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Liezl Jayne Strydom

Liezl Jayne Strydom

Published on 3 years ago

★ Full recipes (with calorie breakdown): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/

*This Video is NOT Sponsored. All opinions are my own.


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ More healthy snack ideas you'll love:

12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

3 Ingredient Healthy Peanut Butter Cookies: https://mp3download.xyz/watch/QaeBZ1nPgd0

4 Ingredient Healthy Chocolate Brownies: https://mp3download.xyz/watch/ZkG1WICdVwU

Healthy one-serve French fries: http://liezljayne.com/the-french-fry-diet-why-you-need-to-try-this-recipe/

Easy oat & nut cluster cookies: http://liezljayne.com/easy-oat-nut-cluster-cookies-gluten-free-dairy-free-sugar-free/

Crunchy Peanut Butter Granola: http://liezljayne.com/crunchy-peanut-butter-granola-gluten-free-sugar-free/

Cacao, Almond & Goji Energy Bites: http://liezljayne.com/cacao-almond-goji-energy-bites/

Balsamic Roasted Chickpeas: http://liezljayne.com/balsamic-roasted-chickpeas/

3 Ingredient Healthy Chocolate: http://liezljayne.com/video-3-ingredient-healthy-weight-loss-chocolate-recipe-sugar-free-dairy-free/



What I eat (DAY 1): https://mp3download.xyz/watch/7chUi3RYpwM
What I eat (DAY 2): https://mp3download.xyz/watch/Gt5rru0KRGY
What I eat (DAY 3): https://mp3download.xyz/watch/q2Km5aUDc1o
What I eat (DAY 4): https://mp3download.xyz/watch/7JjX_2r17GY
What I eat (DAY 5): https://mp3download.xyz/watch/dE10sMu2f20
What I eat (DAY 6): https://mp3download.xyz/watch/dXqg1P_qHAU
What I eat (DAY 7): https://mp3download.xyz/watch/dXqg1P_qHAU
What I eat (MEAL PLAN): https://mp3download.xyz/watch/JhLLf_GAPW4
What I eat (DAY 8): https://mp3download.xyz/watch/85doO03XM5s
What I eat (DAY 9): https://mp3download.xyz/watch/Vw9O9N-7FXE


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/

My Top 3 Weight-loss Smoothie Recipes: https://mp3download.xyz/watch/L2qMAkn-6K4

My Weight-loss Story (How I Lost 40 Lbs): https://mp3download.xyz/watch/1irWm1CNfno



I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.

Comments :

Liezl Jayne Strydom

Liezl Jayne Strydom . 3 years ago

Hey you guys!!! Hope that you enjoy this weeks video, with lots of easy healthy snack ideas! Here are the full recipes typed up on my blog for you (with a calorie breakdown and suggested serving size): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/ Have a GREAT WEEK! Love you! :)XOXO

