17 Keto Snacks at WalMart! These are some of the best on the go low carb keto snack ideas for work, school, and travel from WalMart. Most of the snacks featured in today's video have 2 net carbs or less. And ALL of these keto snack ideas have less than 4g Net Carbs! I hope this video gives you some new low carb snacks to try the next time you're shopping at Walmart.

100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
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Keto Snacks Featured In Today's Video (Prices vary online):

Pizza In a Bag: https://amzn.to/2DB9rAt

Mac's Pork Rinds: https://amzn.to/2VyTJA4

Salt & Vinegar Almonds: https://amzn.to/2IOeMbR

Planter’s NUTrition Nuts: https://amzn.to/2DEXA4x

Quest BBQ Chips: https://amzn.to/2GK06Ya

Jack Links Beef Jerky: https://amzn.to/2DMV1O7

BabyBel Cheese: https://amzn.to/2DBB78B

Quest Birthday Cake Bars: https://amzn.to/2DBjWEb

Comments :

Joe Duff - The Diet Chef

Joe Duff - The Diet Chef . 7 months ago

What are your favorite Keto snacks from Walmart?!


Dina . 12 hours ago

I am just starting out, and love your channel! You are doing a great job! Thank you! 👍❤️


4d's . 18 hours ago

What about seed oil and hydrolization?

Gena Rodriguez

Gena Rodriguez . 22 hours ago

Old Wisconsin turkey bites are a great choice as well. That was always my go to snack when I was hungry!!!

Diamond Eagle

Diamond Eagle . 3 days ago

Pork rinds are not healthy. What are the protein bbqcips made of? I think the keto diet is asbzdadthe old Atkins , really. Anyway thank you for the video.


magnola4ever . 3 days ago

Now I’m so hungry 🥴🥴🥴🥴

Liz P

Liz P . 4 days ago

How are pork rinds healthy for you? Ya low carb but that can't be good for your heart.

Alex F

Alex F . 4 days ago

All processed. Horrible denatured omega 6 overload in many of those (inflammation!!!). Nitrites. Nitrates. Artificial colours.m and flavours. This is not healthy low carb or not. The best item is the olives. You get what you pay for and you pay for what you get. Cheap processed foods.

Trish Batson

Trish Batson . 6 days ago

Dude, so glad I found this video. I struggle with crunchy, savory Keto snacks.

Kelly Kelz

Kelly Kelz . 7 days ago

Be careful eating sugar free jello make sure it doesn't contain Aspartame!

erica reyes

erica reyes . 1 week ago

* whispspspspss* lol

Darrell Blair

Darrell Blair . 1 week ago

You boast KETO. You totally lost me when you touted the jellitine product sweetened with aspartame. That is a NO NO. Good bye.

Notoriously Irritable

Notoriously Irritable . 1 week ago

The people I know who are unsuccessful at keto are the folks buying highly processed foods like this. AND snacking isn’t a good idea. Eat real food and stop eating processed foods. There’s no nutrition in many of these “snacks”. Just more empty food. I would not eat any of these packaged items as part of a healthy keto program.

Daniel Pyro Cho

Daniel Pyro Cho . 1 week ago

Hey Joe, if you love salty and spicy food, try some of the Korean stews/soups !

Mrs. Schrado

Mrs. Schrado . 1 week ago

Walmart now has Tillamook zero sugar, zero carb jerky. It's really good. It's in a yellow bag, makes it easy to find :)


SKP215 . 1 week ago

I'm glad you're doing good on your diet but I believe eating snacks (especially processed foods cooked under high heat in a plastic bag - gross) all day long is one of the dangers of insulin resistance. This is "Dirty Keto" and not good for overall health. I follow Dr. Berg's advice - NO SNACKS!


AY, NO ES BUENO!! . 2 weeks ago

My favorite blue diamond almonds are the Sriracha flavor 😋

Steve Fahrmann

Steve Fahrmann . 2 weeks ago

Keto sucks


M E . 2 weeks ago

Love your videos! After looking at the Wild Bill ingredients. I would stay away from the jerky.

Da Stormcomin

Da Stormcomin . 2 weeks ago

What the fuck bro, ur going broke off these products ✌

Charles Cao

Charles Cao . 2 weeks ago

Peanuts are not keto

Linda America

Linda America . 2 weeks ago

Oh yeah cheaper to make your own nut snacks. Buy a big bag of "go raw" nuts from trader Joe's and portion to snack bags. Or get 2 or 3 bags of raw nuts of your choice and a bag of raisins. Use a quarter cup scooper to each bag and create your own nut mix in smaller snack bags.

Linda America

Linda America . 2 weeks ago

Keto does work for me as long as I stick with vegetable fats more than animal fats. Also no sugar except fruit for dessert. Of course it's impossible not to cheat sometimes until you get so healthy, you just don't want junk anymore.

