TheSeriousfitness

TheSeriousfitness

Published on 7 years ago





http://serious-fitness-programs.com/weightloss
FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness

http://www.serious-fitness-programs.com/2015/09/how-to-lose-weight-fast-and-naturally.html

How to lose weight teenagers? help me lose weight?
How to lose weight fast for teenagers .Teenagers have a lot of energy ,and can very easily lose a lot of weight in a relatively short period of time. Even though, teens are always surrounded by unhealthy food choices.In this video I will be sharing:
- weight loss diet
- ways to lose weight fast for teens
- teenagers Weight Loss Ideas
- best weight loss diet.


1.Start eating breakfast. Some teens think skipping breakfast is a quick way to shed pounds. However, eating breakfast will jump start your metabolism and prevent overeating during the day. Chose a meal that has protein for staying power, such as an egg white omelette with mozzarella cheese, fruit and milk. High-fiber foods, such as whole wheat toast or whole wheat cereal are also good options.


2 Watching your drinks Too many sodas, juices and sports drinks can really add up. Replace them with water. You should have at least 8 glasses of water a day! Water rinses out unwanted toxins from your body and keeps your brain sharp. It keeps you hydrated.


3.Filling up on fruits and veggies Most fruits and vegetables are high in fiber and nutrients while low in calories. That means you'll fill up faster and eat less. Try having fruit as snacks or before meals to cut calories without feeling hungry.

4.Avoid fast food There's nothing wrong with having an occasional burger and fries, but avoid having those types of foods every day. Make them a treat that you only have every now and then.

5.Avoiding mindless snacking If you get hungry in the afternoon, keep your snacks healthy by avoiding candy, cookies, and other tempting sweets. Also, pay attention to other reasons you may eat, like being bored, tired, or feeling blue. Emotional eating only makes things worse and doesn't make your problems go away.

7.exercise every day
Get at least 1 hour of exercise every day, even if it is just taking a long walk. Chose activities that you enjoy. An easy way to lose weight quickly and meet the daily physical activity requirement is by joining an after school athletic team. Basketball, tennis, track and other organized activities will assist in burning calories and losing weight quickly.

Enlist your friends to join you on your journey to weight loss. If you're embarrassed about asking them to help you out, just ask if they want to go to the gym with you.

And don't spend your days sitting on the couch watching TV! Fast weight loss will only be achieved with diet and exercise.

fitness,


Comments :

V

V . 6 hours ago

Today I had popcorn, takis, soda, two slices of pizza, and ice creamπŸ˜”

Caitlin R

Caitlin R . 5 days ago

there was only 6 there! they went straight from 5 to 7

Sunitha Padmanabhan

Sunitha Padmanabhan . 1 week ago

Hope this works

BrayBray13YT & More!

BrayBray13YT & More! . 1 week ago

I want to get skinny so badddddddddd

Aurora Hovden

Aurora Hovden . 2 weeks ago

"U should drink 8 glasses of water a day" me: oh sh*t i just drink one 2 glasses of water a day

Shanthi sudhakar

Shanthi sudhakar . 3 weeks ago

Thank you for good advice

Sn Vaishaka

Sn Vaishaka . 3 weeks ago

Umm wheres tip number 6??

Sarah Mecka

Sarah Mecka . 3 weeks ago

Apparently you should try and drink half of your body weight in ounces of water. And eat slower ... if you feel hungry, try drinking some water

HeyItsYoGurl QB

HeyItsYoGurl QB . 3 weeks ago

Um i cant go outside 😭

Safa Khanna

Safa Khanna . 4 weeks ago

I just control my eating. And exercise a little time. When I feel hungry I just eat some fruits and now I feel so light then before. But it soo much hard work for me😒😒

Aldrina Alcala

Aldrina Alcala . 4 weeks ago

Thank you!!!

Stu Smith

Stu Smith . 4 weeks ago

What's #6?

