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800 - 900 Calories GUARANTEED WEIGHTLOSS diet : REALITY !

Simrtlifts

Simrtlifts

Published on 2 years ago





If you are following a nutrition plan in which your weight is not sustainable , and it is difficult to stick to that plan for years and years, YOU NEED TO RETHINK AND CHANGE YOUR NUTRITION PLAN.

Our body works on what you feed it. Make sure you fuel your body with healthy, nutrition and wholesome combination of foods.

Kitchen essentials and grocery:

1. Chopper (Manual) : https://amzn.to/2A7Tpip

2.NOVA SANDWICH MAKER : https://amzn.to/2uxEwRe

3.VEEBA FATFREE SAUCES: https://amzn.to/2uAmGgr

4. NUTRI BULLET (blender) : https://amzn.to/2Omu6MG

5. Smoothie maker : https://amzn.to/2Lo9u8Q


GYM EQUIPMENTS FOR HOME USE:

1. Dumbells:

4 kgs : https://amzn.to/2zXBAT8
2 kgs: https://amzn.to/2mwQ6HS
10 kgs: https://amzn.to/2mw8Gjh


2. Kettlebells (set of 5kgs): https://amzn.to/2mzHpN6

3. Elastic bands: https://amzn.to/2zZd7ga

4. Gloves: https://amzn.to/2zTK8KC

5. Yoga mat: https://amzn.to/2mvOkXn

6. Abs ball :https://amzn.to/2A4kByi


Important SUPPLEMENTS:

1. Whey protein: https://amzn.to/2JLJxKS

2. Isolate whey (less fat): https://amzn.to/2uWRrM1

3. Glutamine (for recovery) : https://amzn.to/2LDEYDP

4. Creatine : https://amzn.to/2A1xmJZ

5. Preworkout : https://amzn.to/2AaSA8H

6. BCAA (intraworkout) : https://amzn.to/2JNLuWX

7. Multi-vitamin : Men : https://amzn.to/2JMMQRU

Ladies: https://amzn.to/2LFHY2F

8. Fish oil : https://amzn.to/2uZwZdc

9. Vitamin D : https://amzn.to/2zXz6Ea

10.


Follow me on :
Instagram - Simrtlifts
Email - simrtlifts@gmail.com
Facebook - https://www.facebook.com/simrtlifts

Music - https://www.bensound.com


Comments :

Ankita Patil

Ankita Patil . 2 weeks ago

800 900 calorie will low your metabolism bad diets

nazia farooq

nazia farooq . 1 month ago

Aap ne khud tu crash diets se hi apna weight loss kia hoga yaqeenan😜 Ab advices de rahi hain madam jee Coz everyone wants to loose weight fast

Aarti Thakur

Aarti Thakur . 2 months ago

Can u please come to point lil soon please ur talking about other diets and their negative effect

G star Photography Girish Chandra

G star Photography Girish Chandra . 3 months ago

Kilik bet

Parvinder Kaur

Parvinder Kaur . 3 months ago

dr hai kya

Armina Rehman

Armina Rehman . 4 months ago

Tobaaaaaa kitna bolti ha buk buk buk qam ki bat krti ni fazool baton main itnaaa time lgati ha oooo khala g aunty g jldi main bat kia kro kisi k pass itna faltoo time ni hota 😡

Sonikudi Nisha

Sonikudi Nisha . 4 months ago

Ap gym me workout krti thi kya gher pe plz bataye

Royal Panchala

Royal Panchala . 5 months ago

Tumhare sath sex karna hai

Ceylin cakir

Ceylin cakir . 5 months ago

I dont understand what she says

Pavan Kumar

Pavan Kumar . 6 months ago

Ty mam

INDIAN indian

INDIAN indian . 7 months ago

Dont make long video....please net balance foul me khatam ho jata hai

Divya Gaur

Divya Gaur . 7 months ago

Egg diet is horrible.. Viki wali channel pey dekha tha.. U loose oodles of weight but it bounces back even faster.. Even after mindful eating u gain back n get a messed up metabolism

asiauroj 9712

asiauroj 9712 . 7 months ago

Very nice info..thnku mam

sharun sarwate

sharun sarwate . 8 months ago

Mam kya hum intermittent fasting jab eating window time hota kya hum upma kah sakte hai?

sourav paul

sourav paul . 8 months ago

Gyan mat do upai batao

NIRBAK THE BAND

NIRBAK THE BAND . 8 months ago

3 eggs 1 cup green tea- breakfast 3 eggs 1 cup green tea + 1 apple =lunch 1 apple + 1 cup green tea=evening Oats+1 cup tea= dinner Meine ye plan 10 din follow kiya sirf.... Mujhe result mila.....

