1, 113, 827 views

18, 540 Likes   508 Dislikes

5 Healthy Vegetarian Recipes For Weight Loss



Published on 1 year ago

Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Stainless Steel Steamer Basket: https://amzn.to/2seNAJ0
Saucepan with Glass Lid: https://amzn.to/2CWmvR0
Colorful Measuring Cups https://amzn.to/2BGk8QE
Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL
Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Whether you’ve been a practicing vegan diet for a while now or have recently decided to follow a plant based or vegetarian diet, know that just like any diet, there are healthy as well as unhealthy ways to go about nourishing yourself.
So here we have for you 5 healthy vegetarian recipes for weight loss, full of protein.
These are completely loaded with fresh veggies and flavors they are low in fat and calories and perfect for lunch, snack or starter!

I hope you like all these healthy recipes ♡

1 Chili recipe 200 calories (1 serving)


1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped


In a large pot over medium heat, warm the olive oil. Add garlic, the chopped onion, bell pepper, carrot, bell pepper and cook, stir occasionally, until the vegetables are tender, about 7 to 10 minutes.
Add chili powder, cumin, smoked paprika and oregano. Cook until fragrant about 1 minute.
Add the diced tomatoes, vegetable broth, water and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 20 minutes. Add red beans and parsley and cook for additional 5 minutes. Remove the chili from heat. Serve garnished with chopped parsley

2 Broccoli pesto penne recipe 310 calories (1 serving)


2 oz wholewheat penne
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp vegan parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli


In a pan of boiling water, cook wholewheat penne according to package directions.
Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes.
In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of the pasta water to loosen the pesto, then pulse. Season to taste.
Add the broccoli pesto and mix through the pasta to coat.
Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve.

3 Veggie wrap 260 calories (1 serving)


1 medium carrot
1/4 medium red bell pepper
1/4 medium red onion
1 tbsp cottage cheese
1 tbsp greek yogurt
1 tbsp dijon mustard
1 whole wheat tortilla wrap
1 oz spinach
1 tbsp pumkin seeds
salt and black pepper


Peel and grate the carrot and cut the the bell pepper into strips
Peel the onion and cut in thin rings.
In a small bowl dd the cottage cheese, Greek yogurt , and dijon mustard and mix it well.
Spread the dressing mixture onto the wraps. Lay out the spinach leaves on top.
Put the carrots, bell pepper, onions and sprinkle the pumkin seeds on top.
Season with a dash of salt and pepper and fold the wraps a little on both sides.
Cut the wraps into halves and serve. Enjoy!

4 Chickpeas salad 300 calories (1 serving)


2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper


In a food processor add spinach, basil, lemon juice, olive oil, parmesan cheese, garlic and 2 tablespoon of water. Process for 1 minute until pesto is smooth, add another tablespoon of water if necessary. Season with salt and pepper to taste.
Next make the salad by adding chickpeas, tomatoes, diced onion, and olives to a large bowl. Fold in pesto to evenly coat and serve.

5 Strawberry spinach and quinoa salad 290 calories (1 serving)


1/4 cup quinoa
2 oz spinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice


In a small saucepan, cook quinoa according to package. Remove from heat fluff and let cool in a bowl.
In a large bowl, combine all the ingredients and serve.

I hope you like all these easy vegan recipes ♡

Comments :

J.oshua A. M.artinez

J.oshua A. M.artinez . 2 days ago

My penne turned out super bland and I feel that garlic is gonna ruin it. Somebody help!! How do I spice up the pesto?

Jez abell

Jez abell . 4 days ago

the music is overpowering

Alanoud Otb

Alanoud Otb . 1 week ago

الي يغني نفس صوت طلال سام

aurora inak

aurora inak . 1 week ago



l0new0lf000 . 2 weeks ago

Why play annoying background sounds?

tim johansen

tim johansen . 2 weeks ago

Lovely music.

yame kawaii

yame kawaii . 3 weeks ago

I don't wanna lose weight i just want to eat sth....

Z Xtraterrestrial

Z Xtraterrestrial . 3 weeks ago

What‘s the song called? 0:28

Jade Jackson

Jade Jackson . 3 weeks ago

Omg the broccoli pesto pasta looks soooooo good 🤤❤️❤️ and the strawberry spinach and quinoa ❤️

Lisa Black

Lisa Black . 3 weeks ago

This is a refreshing video you just focused on the food. You posted the amounts to use of each ingredient and the nutritional value of the dish. The music was a nice touch. Well done!

Laura M

Laura M . 1 month ago

how can you throw away all that broccoli????


jorgech11 . 1 month ago

had to watch this on mute

Yassmin Saad

Yassmin Saad . 1 month ago

I enjoyed exercising while seeing these amazing recipes!

