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What Are Carbohydrates ? What Is Carbohydrates?

TheSeriousfitness

TheSeriousfitness

Published on 3 years ago





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Most people who want to get into better shape believe carbs are unhealthy. It is sad to see how many people believe that a carb-cutting diet is a path to rapid weight loss. Carbs are what the body needs for energy. Without carbs, you won’t be able to burn fat, and you’ll be depriving your body of the minerals and vitamins it requires to function properly. A balanced diet is all it takes to lose weight easily, quickly, and correctly. This video will discuss what are carbohydrates, and what types are best for your overall well-being.

What Are Carbs?

Carbs are the fiber, sugars, and starches contained in the food you eat. Much like fat and protein, carbohydrates are a macronutrient. Macronutrients are what gives the body energy, with carbs being the primary source. We must eat protein, fat, and carbs since our bodies can’t produce macronutrients on its own.

There are two types of carbohydrates: complex carbs and simple carbs.

Complex carbohydrates take a lengthy duration to process in the body. They help with the prolonged release of energy due to high amounts of nutrients and vitamins. Complex carbohydrates are beneficial when you’re trying to maintain a healthy lifestyle, as they provide the body with extra nutrition to use and last longer as a source of energy. Several examples of complex carbohydrates are brown rice, whole grains, wheat, oats, starchy vegetables, beans, peas, and lentils. Any kind of food containing these ingredients is much better for your body than their processed equivalent.

Simple carbohydrates are akin to processed food. They are regarded as simple sugars. Simple-carbs get separated in the body very fast and are used as an immediate energy source that burns out faster. They can be detrimental to the body when regularly consumed since they are comprised of refined sugars with minimal vitamins or nutrients. Some examples of simple carbohydrates include honey, sugar, fruit juices, milk, candy, soda, and biscuits.

Now that you know the difference between complex and simple carbs, let’s address the truly bad carbohydrates: refined-carbs.
If you are attempting to lose weight, you must reduce your consumption of refined carbohydrates. Refined carbs are the main cause of obesity and consist of high levels of fats, calories, and sugars. Processed or refined carbohydrates are germ and bran-less grains, and as such, have decreased nutrient content.

Refined carbs are found in foods made with white flour (cereals, pizza, pasta, bread, etc.) as well as white rice. Sugary beverages and potato chips are also high in refined carbs. Refined sugar is regarded as a refined carbohydrate. Therefore, ice creams, cookies, cakes, and donuts
are the most typical refined carb sources.

Integrate fresh vegetables, whole grains, fruits, and foods with fibre in your meals. They contain the proper carbs you should be feeding your body. Always choose the good sources of carbs, the good carbs can help you instead of the ones that will hurt you.

Music: ProLuxeStudio Corporate Ukulele licensed from audiojungle https://goo.gl/K3skc7


Comments :

Harshal More

Harshal More . 3 months ago

Thank you for your awareness 👌👌👍👍

Asha Ashe

Asha Ashe . 6 months ago

Very useful for my project thank you

Geetika Jaiswal

Geetika Jaiswal . 8 months ago

nice , short , clear cut , understandable video lecture helped me a lot in BA part II end semester exam thank u

JV - 06SM - SouthFields Village PS (1454)

JV - 06SM - SouthFields Village PS (1454) . 10 months ago

i am going to use this for my project!!!

Isaac OTOO - MENSAH

Isaac OTOO - MENSAH . 1 year ago

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Isaac OTOO - MENSAH

Isaac OTOO - MENSAH . 1 year ago

ty it helped me

Tika Basnet

Tika Basnet . 1 year ago

is chocote is the example of carbohydrate???

iman khan

iman khan . 2 years ago

Omg this is the best video in YouTube thanks for it

Demar Bailey

Demar Bailey . 2 years ago

Most people want to loose wait why is that??😕😕 are they fatttttttttttttttttt

Nisha Moon

Nisha Moon . 3 years ago

Very useful for my project, Thanks

Anuj Saini

Anuj Saini . 3 years ago

One of the best video, loved it. Have subscribed too !!!

nazneen farid

nazneen farid . 3 years ago

Very beautifully explained thank you

Tasneem Essam

Tasneem Essam . 3 years ago

Nest foods to eat at 14

SHAIK samy

SHAIK samy . 3 years ago

awesome video guys very easy to follow....♥

Marie Monarch

Marie Monarch . 3 years ago

love this video it's so simple to follow and you say so much in so little time thank you

M Akram Muflih

M Akram Muflih . 3 years ago

sir which software you have used for editing



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