Toby dog

Toby dog . 12 hours ago

Hi (to all my 100% loyal family) (whoever they are) Well, (first off just wanna let my 100% loyal family know that, in regards to my job obviously im not going to do anything stupid im a 684 genius and i know what to do and what not to do) (i just have to "say something" since im an 8 and it bothers me to just "let people shit talk you just listen to it and not say anything" (684) (Oh and also the thing is , i understand that something my 100% loyal family is doing is to have the customer's at my work place wreck havoc on the place. And so that all the top managers would all be on my side and stuff. (and obviously i still have be disciplined) (well obviously) (Oh and obviously in terms of looks (face) im the best there is was and ever will be (real life) but for favoritism to work they have to be ESFP's (and specific type of ESFP's) and obviously my manager's arent ESFP's and that's why "we simply make them on my side" (another way) And yeah, That's absolutely f$&$*#king awesome idea. So keep doing it. ) But anyhow besides that. I was thinking about like "my whole mangka project" and stuff.................. and there's absolutely no way im going to have time to work on it if i have to work like this ( well, and obviously i have to since i have "save a fuck ton of money" and then ill be able to have "a little bit more off days per week i guess. But that's in the far future.) But more importantly. The original thing i was trying to express is that. _"Throughout all my life it's times like these that are my main super intense moment's of inspiration"_ (and the thing is, they ALWAYS never last. they come and they go) (and im not taking about like "motivation to be a mangaka or anything, i'm dead set on doing that no mater what since that is my passion" and i been over all of that before) But im talking about like "Moments of relentless skyrocket motivation like a fucking volcano" It's times like those where i think to myself _"And this is WHY i NEED to do this, i need to achieve fame and wealth and everything, in order to prove everyone wrong and laugh and shove it in their face, and make sure that they get the picture that i'm better than them and that i am and ALWAYS will be"_ (and obviously i am since "In terms of looks (face) im the best there is was and every will be (real life) But the idea is that when i achieve fame i can 1. Broadcast this 2. Simply have another reason for why i'm better, and that is "obviously because im a 684 feeler genius" and i want the world to know that. And this includes EVERYONE (well mostly everyone, except maybe the ultra rich, but if i get known that ill have the power of the fans, and that's worth a lot) (power of the people is all the matters, if i produce works that inspire people and produce loyal fans and stuff and get like the support of bill gates or something (lol idk about that, but yeah.......... you get the idea) (and i know, here it's like "Oh you're thinking WAYYYYYYY too far ahead" But my answer to that is. "It's always good to be optimistic" hence the quote _"where there's a will, there's a way"_ But yeah.............. And because of that. It's like i could definitely "make use" of these types of motivations. (and these types of motivations are in some sort and sense, the "root of of my inspirations".) (and even though they are the "root of my inspirations" It still doesn't matter since "Being a Mangka is my passion and im dead set on doing this " (and i been over all of this before) But what i need to know and be especially aware of is. _"my emotions are always constantly changing"_ And so my mangaka would have to be like something like. " the mixture of all my emotions combined" In other words "it will have elements of each and every distinct emotion put into some sort of symbolism" Such as "All, of my rage, sorrow, and everything "in between i guess" But yeah............ Anyhow like i said, So starting out with "Practicing drawing and some "core concepts" for my mangka/anime series i guess. (oh and i was wondering though, ill be looking for "some type of app that best fits my learning style for drawing manga" , and i don't know if there is one that exist already (there most likely is), but if there isn't then maybe my 100% loyal family could get someone to make one? ) (i mean, this isn't really mandatory, "Just something random i guess") And so. I figured that maybe it should be a good idea for me to like "maybe sleep at 10 everyday" and wake super up early to work on it (because obviously when i get back from work i'm like all worn out and there's absolutely no way that i'm going to work on my mangaka/anime series) (but ill definitely still make a post everyday before i sleep ofc, could be in the morning though, some days i might just get home and go to sleep immediately, since i have to wake up super early) Anyhow so that's that. Also though, i need my new door/lock changed and installed (the manager/owner of the apartment said he would do it ( with the specific lock that i brought and gave him) , and so i WANT it done tomorrow, and he said he would do it tomorrow (i think)) (originally i was going to do it (and yes i did, and i was practically done installing the lock anyways) The reason why i wanted him to do it was because of the door, it's too big and troublesome to move around (and overall im just too F#&#$king busy everyday with work and stuff) (not that it's a bad thing, but just saying) (i think he's coming over tomorrow morning And yeah..... that should be all for tonight. And ofc i have my 100% lifetime connection with all my 100% loyal family. To (all my 100% loyal family)( whoever they are) Thanks for reading!

Karina Sarsenova

Karina Sarsenova . 7 days ago

You are amazing! Thank you so much! I will definitely try them out!