Shaista's kitchen

Shaista's kitchen . 1 month ago

Wowww🤤🤤🤤 that easy recipes😍😍 if you're a foodie like me then SUBSCRIBE My channel I am new on youtube checkout my videos🙏☺️

Lady Manson

Lady Manson . 1 month ago

I don't care much about the weight loss part, I just want to thank you for making easy, not overly fancy recipes, with ingredients everyone has at home! Good job 😃


MELYS STYLE . 2 months ago

Nice one.. I will try it to day..

How to Cook

How to Cook . 2 months ago

Looks very delicious 😋

andy fielding

andy fielding . 2 months ago

WHY the shocking music ? I couldnt handle it

Michael Davis

Michael Davis . 2 months ago

The knife skills in this video made me extremely nervous. For anyone who’s looking to start cooking more I high recommend looking up cutting skills or even see if there is a class in your area. Good knife skills are one of the most important things you can learn in the kitchen and it’ll help your food cook more evenly as well as just not hurting yourself.


F . 2 months ago

I have made the decision that my family does not approve of, I'm going vegetarian.


LexieLou . 2 months ago

I’ve been trying to be vegetarian for about a week now. I really wanna be more environmentally friendly and I hope i can lose a little weight too

Chris U.k

Chris U.k . 2 months ago

You support the uprooting and slaughter of vegetables, shame on you!

Chris U.k

Chris U.k . 2 months ago

My food eats your food

Elric Silver

Elric Silver . 2 months ago

how many of you tried this? how was the tastes?

raja sahli

raja sahli . 2 months ago





Khushbu khamar

Khushbu khamar . 2 months ago

Thank you so much for sharing such a delicious variety of diet food. It's different and seams tasty also. thanks a lot


Yevodee . 2 months ago

Thank you for these recipes; they do seem to be good. BUT _PLEASE_ get rid of this ANNOYING music!

Nakita Rice

Nakita Rice . 2 months ago

Being vegetarian isn’t as bad as it seems their are many things you can eat

Cabusao Samantha

Cabusao Samantha . 2 months ago

Instead of dice tomatoes, can i use tomato paste?

Cabusao Samantha

Cabusao Samantha . 2 months ago

What method of cooking is the first one? We need on our cookery subject

SingerGirl LetMeSing

SingerGirl LetMeSing . 2 months ago


SingerGirl LetMeSing

SingerGirl LetMeSing . 2 months ago


Maleeha Haroon

Maleeha Haroon . 2 months ago

Today im becoming a vegan but i found put u cant have milk .. nit even honey! So imma vegetarian!

A. Abraham

A. Abraham . 2 months ago

Gives me ideas...

Random gurl

Random gurl . 2 months ago

So motivating if you put speed at ×1,75😂😂

kevin nova

kevin nova . 2 months ago

at first i liked it.. but when i saw the oil.. i stopped watching.. ahhah

binda dias

binda dias . 3 months ago

Any on e tried the pasta thing does it taste nice plz tell😅

binda dias

binda dias . 3 months ago

Any on e tried the pasta thing does it taste nice plz tell😅

Marce line

Marce line . 3 months ago

what is the name of the first track

Tanya Ocampo

Tanya Ocampo . 3 months ago

First song name? 😫🤘🏼

Ashleigh V

Ashleigh V . 3 months ago

They should rename this ‘vegan recipes’ not vegetarian. Vegan cheese is the worst

Audrey Aitken

Audrey Aitken . 3 months ago

Put all your veggie scraps in a large zip lock freezer baggie and when your bag is full, you've got the makings for some wonderful veggie broth...put your scraps in a pot of water with salt and pepper and any other seasonings you may desire, bring to a boil , reduce heat and simmer for a couple of hours, drain and voila! Use this base for any soups you might be making. The veggies that are in the sieve after draining...these can now go into compost!

Kayla James

Kayla James . 4 months ago

What’s the song used in the first half of the video called ?

gaal _chii

gaal _chii . 4 months ago

Too less garlic

Del. La

Del. La . 4 months ago

Please don’t toss the broccoli stems!

logam mas

logam mas . 4 months ago

Onion not an vegetarian food (becuse i was vegetarian)

Ezequiel Ramirez

Ezequiel Ramirez . 4 months ago

Anyone have a good website where they have meal recipes and good recommendations that help me stay healthy like keeping my iron levels good and things like that ??

Mandy H

Mandy H . 4 months ago

I love the way you prepare the food. So neat, easy and nice. The videos are really helpful and efficient without the unnecessary speech or wasting time. I wish you the best and really appreciate your time. Thank you very much.

Mr. Weathers

Mr. Weathers . 4 months ago

For god sales, cut peppers SKIN SIDE DOWN!

Report form

Related Videos
Top 10 Healthiest Vegetables
7 years ago - 3,443,275 views

Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