Fateh Singh

Fateh Singh . 9 months ago

App ne Kitna weitloos kiya 1month Mai please bataey

Fateh Singh

Fateh Singh . 9 months ago

Meine 1month Mai 5kg weight loss kiya hai Mai har roj 700calorie loss kiya hai I'm from Germany 🇩🇪


Shubham Kashyap

Shubham Kashyap . 10 months ago

Bahut jada sharmati ho janeman

Priyanka Ahirwar

Priyanka Ahirwar . 10 months ago

It's all about the lecture weight loss k bare me to kuch nahi bataya bas apni clint ka experience share karna xhahti thi madam🙄

Priyanka Ahirwar

Priyanka Ahirwar . 10 months ago

Mam pani ki intake kam karne k liye koi nahi kahta...

TANYA TANYA

TANYA TANYA . 10 months ago

have u ever heard of IU kpop idol diet

Reshma Chowdry

Reshma Chowdry . 11 months ago

Tq mam this video

Basharat Hussain

Basharat Hussain . 11 months ago

Iam agree sis but plz for god sake tell me gud diet pln for weight loss

surbhi goyal

surbhi goyal . 11 months ago

Phir kya kare

dawood maqsood

dawood maqsood . 12 months ago

Gym krny k baad kehwa laina chahye ya nhee??? Or kya khana chahye plzz btaa dain???

Taiyeba Maisha

Taiyeba Maisha . 12 months ago

Didi aap kya thagjatehe..? Vedio cut karte karte shoot kartehe??

my Mehndi design

my Mehndi design . 1 year ago

Thax

Khadija's Remix Collection Sialkot

Khadija's Remix Collection Sialkot . 1 year ago

Weight loss krne k lia low calories use krty ha ya high calories???

mahi mahi

mahi mahi . 1 year ago

100% true mam... thanks

Abhishek Peter

Abhishek Peter . 1 year ago

Thanks Mam Great information

adnan siddiqui

adnan siddiqui . 1 year ago

love u mam

adnan siddiqui

adnan siddiqui . 1 year ago

u rso cute

Charanjit Gill

Charanjit Gill . 1 year ago

Really good thanks

bareera asif

bareera asif . 1 year ago

V .nice realistic approach.

Dinesh Verma

Dinesh Verma . 1 year ago

I think mam you don't know 78 calories in boiled eggs

SHIVAM CHAUDHARY

SHIVAM CHAUDHARY . 1 year ago

Mam mera 108 weight hai to mere liye kon se diet plan accha rahega...

Lak Priya

Lak Priya . 1 year ago

Thank you so much darling

Yadav Ji technical

Yadav Ji technical . 1 year ago

Mam weight loose karne ka sahi tarika hai gym bhuke rahkar thode hi wajan Kam karna hai

Gautam Kumar

Gautam Kumar . 1 year ago

Kya madam views badhane ke liye title kuch aur rkhte Ho Batate kuch aur Ho

John Osne

John Osne . 1 year ago

H i am 38yr old. 5'9 ht...and 190-200 ..i eat 700calr. 500cal daily been doing it for 1yr now but I also take multivitamins daily and eat cereal with vitamins in them In work out 5times a week do you think i can keep this up with out healthy problems.

Bhausaheb Khule

Bhausaheb Khule . 1 year ago

Good Video Madam👍 👌 👌

aninder kaur

aninder kaur . 1 year ago

Wonderful explanation

MARICRUZ ALMANZA BEDOYA

MARICRUZ ALMANZA BEDOYA . 1 year ago

It"s boring listening to you should show the thing !!!!

Parshant Choudhary

Parshant Choudhary . 1 year ago

Bakwaas

Prabha Sharma

Prabha Sharma . 1 year ago

Mam I am pure vegetarian..So pls suggest some other diet plan

Haider Zaman

Haider Zaman . 1 year ago

hoooooooooooooooooooool

Chanda Sreeraj

Chanda Sreeraj . 1 year ago

True fad diets don't work

goutamkumar behera

goutamkumar behera . 1 year ago

Kya bakchodi hai



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