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5 At​-​Home Exercises ​to ​Lose Belly Fat (CRAZY FAST)

These are 5 At-Home Exercises that will help you burn belly fat and overall body fat faster without going to the gym. You'll notice weight loss results in just a week when combining this fat loss workout with a well balanced diet plan.

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#1 Combination of burpees finished off with mountain climbers 2:01
#2 The Dive bomber with two sit throughs 3:25
#3 High knees and a sprawl 4:53
#4 Step-up 5:44
#5 Lateral lunges with a squat jump 6:58

Many of you want to lose some weight, and you would especially like to lose some of that weight that you're carrying around your midsection. Now if your goal is to find the best exercises to help you lose that belly fat once & for all, but you don't really have access to a gym or any equipment then this video is one that you definitely don't want to miss, because today I'm going over the best exercises to help you burn more fat & lose more weight right in your own home. Let me just first start with the painful truth that most other videos on belly fat won't even talk about. And that's the myth of spot reduction. We can't only reduce fat from our bellies without also reducing fat from other sections of our body. So if we can get your body into a state in which it's burning fat for fuel that means your body will be burning some fat from your thighs, some fat from your love handles, some fat from your face & hands, and some fat from your belly as well. This is the only way & the fastest way to reduce belly fat, by putting ourselves into a state in which our body is burning more overall fat for fuel, and as we lose fat from our whole body we will also lose it from our midsection. So the question becomes how do we put our body into a fat burning state & the best way to do that is to create a larger caloric deficit. And the truth is that exercises like crunches, situps, & leg raises not only do they not target belly fat, again because spot reduction is a myth, but exercises like these also don't use very large muscles & don't involve multiple joints so they don't burn that many overall calories. The only true way to create a larger caloric deficit with exercise is by increasing the calories burnt from each of the exercises we perform as well as each of our overall workouts. This is why I want to give you 5 at home exercises that will burn the most calories in the least amount of time. At the end of the video i'll explain how you can combine these exercises into a high intensity interval training circuit to create a very effective at home workout to help you lose weight & burn faster. Let's start with the very first one which is A combination of a burpee finished off with mountain climbers. Burpees are by far one of the best exercises that you can do with no equipment to burn a lot of calories. This is because of 2 main reasons. 1 burpees will work a lot of muscle groups & multiple joints at the same time. You're essentially going to work your whole body. The second reason burpees burns so many calories is because a lot of these muscles being worked are large. Larger muscles will burn more calories then smaller ones & incorporating more muscles into one movement will burn even more calories. To perform this exercise start by standing with your feet shoulder-width apart, bend your knees & your back as you lower your hands to the floor. Place your hands to the outside of your feet & jump your feet out into a push-up position. If you can't hop out into a push-up position walk your feet out one at a time. Once in the push-up position lower yourself to the ground & push back up. Next you're going to slightly raise your hips & perform four mountain climbers by bringing your knee into your chest & tapping your foot on the ground alternating legs with each rep. Once you do for you stand up & jump straight up with your hands over your head. Then repeat from the beginning. You'll immediately feel how taxing this exercise is on your body because after you do just a few reps you'll notice that you're breathing pretty heavy. Next we have the dive bomber with two sit throughs. Dive bombers are excellent at working your upper body especially the chest shoulders & triceps & sit throughs are great at making you breath nice & heavy. You want to start this exercise in a downward dog position which looks like you're in a push-up position except with your hips really high up towards the ceiling. From this position you want to lower yourself to the ground for what looks like an inclined push-up. As you near the of the movement & your chest comes closer to the ground you want to drop your hips to the ground & press your upper body up so you wind up in...

Comments :

Macabre Mc

Macabre Mc . 4 hours ago

might try it


HydroFizz . 7 hours ago

0:06 isn't that from Lucifer?!

Allready Notinuse

Allready Notinuse . 10 hours ago

Injured L3 doc work that core this sounds right . Suggestions welcome first time messing up back


nesguillen . 20 hours ago

I'm watching this while i'm having some chips with cheese


honsou1978dk . 21 hours ago

10 points for being able to spell "lose" without writing loose as 90% of the world always insist on doing.

Mario VelΓ‘squez

Mario VelΓ‘squez . 22 hours ago

The link at the end of the video is spelled wrong.

Jordan Hart

Jordan Hart . 2 days ago

I'd love to do a realistic diet plan. My problem? I don't have control of what foods are served.

Juan Pavac

Juan Pavac . 2 days ago

My belly slam hard on the floor and the sound r hilarious, these burpee remind my day at bootcamp.

UltraBat UltraFantastico WorldWide

UltraBat UltraFantastico WorldWide . 2 days ago

Help! I’ve tried doing a burpee and can’t get up!

pradeep mudliar

pradeep mudliar . 2 days ago

This is Surya Namaskar of Yoga from India developed 1000 or more years ago. Pl give credit where it's due. Calling it burpee or other strange name won't change fact.

skip vision

skip vision . 2 days ago

What does he mean by 20 seconds on and 10 seconds off

Jeroen Manders

Jeroen Manders . 3 days ago

It's nice that also alternative variations are provided for the people who can't do the heavier version of the excercise!

Kaliyug Videos

Kaliyug Videos . 4 days ago

Please make a video on how to loss weight by eating and sleeping

None None

None None . 5 days ago

There's way too much talking stfu and show the dam exercise we have eye's we can see

Francis Santos

Francis Santos . 5 days ago

I already breathed heavily just watching while lying on the bed

Nelanhta Riley

Nelanhta Riley . 5 days ago

Oh man. I gotta wait for my antidepressants to kick in before I can even attempt this shit.

