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5 Healthy Vegetarian Recipes For Weight Loss

TheSeriousfitness

TheSeriousfitness

Published on 11 months ago





http://serious-fitness-programs.com/weightloss
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Whether you’ve been a practicing vegan diet for a while now or have recently decided to follow a plant based or vegetarian diet, know that just like any diet, there are healthy as well as unhealthy ways to go about nourishing yourself.
So here we have for you 5 healthy vegetarian recipes for weight loss, full of protein.
These are completely loaded with fresh veggies and flavors they are low in fat and calories and perfect for lunch, snack or starter!

I hope you like all these healthy recipes ♡

1 Chili recipe 200 calories (1 serving)

Ingredients

1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped

Preparation

In a large pot over medium heat, warm the olive oil. Add garlic, the chopped onion, bell pepper, carrot, bell pepper and cook, stir occasionally, until the vegetables are tender, about 7 to 10 minutes.
Add chili powder, cumin, smoked paprika and oregano. Cook until fragrant about 1 minute.
Add the diced tomatoes, vegetable broth, water and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 20 minutes. Add red beans and parsley and cook for additional 5 minutes. Remove the chili from heat. Serve garnished with chopped parsley



2 Broccoli pesto penne recipe 310 calories (1 serving)

Ingredients

2 oz wholewheat penne
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp vegan parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli

Preparation

In a pan of boiling water, cook wholewheat penne according to package directions.
Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes.
In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of the pasta water to loosen the pesto, then pulse. Season to taste.
Add the broccoli pesto and mix through the pasta to coat.
Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve.

3 Veggie wrap 260 calories (1 serving)

Ingredients

1 medium carrot
1/4 medium red bell pepper
1/4 medium red onion
1 tbsp cottage cheese
1 tbsp greek yogurt
1 tbsp dijon mustard
1 whole wheat tortilla wrap
1 oz spinach
1 tbsp pumkin seeds
salt and black pepper

Preparation

Peel and grate the carrot and cut the the bell pepper into strips
Peel the onion and cut in thin rings.
In a small bowl dd the cottage cheese, Greek yogurt , and dijon mustard and mix it well.
Spread the dressing mixture onto the wraps. Lay out the spinach leaves on top.
Put the carrots, bell pepper, onions and sprinkle the pumkin seeds on top.
Season with a dash of salt and pepper and fold the wraps a little on both sides.
Cut the wraps into halves and serve. Enjoy!


4 Chickpeas salad 300 calories (1 serving)

Ingredients

2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper

Preparation

In a food processor add spinach, basil, lemon juice, olive oil, parmesan cheese, garlic and 2 tablespoon of water. Process for 1 minute until pesto is smooth, add another tablespoon of water if necessary. Season with salt and pepper to taste.
Next make the salad by adding chickpeas, tomatoes, diced onion, and olives to a large bowl. Fold in pesto to evenly coat and serve.



5 Strawberry spinach and quinoa salad 290 calories (1 serving)

Ingredients

1/4 cup quinoa
2 oz spinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice

Preparation

In a small saucepan, cook quinoa according to package. Remove from heat fluff and let cool in a bowl.
In a large bowl, combine all the ingredients and serve.


I hope you like all these easy vegan recipes ♡


Comments :

CHARDY EM BUILDERS

CHARDY EM BUILDERS . 6 days ago

Nice one.. I will try it to day..

How to Cook

How to Cook . 1 week ago

Looks very delicious 😋

andy fielding

andy fielding . 2 weeks ago

WHY the shocking music ? I couldnt handle it

Michael Davis

Michael Davis . 2 weeks ago

The knife skills in this video made me extremely nervous. For anyone who’s looking to start cooking more I high recommend looking up cutting skills or even see if there is a class in your area. Good knife skills are one of the most important things you can learn in the kitchen and it’ll help your food cook more evenly as well as just not hurting yourself.

F

F . 2 weeks ago

I have made the decision that my family does not approve of, I'm going vegetarian.

LexieLou

LexieLou . 2 weeks ago

I’ve been trying to be vegetarian for about a week now. I really wanna be more environmentally friendly and I hope i can lose a little weight too

Chris U.k

Chris U.k . 3 weeks ago

You support the uprooting and slaughter of vegetables, shame on you!

Chris U.k

Chris U.k . 3 weeks ago

My food eats your food

Elric Silver

Elric Silver . 3 weeks ago

how many of you tried this? how was the tastes?

raja sahli

raja sahli . 3 weeks ago

راءعة

MERCEDES BONILLA ESPINOSA

MERCEDES BONILLA ESPINOSA . 3 weeks ago

3:25

Khushbu khamar

Khushbu khamar . 3 weeks ago

Thank you so much for sharing such a delicious variety of diet food. It's different and seams tasty also. thanks a lot

Yevodee

Yevodee . 3 weeks ago

Thank you for these recipes; they do seem to be good. BUT _PLEASE_ get rid of this ANNOYING music!

