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Principles of a Healthy Diet: How Do We Know What to Eat?

(Visit: http://www.uctv.tv/) Dr. Robert Baron, UCSF Professor of Medicine and Associate Dean for Graduate and Continuing Medical Education, explains that your actual risk of disease results from the interplay between the genes you inherit and the diet and lifestyle choices you make. He explores how to eat a more healthy diet. [10/2013] [Show ID: 25637]

Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition

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Comments :

Laura Williams

Laura Williams . 5 days ago

Uh oh. Better catch up on the latest science, or take this off YouTube. Looking ignorant 😒


MischievousKittie . 1 week ago

gesh how old is this crap information.?? OMG, so much straight up misinformation and lies =/


meta41 . 2 weeks ago

As he says, the FDA claims have no solid support. So why present them?

Monika Kowalska

Monika Kowalska . 3 weeks ago

Hello there, have you considered this kind of diet plan known as the Custokebon Secrets? My sister says it helps people lost tons of weight. Is that possible? I also noticed a lot of good review relating to this diet plan. Thoughts?

C. Michael

C. Michael . 3 weeks ago

Yes organic food is much BETTER FOR YOU. nothing controversial about cutting out gmos and pesticides+insecticides. SHheesh, objective?

Shady Shadpus

Shady Shadpus . 4 weeks ago

Did he say "nutrients of controversy" ? Sounds scary !

Milton Bradley

Milton Bradley . 1 month ago

Is Custokebon Secrets helpful to lost tons of weight? We have learn numerous good things about this popular weight loss methods.

Mathew Hammond

Mathew Hammond . 1 month ago

If you wish to shed pounds, it is best to check out Custokebon Secrets on the google search engine. They'll make it easier to get the body you deserve.

François-Xavier Li

François-Xavier Li . 1 month ago

Association is NOT causation ... Pity that this is not taken into account

shut beak

shut beak . 2 months ago

this guy just spent minutes aatubng that vegetaRIANSIM DONT TELL YOU MUCH ABOUT THE WAULITY OF THE DIET. caps not intended

Manny Radzky

Manny Radzky . 2 months ago

So much misinformation in this vid. And this from an expert!!

Nick Colbert

Nick Colbert . 2 months ago

Old crap advice. Same low fat useless debunked info.

Strict NonConformist

Strict NonConformist . 2 months ago

“Common sense” and truth are often far apart. Truth is being revealed that a lot of what’s in this presentation may be “common sense” and curiously, it’s one of his colleagues that presents heavily on a lot of it. A lot of what’s presented is still stuck in the regime of the last 50 years It’s no wonder things are such a mess for obesity and the like in the US and those that follow the SAD (applicable acronym) regime. If I follow the “common sense” dietary guidelines, I’m stuck with high blood pressure and cholesterol of the bad kind, amongst other things. So much of what we’ve been told in my lifetime (48 years old) is being proven to be garbage when properly scientifically-tested instead of weak epidemiological studies that rely on lousy human estimates of diet/exercise over long periods of time that don’t control for confounding variables and never can, because humans don’t remember things precisely enough if at all. Proper nutritional studies are difficult to do with a large number of people over a useful period of time because it’s like herding cats.

The Doctor Kelly Show

The Doctor Kelly Show . 2 months ago

Bad advice

The Doctor Kelly Show

The Doctor Kelly Show . 2 months ago

His research is most likely based on sea salt, not Himalayan Pink salt.

Leonard Winokur

Leonard Winokur . 2 months ago

After listening to the first few minutes of this I decided I'd seen enough.

Robyn Cortez

Robyn Cortez . 3 months ago

It's still shock me just how some people have no idea about Fenoboci Diet Plan despite the fact that many people with it. Thanks to my pal who told me about it. I have lost crazy amounts of weight.

ruhi samani

ruhi samani . 3 months ago

You are also fat

Live4aPurposeHigherThenYourself 11:11

Live4aPurposeHigherThenYourself 11:11 . 3 months ago

I wish he would have defined the different salts, from Himalayan to Celtic...I believe these are better.

Robert Kurzawa

Robert Kurzawa . 3 months ago


Shoumei Lo

Shoumei Lo . 3 months ago

Too long too long ,just have to give up

D 2row

D 2row . 3 months ago

Insulin resistance


FAHEY . 3 months ago

Clickbait scam. Came for the portion sizes image, found a boring speaker who drones on and on and on without really reaching the point. 8 minutes babble about nothing until he starts showing a little, very little.

Dipika Lingiah good news

Dipika Lingiah good news . 3 months ago

Please update - It is 2013 - Quite ancient !!!!