Demon Dog

Demon Dog . 1 week ago

Okay okay. I know i'm weired... I don't like Nutella

Demon Dog

Demon Dog . 1 week ago

I just got a Gordon Ramsey add

Will Alexander

Will Alexander . 2 weeks ago

I`ve been utilizing this fat loss plan “Yamzoko Weebly” (Google it) for several days now and until now I really like them! I still have the energy I would like without suppressing the appetite without making me feel jittery. I have not changed everything else I`m doing and also have shed 7 lbs. .

music live

music live . 2 weeks ago

Good https://youtu.be/HhPamPiP_Nw

Key M

Key M . 2 weeks ago

I don’t really like coconut, so what could I substitute for it in the cookies?

Emmie Elizabeth

Emmie Elizabeth . 2 weeks ago

Girl that ain’t coffee...that’s some tea right there.

Sherri Buss

Sherri Buss . 2 weeks ago

Looks great!

Keira Langemann

Keira Langemann . 2 weeks ago

Couldn't you use a cookie cutter to core the apples? Or maybe a shot glass?

Fast doggo

Fast doggo . 3 weeks ago

Walnuts suck


svntrs . 3 weeks ago

thank you so much for easy practical snacks with simple ingredients!

Patience Noelia

Patience Noelia . 3 weeks ago

I have tested each and every weightloss tutorial and also this weight loss program “Yamzoko Weebly” (Google it) is the one which works for me combined with their own items to burn off fat. I do not truly feel jittery or feel a crash, I am also not as hungry as I used to. I have shed about 15 lbs ever since employing this item. .


blubb . 3 weeks ago

I don't know how often I tried avocado, but hell nah that doesn't taste good for me xD don't know how people can like it when I'm so close to vomiting every time I try it... BUT thanks for the snack ideas I surely will try some :)

Starlight Wonderland

Starlight Wonderland . 3 weeks ago

I haven't had avocado toast...

olly the horse

olly the horse . 3 weeks ago

Guys try Apple and peanut butter it tastes amazing


Wendi . 3 weeks ago

So I am new here but I just wanted to ask if you are African's

natsuki kawaii

natsuki kawaii . 3 weeks ago

Chocolate strawberry is my FAVORITE THING 💞💞💞💞💞

Safeya Dawney

Safeya Dawney . 3 weeks ago

.. when u realise that u can't even afford foods to make healthy snacks ... Sadddd

Mia 666

Mia 666 . 4 weeks ago

Damn it... I just ate an almond croissant with a horchata latte :/

Spicy, curry. Panda! Pina

Spicy, curry. Panda! Pina . 4 weeks ago

I made the first cookie recipe! It’s delicious, By the way, my personal favorite was the raisin kind to.

Lipton Iced Tea

Lipton Iced Tea . 4 weeks ago

Try chocolate hummus! So bomb 🤤

William Everett

William Everett . 4 weeks ago

📲*00212645752301* *whatapps*📲 شـبـاب🙋‍♂️ لاحــظــت كـثـيـر كـومـنـتـات عــن تـكـبـيـر الــقــضــيــب وضــعــف الانــتــصــاب وســرعــة الــقــذف ولا يــهــمــك😉 تـواصـلـو مـع الـدكـتـور👨‍⚕️ الــلــي نـصـحـنـي بـوصـفـة اســتــعــمــلــتــهــا كــم أســبــوع وحـصـلـت عـلـى نــتــايــج مـذهـلـة🤩🥳 الــلــي عــايــز الـدكـتـور👨‍⚕️ يـتـواصـل مـعـه الـواتـس اب *00212645752301*📲


Ellie . 1 month ago

Well uhm... It's 3 am and I'm hungry but I'm eating healthy..

Anounette Se

Anounette Se . 1 month ago

What is the best product or brand to lost a ton of fat? I read loads of good reviews on the internet about how exactly Fenoboci Diet Plan can assist you lost tons of weight. Has any one tested out this popular fat burn method?