Atom_0shArk 370

Atom_0shArk 370 . 5 days ago

How do I do burpees if I can’t do push-ups


Libo . 6 days ago

ill do this... 1 like = 1 burpee for me

Ameya Kasture

Ameya Kasture . 6 days ago

Almost watched the whole video, now time to convince my body to get out of cozy bed!

Brilliant Shadows

Brilliant Shadows . 6 days ago

How can you guys live with yourselves when you're earning a living fooling people? Listen, everyone, literally EVERYONE that wants to lose weight. All you need to do, is put in less than you burn, every day. Eat anything you want, just do it in MODERATION. I'm not joking. Put in less... than your body burns. And there's no miracle way to lose belly fat. All you need. ALL YOU NEED, is to get your heart pumping. Work up a good sweat. The body burns all fat. If you have a easier time putting on belly fat, that fat will burn quickly! No need to gym No need to spend money on training equipment. No need to change your diet. ONLY THE INTAKE VOLUME per meal! No need to subscribe to bullshit channels. No need to hire P.T's or buy an hour yapper from a "Nutritionist". All you need to do... is work.. up... a good... sweat. Heck not even every day, 3 times a week is enough. You can do that in your damn computer chair too if you want to! "Jive" around in your chair, raise and lower your arms, have a seated dance for 20 minutes. Walking is great. Low intensity over a longer period of time doesn't risk sending your body into shock from losing 10kg if water the first week. Moderation. Move your body, eat less than you burn. No need to starve yourself on rabbit food. No need to get "weight watchers" meals. Put in... less than you burn... and if you eat more then just move more! It's really that simple!!!

Leonhart 306

Leonhart 306 . 6 days ago

Can you make a follow-along video for this? Everything you just said just went in one ear and out the other ear. Maybe have a hot girl do it, too.

akmal nawawi

akmal nawawi . 1 week ago

I've done these exercises. And my knee keep cracking in the next day.

Seweryn Bilyk

Seweryn Bilyk . 1 week ago

what if your belly prevents you from those movements ? the guy in the video does not have a big belly...


Punkrawk . 1 week ago

I love these videos showing dudes who are already fit as hell doing the reps. Where's the chubber with a bad knee representation yall?


RANJAN DULAL . 1 week ago

You must bring a fat person to show the demo .




DFSF vinne

DFSF vinne . 1 week ago

Title says home exercises: 'Moderator shows the examples and does them in a gym'

Nuts And Bolts

Nuts And Bolts . 1 week ago

Anyone who can actually complete any of these isn’t worrying about belly fat, they are trying to go from 1% to 0% body fat....

imeldo marcos

imeldo marcos . 1 week ago

Cooking healthy food is the best exercise.

Brenny .C

Brenny .C . 1 week ago


Chris Johnson

Chris Johnson . 1 week ago

my back hurts

Al J Pelayo

Al J Pelayo . 1 week ago

I did subscribe. Challenging exercise. Do you have a video for exercise to correct posture?

Memorabilia Temporarium

Memorabilia Temporarium . 1 week ago

Thanks man! I needed exercises in between my running session and these seem like a good choice. Btw, the transition at 7:34? I thought you were doing a split and lost it lol. "That's one way to mess it up".


600pers . 1 week ago

Spot reduction is not real. You cannot lose fat from a targeted area. You must lose fat overall in your body and your genetics determine where and when certain areas lose fat.

Brandy Gallegos

Brandy Gallegos . 1 week ago

You need a beginner session. For people with bad/weak knees, and forget that jump mess, older women sneeze piss, we damn sure ain’t trying to jump, that’s a flood waiting to happen.πŸ˜‚


YaoiAngel00 . 1 week ago

would this work for females too? or would it be abit more different for them?

fezeu metcheuka

fezeu metcheuka . 1 week ago

Damn man! i want to loose some weight not to be a fucking Navy seal.

Turan Dot

Turan Dot . 1 week ago

I can not make burpees, I have neighbours below, it applies to any jumps

carburator dung

carburator dung . 1 week ago

Use a better model bro, like spare tires guy or at least 200++ lbs test subject.


Elijanator . 1 week ago

I want to see a 200lb 5'6" woman demonstrating these so I feel accurately represented (and reassured that they won't in fact kill me πŸ˜‚πŸ˜‚πŸ˜‚)

Danny Bolt

Danny Bolt . 1 week ago

I honestly just wanted to see some HIT exercises

Jarl Porta

Jarl Porta . 1 week ago

im really skinny guy when im teenager, 175cm tall with 55kg weight, now im 80kg and cant believe i watch this video and i need this lmao

Lisa Mitchell

Lisa Mitchell . 1 week ago

Ok, I'm trying to finish my Little Debbie cakes before I start!!

Mark Nau

Mark Nau . 1 week ago

These would be great if I was 20...

ashiq shah

ashiq shah . 1 week ago

I'm getting stressed watching him talk let alone do the exercise πŸ™„πŸ˜Ÿ sadly I've put on few pounds watching Netflix lol


jester92345 . 1 week ago

WOW! This is awesome, but scary as hell. Ill get there someday!

Des Perkins

Des Perkins . 2 weeks ago

was really into it till the cunt with the burger kings, bye I am out of here.

Rashid Jamshaid

Rashid Jamshaid . 2 weeks ago

I love it


CaptinBringdown . 2 weeks ago

I ate some pizza while watching this..... I don't want to look like this utter bellend.

Samuel Fakiyesi

Samuel Fakiyesi . 2 weeks ago

i get what he says at the beginning but you still wanna work out muscle groups with exercises that don't burn the most cals cause muscles allow you to burn more in all activities

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