Leah Brooke

Leah Brooke . 4 weeks ago

I legit got a burger add before dis

Divya Prakash

Divya Prakash . 1 month ago

Mastttt

Busy World

Busy World . 1 month ago

What !!!!!!!! No Chips No Candies!! How is it possible?πŸ˜­πŸ˜­πŸ˜΅πŸ˜žπŸ˜…πŸ˜‚ I have no time for exercise because of my exams Study is important man πŸ˜‚

Laxminarayana Bhat

Laxminarayana Bhat . 1 month ago

Indian home made foods are no less than any junk food

HAZARA boys

HAZARA boys . 1 month ago

Ya kuch bi nahi kar sakta

Starhaven

Starhaven . 1 month ago

Bruh, I'm 12, and I wanna try water fasting bc I'm 90 pounds (a.k.a overweight) :(

LemonLeopard81

LemonLeopard81 . 2 months ago

That link is a waste of time

Chan Maini

Chan Maini . 2 months ago

Thanks for giving me a easy method for weight loss

Molly Partlett

Molly Partlett . 2 months ago

I literally obey all these rules, but I'm still unhappy with my bodyπŸ˜•

Parvesh Rana

Parvesh Rana . 2 months ago

7 comes after 5!?, there is no 6 in between??!!!πŸ˜…πŸ˜…

Sanjay Venugopal

Sanjay Venugopal . 2 months ago

Translate in tamil please

Halisajsal Sajsal

Halisajsal Sajsal . 2 months ago

I have to eat what my mom cooks πŸ˜“πŸ˜“πŸ˜•πŸ˜±

Yvette Jaurequi

Yvette Jaurequi . 2 months ago

Why is #6 missing?

Bgdcb Xjudcnj

Bgdcb Xjudcnj . 2 months ago

He forgot 6πŸ˜‚πŸ˜‚

Antonia Ramirez

Antonia Ramirez . 2 months ago

Its a lie

Shane Nugent

Shane Nugent . 2 months ago

Another good way to not be fat just dont get fat (btw i know that its being 7 years since this video came in bit f**k it)

Il Vanished lI

Il Vanished lI . 2 months ago

Literally all the stuff I already do😨😨 nothing is working!!!!

mika atablanco!!!!!!!!!!!!

mika atablanco!!!!!!!!!!!! . 3 months ago

1:21 throw up faster and eat less

sippin on str8 chlorine

sippin on str8 chlorine . 3 months ago

2019?

amber rose

amber rose . 3 months ago

Me*crying for being fat* *Watches this video* Me;does exercise for 4 weeks* Steps on scale* 119.4 EEEEEEEEKKK YAYYYY!!! Me:burns all junk food* Me:UwU *3 weeks late *looking lie a skeleton 0-0 Me:eats a little junk* Me:foodbaby

Its MUQS

Its MUQS . 3 months ago

i really want to go to the gym but my mom is saying i can't go because of school

Anil Bansal

Anil Bansal . 3 months ago

Anyone notice point 5. To direct 7.

angelina nicholas

angelina nicholas . 3 months ago

let’s go i have about 20lbs to lose

mentiras

mentiras . 3 months ago

Thank you I lost 15 pound!s!

Khadeeja Syeda

Khadeeja Syeda . 3 months ago

Thanks for the tips, and I will definetly try this at home if I have the time. Being a teenager is not easy! WHYYYYYYYY!!!!

Gurviders Dhiman

Gurviders Dhiman . 3 months ago

Thanks

Kerry Grey

Kerry Grey . 4 months ago

Life is hard when ur a teenager

K DD

K DD . 4 months ago

September 2019??

Spacenticos _

Spacenticos _ . 4 months ago

The thing is that I weigh 48 kg but I don't really eat and my appetite is poor, what should I do ?

seouled

seouled . 4 months ago

teens try intermittent fasting! it really helps.

Aliss Olmen

Aliss Olmen . 4 months ago

I am Half Italian half Mexican you do the math buddy πŸ˜­πŸ€¦πŸ»β€β™€οΈ Just imagine the chaos in my family about me being too skinny dadβ€˜s mom eat you little skinny wood Mom’s mom oh sweetheart look at you I bet your dad doesn’t feed you so well here have some spaghetti with meatballs and some Burritos in the side how about some french fries too oh oh I almost forgot I’m going bring the mozzarella from the oven 🀯😫 YOU GOTTA BE KIDDING PEOPLE 😡

Jaimie Benson

Jaimie Benson . 4 months ago

where was step no. 6????

Rv Rv

Rv Rv . 4 months ago

I will try to do soπŸ˜ƒπŸ™‰πŸ˜

See ZhengLi

See ZhengLi . 4 months ago

thx im going to try

Tazbpl Siddiqui

Tazbpl Siddiqui . 5 months ago

Can we perform aerobics and zumba activities for an hour if we can't go out

Michael Bier

Michael Bier . 5 months ago

U skipped step 6 lolπŸ˜‚πŸ˜‚

STL_shanil

STL_shanil . 5 months ago

who else thought bitch lasagna was playing in the start

Shreeshan Dharmaveer

Shreeshan Dharmaveer . 5 months ago

Hey.. your voice sucks!!



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