Mervat Abushehadeh

Mervat Abushehadeh . 1 month ago



Michelle . 1 month ago

That is not a smoothie. Adding fruit to coffee does not magically change it into a smoothie.

Celine Abdallah

Celine Abdallah . 1 month ago

Thank you so much for this it really helped. Especially the veggie dip. You have NO IDEA how long I have been searching for a veggie dip recipe. Where I get tahini, it has a REALLY strong flavor so I had to add more mustard and lemon juice. Overall, this was really helpful. Thanks a lot.

Jenna Lee Prado

Jenna Lee Prado . 1 month ago

Wow that last one was soooo sugar packed. Looks tasty though


IIX_JonathanYT . 1 month ago

Are you south african?

Jackjackychan YT

Jackjackychan YT . 2 months ago

You speak funny.


martin261982 . 2 months ago

📲*00212.645.75.23.01* *Whatapps*📲 شـبـاب🙋‍♂️ لاحـظـت كـثـيـر كــومــنــتــات عــن تــكــبــيــر الـقـضـيـب وضـعـف الانـتـصـاب وسـرعـة الـقـذف ولا يــهــمــك😉 تـواصـلـو مــع الـدكـتـور👨‍⚕️ الـلـي نــصــحــنــي بـوصـفـة اسـتـعـمـلـتـهـا كـم أسـبـوع وحـصـلـت عــلــى نــتــايــج مـذهـلـة🤩🥳 الــلــي عــايــز الــدكــتــور👨‍⚕️ يــتــواصــل مـعـه الـواتـس اب *00212.645.75.23.01*📲

Kitchen talk _by Rii

Kitchen talk _by Rii . 2 months ago

Thank you so much

Karanai i

Karanai i . 2 months ago

Almond butter with baby carrots is delicious, too

Michael trejo

Michael trejo . 2 months ago



INFINATE THUNDR _ . 2 months ago

1:21 are they not walnuts


GamingWithGirls . 2 months ago

In the video your hands are at the other side as where mine are and i can imagine you’re making it in front of me. If you don’t understand what i just typed, that’s fine.

Isabella Perreira

Isabella Perreira . 2 months ago

Did she come up with the healthy chocolate spread herself? If so wow! Its SOOOOO good and a great healthy snack idea! Wow definitely subscribing!

kinda weird

kinda weird . 2 months ago

i want to try those but my stomach could never!

Jackson V

Jackson V . 2 months ago

i wish i didn’t have anorexia so i could let myself fucking eat more than once a week

Rayamao A.

Rayamao A. . 2 months ago

Wow! Looks yummy! I was inspired by this video and decided to make a video about easy healthy snacks too :) On my Rayamao A. Channel. Hope you will check it out and give some support <3

Nicole Lewis

Nicole Lewis . 2 months ago

1st minute of the video: nuts,nuts,nuts me: has a nut allergy

Amina Crawford

Amina Crawford . 3 months ago

for number 4 she should just add stawberry slices


kaviqnedits . 3 months ago

my mom will constantly tell me im fat then when i try to go on a diet she’ll bully me for going on a diet wtf.


Losvern . 3 months ago

Is peanutbutter healthy? I´ve always thought it wasn´t


Tyler . 3 months ago

Thank you so much! My family only buys unhealthy snacks and all I have to eat are bananas, oatmeal, eggs, chicken, and sometimes yogurt, but not often. I’ve been needing snacks for when I’m hungry and can’t have a full meal, but already had a banana for the day. Finally I can feel good about being hungry and grabbing a quick snack.

Maja Piltoft

Maja Piltoft . 3 months ago

I LOVE the banana healthy cookies They taste amazing

Redben Go

Redben Go . 3 months ago

When your watching this and your mom says SUPPER TIME WE ARE HAVING PIZZA

anna johnsson

anna johnsson . 3 months ago

hi im sick at home and wondering if its possible to make something good out of tomatoes, bananas and olive oil cause that's literally the only stuff we have here

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