasting also cause gallstones ?

Divya Dewan

Divya Dewan . 3 weeks ago

You are just So awesome❤️ best doctor

Miss Ugly

Miss Ugly . 3 weeks ago



ILive2Rescue . 3 weeks ago

When you’re intermittent fasting, are you _only_ suppose to drink water? (Or are you even “suppose” to drink water to get the most favorable benefits?) What about when you’re fasting for a day, two, or even 3 days? If you’re not eating, but you’re drinking other liquids e.g. juice, Gatorade, or even alcohol, is that _not_ considered fasting? In other words, what should you drink, or _not drink,_ to obtain the maximum benefits of fasting?

Sanja Sanjic

Sanja Sanjic . 3 weeks ago

Great Video clip! Apologies for chiming in, I am interested in your opinion. Have you thought about - Dinanlinson Amazing Look Approach (search on google)? It is a good one off product for learning how to quickly lose weight without the hard work. Ive heard some decent things about it and my friend Sam finally got amazing success with it.


Aconi91 . 3 weeks ago

Appreciate video content! Sorry for butting in, I would appreciate your thoughts. Have you considered - Dinanlinson Amazing Look Approach (do a search on google)? It is an awesome one off product for learning how to quickly lose weight without the hard work. Ive heard some amazing things about it and my cousin at very last got excellent success with it.

Lunid Gacha

Lunid Gacha . 3 weeks ago

I fast all the time automatically. I do it without realizing it and I do it automatically not thinking, I have done it since I can remember (my dad said I actually did that when i turned 6.)

le bébéque

le bébéque . 3 weeks ago

Dr. Mike, could you make a video about Snake Diet/Snake Juice please? Would love to see you challenge yourself with the protocol as well. But for the safety, please only do it on weekend.

Keisha Bagadia

Keisha Bagadia . 3 weeks ago

Thought not eating slows down your metabolism and therefore results in fewer calories been burnt and fat being stored ?

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