Lydia Thornton

Lydia Thornton . 2 weeks ago

What about the high salt and sugar content? Sure, no carbs....but u can probably look forward to high blood pressure and/or diabetes. It’s not your fault; we all are just trying to work with the poison and chemicals that is in our food supply over the last 50+ years.

Patricia Kavanaugh

Patricia Kavanaugh . 2 weeks ago

Thank you

Dashawn Melvin

Dashawn Melvin . 2 weeks ago

Put some sugar free cool whip on your jello!!! Great!! But Luv your snack ideas!!!!

Valerie Hofmann

Valerie Hofmann . 2 weeks ago

To much sodium

Cindy Bentley

Cindy Bentley . 2 weeks ago

Quest tastes like air😝


Codenamelumiere . 2 weeks ago

Can also get Wild Bill's jerky directly from Wild Bill's own website and it is much , much cheaper directly from them .


cubomania3 . 2 weeks ago

Oh that’s really gross. I’ll stick to being a vegetarian.

Firm Believer

Firm Believer . 2 weeks ago

Doesn't the jello have lots of artifical colors in it that aren't so healthy ?


mrsparex . 2 weeks ago

Whisps are $3.47 for an itty bitty bag here


mrsparex . 2 weeks ago

Dollar Tree has the best pork rinds... $1

Changling Kemp

Changling Kemp . 2 weeks ago

Great video. Will look for some of these next time I'm at Walmart


katsenhiio . 2 weeks ago

source no sugar added yogurt

Down the Wrabbit Hole Travel

Down the Wrabbit Hole Travel . 3 weeks ago

My mouth is now watering. I just snacked on the saddest looking plate of celery stalks - I didn't have any dip and my Laughing Cow cheese expired last May (it is now November... so ew). As I was glumly chewing on a piece of plain celery, I thought, there has to be more to Keto life. And now I see there is. Time to go shopping at Walmart!!!

Dee Moe

Dee Moe . 3 weeks ago

Jerky is expensive.

Pamela White

Pamela White . 3 weeks ago

not in anything in uk like this

Kennan Schwartz

Kennan Schwartz . 3 weeks ago

I already make homemade cheese crisps all the time. 1 cup of cheddar and 1 cup of mozzerella, hot pepper blend, or whatever flavor you want. Then garlic powder and oregano/basil. Mix it all up, spoon it onto parchment paper, bake at 375 or 400 for 8 min

Lindsay Babe

Lindsay Babe . 3 weeks ago

Moon cheese

Nitza Ramirez

Nitza Ramirez . 3 weeks ago

1gm = 1,000 mg 😍😃


baadhabit . 3 weeks ago

There’s suggestions are terrible. Beef jerky and a jar of pickles? Really?


d112cons . 3 weeks ago

Those pork rinds can be surprisingly versatile. Wanna get the kids to eat their broccoli? Throw cooked broccoli in a casserole dish, add grated cheddar, top with pork rinds crushed out to a bread-crumb consistency. Bake til melted. Bomb.

Paula Jones

Paula Jones . 3 weeks ago

I have kids who are picky eaters. We eat a keto inspired diet due to my husband having diabetes. They love the RxBars. The bars are low carb and no added sugars, making them diabetic friendly for my husband. We also love the meat wrapped cheese sticks. I make them buy getting meat from the deli sliced very thin and wrapping the cheese sticks myself. Making my own gives the opportunity to have a variety of flavors. Smoked Turkey with cheddar is a favorite. We make our own cheese crisps by piling a tablespoon of parmesan cheese onto parchment paper lined baking sheet. Space them about an inch apart as they spread as they bake. Add any seasoning you like to the cheese, Italian seasoning, chili pepper flakes, garlic, or Tabasco sauce are some we use most often. Bake at 400°F for 6 minutes. As they cool, the cheese becomes crisp like a chip. Just a note, parmesan cheese won't brown, but cheddar does and will burn easily so parmesan is preferred. To save money, I buy the larger containers of snacks and portion them out myself.


sheiba09 . 3 weeks ago

I wonder how people’s cholesterol and sodium levels are on the Keto diet.

Fore eroF

Fore eroF . 3 weeks ago

How many of the salt and vinegar nuts would be a good portion?


BigdaddyToU09 . 3 weeks ago

Cool whip is great when you want a sweet snack. Just a couple of teaspoons and you fix is fixed. Just have to do your own proportion control.


Wardeenio . 3 weeks ago

Just because something is sugar free doesn't mean that it doesn't have it's drawbacks. That sugar jello is sweetened with Aspartame which is so bad to ingest and, amongst other things, causes cravings.

Laurie Kelly

Laurie Kelly . 3 weeks ago

Pork rinds make a fantastic breading for fish or anything for that matter, just crush them in a plastic bag, dip your meat or fish in egg (or mustard), then coat with the pork rinds & fry in coconut oil...yummy!

Nurse BessieRN

Nurse BessieRN . 3 weeks ago

Great video

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