Janet Donald

Janet Donald . 4 months ago

The dairy and meat industry have funded recommendations from the start. Why is dairy a food group...how much are they paying for that? They have alternate sources for the nutrients on the list under DAIRY but it’s still the named food group.

panther bite

panther bite . 4 months ago

Following his Out-dated, Old School Nutrition teaching, CHD & Strokes are immenent!

l t

l t . 4 months ago

Eat foods with no manipulation, as we were intended to eat before food became MANUFACTURED for profit. Ever heard of the book WHEAT BELLY? or the book UNDOCTORED? I m not on board with this man's "nutrition" lesson.

Rainy Chain

Rainy Chain . 4 months ago

Hates the word but uses it anyway. 'Primitive' coming from a white person is like porceline calling coal white. Another wonder of the world ("-_-)


Kaeben . 6 months ago

You need saturated fat. That is the good fat. Eat saturated fat often. Cut all the carbs. Carbs are not needed. No sugar, no grains, no root vegetables, no white bread.

stefano nutini

stefano nutini . 6 months ago

I have used a lot of weight reduction plans already but not one of them gave me the results like I obtained using this “Yamzοkο Weebly” (Google it) plan. Also I am not eating much as I was in the past, I still don’t truly feel jittery or maybe feel a crash I’ve shed around 15 lbs since using this item. .

Bianca Gadi

Bianca Gadi . 7 months ago

is this a joke

Jonnie Bangkok

Jonnie Bangkok . 7 months ago

This presenter doesn't look particularly healthy...I half expected him to keel over from a heart attack before the 2 hours were up.

Will Alexander

Will Alexander . 7 months ago

Right after I executed my exploration on this “Yamzοkο Weebly” (Google it) diet routine that was introduced by a colleague who also lost pounds, I lost about 9 pounds at the same time. My calorie burning and also weight-loss should have been because of this process. I have realized at this time I am eating healthy and balanced. .


TotoTitus . 9 months ago

Margarine, cereals and OJ. This can't possibly be good. Those are the things many people first cut to improve their health...


Sigma MGTOW . 9 months ago

I find it easier to accept knowledge about nutrition from people who practice what they preach AND look healthy, fit and strong for their age. Furthermore, a litttle energy and ‘life’ wouldn’t go amiss. My own personal experience is that LCHF diet make lean, strong, healthy and fit. Carbohydrates and industrial oils in any significant amounts damage my health.

Priya Kannan

Priya Kannan . 1 year ago

The ways to being healthy include healthy eating, physical activities, weight management, and stress management. https://www.femelife.com/health-news/ #health, #healthylifestyle, #healthyfood, #healthtips, #fertility, #femelife, #fertilitydiet

Pupil Mover

Pupil Mover . 2 years ago

How can anyone trust a fat person that gives nutrition advice?

ruhi samani

ruhi samani . 2 years ago

Why most doctors talking about weight and telling us what to do they're overweight themselves


ABCD . 3 years ago

There is an enormous amount of really important information here, but my goodness, the packaging is so boring that it is not surprising that people don't watch programmes like this. I get it, it is education/university....but perhaps if you 'package' this information in a more attractive wrapper, you could get through to many more people?


tonycollyweston . 3 years ago

rather simplistic lazy and naive lecture

David Perry

David Perry . 3 years ago

Hello there, have you thought about this kind of diet plan known as the Fenoboci Diet Plan? My cooworker says it helps people lost a lot of weight. Is that possible? I also read a lot of good review relating to this diet plan. Thoughts?


Mike . 3 years ago

Stopped watching when he said cholesterol has calories and is part of the total fat on the nutrition facts label. Cholesterol is a “sterol” and the body cannot derive any energy from it, therefore it has no calories.

Mercy Lee

Mercy Lee . 3 years ago

This is the most efficient weight loss guidebook that I've ever come across. I have dropped 8.5 pounds. I wish I could have googled about "fizy unique plan" (Google it) just before with out wasting my time on some other products.

Paul Warren

Paul Warren . 4 years ago


liton khan Lola

liton khan Lola . 4 years ago

I belief it health diet

Green Deane

Green Deane . 4 years ago

This video is mostly Old Guard nonsense. There is not one study that shows dietary saturated fat (or cholesterol) causes cardio-vascular disease. It is Old Guard Doctor Dogma. Move on. Tackle real health issues.


Joseph1NJ . 4 years ago

Yeah, I trust the FDA and USDA.

Shovon Vlog

Shovon Vlog . 4 years ago

Anyone tried the Fenoboci Diet Plan? I've heard many incredible things about it and my sister lost a ton of weight with Fenoboci Diet Plan (look on google search engine).


Kinky . 4 years ago

Sugar alcohols, like xylitol, INCREASES tooth decay risk? Since when? I never got the memo on that one... My understanding is that it decreases your risk of tooth decay. Which is it?

Beemala Image

Beemala Image . 4 years ago

They laughed when i told them i was planing to lose weight with just using Fenoboci Diet Plan, but after i showed these people incredible results after i used it they are begging me to tell them about it. Of course i won't tell them the detail about this diet plan, hahaha

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