Nakita Rice

Nakita Rice . 4 weeks ago

Being vegetarian isn’t as bad as it seems their are many things you can eat

Cabusao Samantha

Cabusao Samantha . 4 weeks ago

Instead of dice tomatoes, can i use tomato paste?

Cabusao Samantha

Cabusao Samantha . 4 weeks ago

What method of cooking is the first one? We need on our cookery subject

SingerGirl LetMeSing

SingerGirl LetMeSing . 4 weeks ago

YOU TRYING TO LOOSE WEIGHT ON HIGH CARBS AND SUGARS? ILL PASS ON YOUR DISHES.NOT GOOD FOR THE PERSON WHO REALLY WANTS TO LOOSE WEIGHT.

SingerGirl LetMeSing

SingerGirl LetMeSing . 4 weeks ago

33 CARBS AND 11 SUGAR IS NOT A WEIGHT LOSS MEAL

Maleeha Haroon

Maleeha Haroon . 4 weeks ago

Today im becoming a vegan but i found put u cant have milk .. nit even honey! So imma vegetarian!

A. Abraham

A. Abraham . 1 month ago

Gives me ideas...

Random gurl

Random gurl . 1 month ago

So motivating if you put speed at ×1,75😂😂

kevin nova

kevin nova . 1 month ago

at first i liked it.. but when i saw the oil.. i stopped watching.. ahhah

binda dias

binda dias . 1 month ago

Any on e tried the pasta thing does it taste nice plz tell😅

binda dias

binda dias . 1 month ago

Any on e tried the pasta thing does it taste nice plz tell😅

Marce line

Marce line . 1 month ago

what is the name of the first track

Tanya Ocampo

Tanya Ocampo . 1 month ago

First song name? 😫🤘🏼

Ashleigh V

Ashleigh V . 1 month ago

They should rename this ‘vegan recipes’ not vegetarian. Vegan cheese is the worst

Audrey Aitken

Audrey Aitken . 1 month ago

Put all your veggie scraps in a large zip lock freezer baggie and when your bag is full, you've got the makings for some wonderful veggie broth...put your scraps in a pot of water with salt and pepper and any other seasonings you may desire, bring to a boil , reduce heat and simmer for a couple of hours, drain and voila! Use this base for any soups you might be making. The veggies that are in the sieve after draining...these can now go into compost!

Kayla James

Kayla James . 2 months ago

What’s the song used in the first half of the video called ?

gaal _chii

gaal _chii . 2 months ago

Too less garlic

Del. La

Del. La . 2 months ago

Please don’t toss the broccoli stems!

logam mas

logam mas . 2 months ago

Onion not an vegetarian food (becuse i was vegetarian)

Ezequiel Ramirez

Ezequiel Ramirez . 3 months ago

Anyone have a good website where they have meal recipes and good recommendations that help me stay healthy like keeping my iron levels good and things like that ??

Mandy H

Mandy H . 3 months ago

I love the way you prepare the food. So neat, easy and nice. The videos are really helpful and efficient without the unnecessary speech or wasting time. I wish you the best and really appreciate your time. Thank you very much.

Mr. Weathers

Mr. Weathers . 3 months ago

For god sales, cut peppers SKIN SIDE DOWN!

Rajuravidas Raju

Rajuravidas Raju . 3 months ago

Nice

Easy stitch

Easy stitch . 3 months ago

Nice

Kathy Nguyen

Kathy Nguyen . 3 months ago

I love that you guys put calories after every dish. It's honestly so helpful and encouraging.

Earthvoice

Earthvoice . 3 months ago

Great, veggie is the way to go

Taste Budsss

Taste Budsss . 3 months ago

Nice 👍

Pennie East ill

Pennie East ill . 3 months ago

Looks very tasty

Alice Kauerova

Alice Kauerova . 3 months ago

Thank ju.😊

Sofia Kidner

Sofia Kidner . 3 months ago

Really good recipes thanks :)

TheXplosifBrosif

TheXplosifBrosif . 3 months ago

This video is like a How to Basic video, but it actually goes right

Brooke Vining

Brooke Vining . 3 months ago

i’ve been vegetarian for 8 years and it’s great to see channel’s actually start posting vegetarian foods

Karin Stevens

Karin Stevens . 3 months ago

No music! Tell us what u r doing ! Talk about the food!

Valenaveo

Valenaveo . 4 months ago

well wish me luck, today i decided to be vegetarian!

Care N Save

Care N Save . 4 months ago

nice video

Radha Shanmugam

Radha Shanmugam . 4 months ago

i'm a vegan,i enjoy ur videos a lot and please upload more vegan recipes ❤❤

Mona Par

Mona Par . 4 months ago

I wish u can talk then music



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